Halhigdon.com
Marathon Training for All Skill Levels Hal Higdon
WEBAdvanced 1. This training program for Advanced 1 marathoners offers a progressive buildup--similar to that for the novice and intermediate runners, except you start at 10 Advanced 2. The Advanced 2 Marathon Training Program is the toughest one Hal offers. Be aware of that before you punch the purchase button.
Actived: 3 days ago
Novice 1 Marathon Training Program Hal Higdon
WEBThis is Hal's most popular program: the Novice 1 Marathon Training Program. If you are training for your first marathon, this is the training program for you! Even if you are an experienced marathoner, you may choose this as a gentle and low-mileage approach to your favorite sport. More than a million runners have used Hal's programs …
Advanced 1 Marathon Training Program Hal Higdon
WEBHal on his Advanced 1 Program. Here is Advanced 1: The training programs for Advanced 1 marathoners follow a progressive buildup–similar to that for novice and Intermediate runners, except you start at 10 miles and peak with three 20-milers. There is also more training at marathon pace (usually Saturdays, the day before Sunday long runs).
Advanced Half Marathon Training Program Hal Higdon
WEBAbout the Advanced Program. This Advanced Half Marathon Training Program is for experienced runners: individuals who compete regularly in 5K, 10K, half-marathon and even marathon races and who want to improve their performances. Each day, Hal will send you an email message telling you what to run and offering a tip about …
Beginning Runner's Guide
WEBIntroduction: Running continues to grow in popularity. More and more people are taking up the sport. More people are running 5K races. More are running marathons. An even larger number simply run for fitness and never go near a starting line, or win a race T-shirt. There are many good reasons. Running is simple and … Continue reading "Beginning …
Novice 1 Half Marathon Training Program Hal Higdon
WEBBefore starting to train for a half marathon, you need to possess a basic fitness level. But assuming no major problems, most healthy people can train themselves to complete a 13.1-mile race. This guide will tell you how. Much more information is contained in my book, Hal Higdon’s Half Marathon Training, published by Human Kinetics. The … Continue …
Fitness Walking Hal Higdon
WEBBecoming a fitness walker can be fun. Here’s how to do it The greatest number of walkers walk just to walk, suggests Mark Fenton, editor-at-large for Walking magazine. “They like being outdoors,” he says. “They like getting some exercise and improving their health. At the other end of the scale are racewalkers, those hip-swinging, elbow-pumping, …
Advanced Hal Higdon
WEBFor runners who want personalized year-round training, using the Higdon method. Start training for free — or upgrade to Hal+ to fully customize your plan. Track your progress with personal stats and charts. Record your runs with GPS (Hal+ only) Hal adapts to your goals, performance, and schedule (Hal+ only)
Intermediate 1 Marathon Training Program Hal Higdon
WEBThe Intermediate 1 program offers a slight jump in difficulty from the Novice programs. You begin in Week 1 with a long run of 8 miles instead of 6 miles. You thus get to 20 miles for your long run by Week 13, which permits a second 20-miler in Week 15. Midweek mileage is slightly higher, but instead of cross-training on the weekends, you get
Intermediate 2 Marathon Training Program Hal Higdon
WEBIncidentally, Intermediate 2 is the ideal training program for those doing the popular “Goofy” run at the Walt Disney World Marathon, where you run a half on Saturday followed by a full marathon on Sunday. This program’s 10-mile pace run followed by a 20-mile long run offers the perfect jumping-off platform for racing 13-26.
Novice 2 Marathon Training Program Hal Higdon
WEBBefore embracing Novice 2, you should have been running about a year. You should be able to comfortably run distances between 3 and 6 miles. You should be training 3-5 days a week, averaging 15-25 miles a week. You should have run an occasional 5-K or half marathon race. The higher your fitness level, the easier this 18-week program will be.
Senior Hal Higdon
WEBAbout the Senior Program. The Senior program is a special schedule designed for experienced runners, who want to keep their weekly mileage relatively low. This plan is not available in the RunWithHal app, but you can still get the interactive version through TrainingPeaks. Or, explore more training options in the app:
Novice 2 Half Marathon Training Program Hal Higdon
WEBWelcome to my Novice 2 Program for Half-Marathon runners. The difference between Novice 1 and Novice 2 is that Novice 1 is for new runners, newbies, those just entering the sport. Novice 2 is aimed at more experienced runners, who may have run half marathons and even full marathons, but who appreciate a gentle approach to … Continue reading …
Walkers Hal Higdon
WEBAbout the Walkers Program. This is a program designed especially for walkers training for the half marathon (13.1 miles). If you plan to run the half marathon rather than walk, check out one of the other programs at this distance designed for runners. You will receive daily emails telling you how to train and offering tips on that training.
Intermediate 2 Half Marathon Training Hal Higdon
WEBWith the publication of Hal Higdon’s Half Marathon Training, I added a new intermediate schedule. Previously, there was only one, titled “Intermediate.” Now there are two: “Intermediate 1” and “Intermediate 2.” The difference is that Intermediate 1 is an endurance-based program; Intermediate 2 is a speed-based program. These two intermediate …
Novice Hal Higdon
WEBHal on his Novice Program. The following 5K novice training program lasts eight weeks and climaxes at the end of Week 8 with a 5K (3.1 mile) race. It is among the easiest programs I offer both online and in books. If you are a beginning runner, just about to take your first running step, this is the program for you.
Intermediate 1 Half Marathon Training Hal Higdon
WEBWith the publication of Hal Higdon’s Half Marathon Training, I added a new intermediate schedule. Previously, there was only one, titled “Intermediate.” Now there are two: “Intermediate 1” and “Intermediate 2.” The difference is that Intermediate 1 is an endurance-based program; Intermediate 2 is a speed-based program. These two intermediate …
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