Gutxy.com

What Makes a Healthy Microbiome

WebThe index makes it possible to take a gut microbiome profile from a person’s stool sample, and actually tell what the likelihood is of having a disease. Taking the index …

Actived: 9 days ago

URL: https://www.gutxy.com/blog/what-makes-a-healthy-microbiome/

What is Gut Health

WebGut health¹ refers to the absence of gastrointestinal symptoms, such as abdominal pain or diarrhea, and disease (e.g. Inflammatory Bowel Disease.) The concept of gut health has …

Category: Health Go Health

How Dysbiosis Affects Your Gut Health GUTXY

WebDysbiosis is a medical term for microbial imbalance in or on the body that can negatively impact health 1. This alteration happens to the microbiome, which is the …

Category: Medical Go Health

How Lack of Sleep Can Affect Your Gut Health GUTXY

WebSleep irregularities play an important role in many gastrointestinal diseases, in turn, having problems with your gut can often affect sleep. For instance, sleep …

Category: Health Go Health

It All Starts With Your Gut Health: Diet & Lifestyle Interventions for

WebRemember to think of the three P’s: PREBIOTICS. Increase your intake of prebiotic foods, such as artichokes and asparagus, to support SCFA production and gut …

Category: Food Go Health

How a Plant-Based Diet Affects Your Gut Microbiome GUTXY

WebPlant-based diets usually reflect a more diverse microbiota consisting of several ‘protective’ bacteria; they are also associated with higher levels of short-chain …

Category: Health Go Health

Beneficial Bacteria: A Focus on Bifidobacteria GUTXY

WebFiber is a prebiotic, which means it doesn’t break down in the small intestine and instead passes on to the colon, where it undergoes fermentation by gut bacteria …

Category: Health Go Health

Protect Your Brain As You Age GUTXY

WebBiałecka-Dębek, A., D. Granda, et al.Gut Microbiota, Probiotic Interventions, and Cognitive Function in the Elderly: A Review of Current Knowledge.

Category: Health Go Health

Beneficial Bacteria: A Focus on Akkermansia muciniphila

WebFirst identified in 2004, Akkermansia muciniphila is a species of bacteria that assists in the maintenance of our gut lining and has many health benefits. It inhabits the mucus layer …

Category: Health Go Health

GUTXY ("gut-see") You are what your gut microbes eat

WebYour microbes help you digest your food, produce important vitamins, and stimulate your immune system. They also help fight off pathogens, and can even affect your mood, …

Category: Food, Vitamin Go Health

Free Gut Test You Can Do at Home GUTXY

WebSesame seeds (2 teaspoons mixed in a glass of water) Red beetroot (one cup raw, or cooked) Eat it alone, one hour away from other food. Record the time and …

Category: Food Go Health

Is a Vegan Diet Good for Gut Health

WebAs Veganuary sweeps in, it’s not merely about a trendy vegan diet change – it’s a microbiome-friendly opportunity! Wondering if going vegan can boost your gut …

Category: Health Go Health

Reversing Lactose Intolerance with Your Microbiome GUTXY

WebBoosting the lactose lovers of the gut. Bacterial members of the human gut microbiome provide a myriad of health benefits including supporting the immune system …

Category: Health Go Health

Beneficial Bacteria: A Focus on Roseburia GUTXY

WebThis core genus is represented in populations all over the world, making up between 3-15% of the total bacterial count in a healthy gut 1. The Roseburia genus …

Category: Health Go Health

Understanding the Role of Gut Bacteria and Food Cravings

WebThe production of peptides in gut bacteria influences food intake as these peptides mimic and interfere with normal appetite regulation. Furthermore, by increasing …

Category: Food Go Health

Your Gut Microbiome and Genetics are Connected GUTXY

WebClinical studies have shown that diversity in the gut microbiome correlates with our health.¹ Diet, disease, ethnicity, and geography have a major impact on shaping …

Category: Health Go Health

Prebiotics vs Probiotics: What's Better For Your Gut

WebPairing prebiotics with specific strains of probiotics like Lactobacillus and Bifidobacterium can help them survive in the intestinal tract, leading to a healthy gut …

Category: Health Go Health

Microbiome Science Blog GUTXY

WebYour gut transit time is a key indicator of how well your microbiome is doing. Beyond microbiome testing, there’s a free way to run your own gut test at home. Discover more …

Category: Health Go Health

Beneficial Bacteria: A Focus on Faecalibacterium prausnitzii

WebFaecalibacterium prausnitzii Benefits. This microbial powerhouse helps to keep the gut healthy and influences several physiological processes. Here are some of …

Category: Health Go Health