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This Tells you Why your Mental Wellness is Important

We live in a country where depression is one of the most underrated and overlooked illness that is often ignored because of the fear of being misunderstood by most of the people. We can’… See more

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URL: https://www.gympik.com/articles/why-mental-wellness-important-explained/

6 Awesome Mental Health Benefits Of Working Out!

WEBApparently, a good workout session can actually do this for you – better your memory and help you tap into your creative side. As …

Category: Health Go Health

Women and Physical Fitness: A Personal Take Gympik …

WEB944. For women, being fit is more than about leading a healthy lifestyle. It’s about improved quality of life, going out on an adventure holiday trip like trekking along, do physical activities with …

Category: Health Go Health

Best Workouts for Women with Hypothyroidism – …

WEBHere are some tips when you get started with exercise: If swimming works for you, do avoid chlorinated pools. Pick saltwater pools instead. If you live close to the sea, that’s perfect. Avoid endurance …

Category: Health Go Health

Social Media And Its Impact On Fitness Gympik Blog

WEBThe recent trend of fitness addicts all over social media is a huge craze. According to research, 86% of US adults have at least one social media profile. With the …

Category: Fitness Go Health

Health Benefits of Skipping for your Kids Gympik Blog

WEBPhysical benefits of Skipping. Regular skipping makes the heart muscles stronger and prevents the risk of cardio vascular disorders in childhood and later in life. When the heart gets stronger it works …

Category: Health Go Health

Importance of Fitness for Children Gympik Blog

WEBMental Health: Physical exercise has a positive impact on children’s mental health. It helps reduce stress, anxiety, and depression, promoting better emotional well …

Category: Mental health Go Health

True Elements Products Review: A Range of ‘True to …

WEBMuesli: True Elements muesli is loaded with health benefits. Rich source of fibre, essential vitamins, proteins, minerals, healthy fats, and antioxidants, making it an ideal pick for health freaks. It has zero …

Category: Vitamin Go Health

Why Is Oral Health So Important And Yet Neglected

WEBThis is the reason why it is advised to brush teeth first thing in the morning. Oil pulling, flossing, and tongue scraping are different actions involved as part of the daily oral ablution. Unfortunately, oral …

Category: Health Go Health

6 Signs Of An Unhealthy Relationship With Exercise

WEB2. Overdoing Or Pushing The Limit. We all come across quotes on Instagram and gym walls that say “push your limit” or “darr ke aage jeet hai”. Well it comes with its …

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Personal Fitness Trainer at Home Gympik Certified

WEBThe trainers work with you to formulate a yoga program based on your individual fitness level or health concerns. Yoga improves strength, flexibility and balance for a stronger …

Category: Fitness Go Health

Indian Women’s Cricket Team’s Fitness Regimen & Diet Plan

WEBHere’s a Diet Plan that Indian Women Cricketers follow: Their daily meals are divided into 5-8 meals. More of lean protein is included in each meal. Meals include …

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7 Super Wow Benefits Of Ragi And How To Consume It

WEBAbsolutely gluten free: Unlike all the other cereals, ragi is absolutely gluten free. Meaning people with celiac disease or gluten sensitivity can consume this without …

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Changing Trends In The Fitness Industry And Its Impact

WEBDNA testing for tailor made nutrition and workouts (nascent stage in India): Impact= Customisation. Social media (Youtube): Impact = Influence and competitive …

Category: Nutrition Go Health

Top 11 Gyms & Fitness Centres In Chennai Best Gyms Centres

WEB8. O2 Health Studio, Nungambakkam, Mogappair, Velachery, Besant Nagar, Neelankarai, Ashok Nagar and Thoraipakkam. O2 Health Studio is one of the most well …

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Write For Us Gympik Blog

WEB21638. We are in search of people who have a passion for health and fitness and a flair for writing. At Gympik, we’re looking to produce more high quality, educational content that …

Category: Fitness Go Health

Score Health & Fitness Club Alwarpet, Chennai

WEBOffers - Score Health & Fitness Club near Alwarpet in Chennai for weight loss, workout & weight training. View Fees Contact Number Address Facilities Reviews Timings Gallery …

Category: Fitness Go Health

Volt Fitness: The Health Club Which Has Electrified Bangalore

WEBDesigned to be a perfect blend of luxury and fitness, this high-intensity fitness club promises to offer you way beyond the regular weights and cardio routine. …

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Top 10 Gym in Delhi Best Gym Centers in Delhi

WEB1. The Gym Health Planet, Janakpuri. One of the latest and fastest-growing fitness clubs in Delhi NCR, The Gym Health Planet is the preferred fitness destination …

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