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Health and Wellness

WEBConquering cravings: A 15-year-old’s journey of dealing with Prader-Willi syndrome. While the rare genetic disorder makes it difficult for Aryan Vijay Kumar to eat in moderation, he …

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Healthy alternatives to ultra-processed foods

WEBInstant noodles, a staple among multiple age groups owing to their short cooking time and easy availability, have been linked to complications like obesity, hormonal issues and …

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Knowing The Eight Dimensions of Wellness Happiest Health

WEBDiscussions around wellness often only include the physical, emotional or spiritual aspects. A better approach would be to see it as the hub of a wheel that balances and controls …

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Winter health tips for a happy you Happiest Health

WEBA few winter health tips to cope with SAD by Dr Baliga: Keep a consistent sleep schedule and wake-up time, even on weekends, to regulate your internal clock. This helps …

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Healthy tips for summer

WEBSummer health tips. Dr Vishnu Priya shares a few summer health tips for staying healthy during summer. “Choose lighter, easily digestible meals to support digestion and opt for …

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Importance of Light for Mental Wellness Happiest Health

WEBResearch has shown that melatonin — the hormone produced in the absence of light or at night — governs sleep patterns and mood. Appropriate exposure to light and dark helps …

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Millet types and their abundant benefits

WEBPearl millet or bajra. A 2021 study published in Agriculture & Food Security indicates that bajra is rich in phosphorus, essential for the growth, development and repair of bones. In …

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Health benefits of amaranth

WEBA research published in Obesity (Silver Spring) suggests that a protein-rich breakfast reduces hunger and aids in weight management. As a gluten-free food, amaranth also …

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Balance your health: Benefits of Bosu ball exercises

WEBThe Bosu ball is an exercise equipment that’s inflated on one side and flat on the other. It plays a key role in improving balance and adding stability to your workouts. Bosu ball …

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Health benefits of tomatoes: The humble ‘superfood’ for your heart

WEBIn This Article. Health benefits of tomatoes: The humble ‘superfood’ for your heart. Tomatoes are a powerhouse of antioxidants and vitamins that help reduce oxidative …

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Finding your flow through movements

WEBIt offers numerous health rewards including improved heart health, muscle activation, core strengthening and body flexibility. “Hula hooping is my refuge where I can nurture …

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Effective breathing matters for brain health

WEBVariations in breathing patterns have a distinct influence on the brain. For example, slow and deep breathing or sukha pranayama, activates parasympathetic nerves, thus …

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A healthy heart: What’s love got to do with it

WEBLove can have a positive impact on heart health. Research has shown that people in happy and committed relationships have a reduced risk of heart disease and a lower risk of …

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All About Intellectual wellness Happiest Health

WEBAnd this learning continues for Guru. According to him, intellectual wellness is about keeping one’s mind agile by constantly giving it things to think about and learn. “If I go …

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Amazing health benefits of amaranth

WEBAmaranth oil, which is extracted from the seeds, is rich in unsaturated fatty acids, which support heart health. Studies suggest that amaranth oil is rich in an antioxidant called …

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Cardio yoga: A guide to what, why and how

WEBYoga is fast-emerging as a holistic cardio workout which helps you get fitter while also promoting your overall health. Let’s take a look. Any kind of cardio activity will, …

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Different types of millets and their benefits Happiest Health

WEBMoreover, finger millet has the highest amount of calcium (344 mg/100 g) among the cereals. Both finger and pearl millet are great sources of phosphorus. They help in …

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Principles of Naturopathy – the natural way of healing

WEBRepresentational image | Shutterstock. As a celebration of nature’s way of healing our bodies, the term naturopathy was coined back in 1895 by John Scheel, a German doctor …

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About Us Happiest Health

WEBFor pan-India solutions: Tina Mitra. +91 9833376866. [email protected]. For markets in South India: Tabriz Ahmed. +91 9886333367. …

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Principles of Siddha: The nature-body connection

WEBThe practitioners believe that a healthy diet plays a vital role in maintaining the seven basic tissues like lymph, blood, muscles, fat, bone, bone marrow, and hormones. The food …

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Dry January: Liver health benefits of a month's break from alcohol

WEBMoving away from alcohol for a month may sound like a challenge, but it is beneficial to liver health. It also helps in weight management and improving sleep quality. It is crucial to …

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