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Nutrition, Exercise and Sleep: What You Need to Know

WEBFood. Fitness. Rest. Sounds like a simple enough formula for healthier living. So why do so many of us find it SO damn difficult? Just in case you, like 99.9% of earthly beings, find it …

Actived: 8 days ago

URL: https://www.gymbox.com/blog/nutrition-exercise-and-sleep-what-you-need-to-know

Functional Bodybuilding

WEBA wise Austrian terminator once said that the best activities for your health are pumping and humping. While we can only promise one of them, we’re going to make sure that …

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Is saturated fat a healthy fat

WEBThe case of saturated fat makes a compelling story of research (misinterpreted), egos (that were too big) and herbivorous rabbits force fed a carnivore's diet in an experiment …

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Instructor Spotlight: Meet Max Munro Gymbox

WEBIt’s no secret that yoga has the power to give your mental and physical health a boost… but save your life? Well, yes actually. Just ask Gymbox instructor Max Munro.

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VPT spotlight – meet Ryan Lea Gymbox

WEBIn last week's blog we met Katy Frost, who lost all her toes when she was just 10-years-old due to a rare illness. Now at 21, Katy is training with Gymbox VPT Ryan Lea, who has …

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Personal Training at Gymbox Gymbox

WEBThe Gymbox Academy works with some of the best coaches in London – each one bringing their unique personalities, specialist insight and expertise in club upon finishing training. …

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Physio Corner: The benefits of Physiotherapy and Sports …

WEBThey say teamwork makes the dream work – and if you’re in need of proof, look no further than our partners at Capital Physio. Based in both our Farringdon and Holborn clubs, …

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Not A Phase: Meet Alix Maddison Gymbox

WEBGymbox and Not A Phase have teamed up to offer the trans+ community a place to improve their fitness, focus on their wellness and learn self defence from qualified instructors as …

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5 Immune Boosting Tips in Lockdown Gymbox

WEBMaking sweating enjoyable drives everything Gymbox does. From our unique exercise classes and nightly resident DJs, through to our larger than life personal trainers, at …

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Overcoming Winter Woes: Treating the symptoms of Seasonal …

WEBMaking sweating enjoyable drives everything Gymbox does. From our unique exercise classes and nightly resident DJs, through to our larger than life personal trainers, at …

Category: Health Go Health

Club Rules Gymbox

WEBClub Rules. All Members and Visitors must comply by these Club Rules at all times. Refusal or continual non-compliance with these Rules may result in the Club user being ejected …

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HIIT Classes Near You in London GYMBOX Gymbox

WEBStep one: if you’re not already part of the Gymbox massive, get involved. Then, once you’re a fully-fledged member of the family, you’ll have our epic clubs, brilliant beats, sweaty …

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Muay Thai Classes Near You in London GYMBOX Gymbox

WEBStep one: if you’re not already part of the Gymbox massive, get involved. Then, once you’re a fully-fledged member of the family, you’ll have our epic clubs, brilliant beats, sweaty …

Category: Health Go Health

Find Personal Trainers Near You in London GYMBOX Gymbox

WEBThe Gymbox Academy works with some of the best coaches in London – each one bringing their unique personalities, specialist insight and expertise in club upon finishing training. …

Category: Health Go Health

Gym in Bank, London Gymbox

WEBWe guarantee once you’ve stepped into this full-on fitness playground you’ll never look at London gyms quite the same ever again…. Read more. Times. Mon to Fri: 6am – 11pm. …

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