Happify.com

Happify: Science-Based Activities and Games

WEBBuild skills for lasting happiness: Happify turns the latest innovations in positive psychology, CBT, and mindfulness into activities and games that help you lead a more fulfilling life.

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URL: https://happify.com/

The 6 Skills That Will Increase Your Well-Being

WEBThe 6 Skills That Will Increase Your Well-Being. What's the key to optimal well‑being? Research has confirmed that you can practice certain skills that will increase your health …

Category: Health Go Health

Get Moving for Mental Health

WEBMovement is a great way to boost your physical well‑being, and countless studies suggest that it can also have a huge impact on your mental health. If you'd like to increase your …

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The Importance of Taking Mental Health as Seriously as

WEBAs a highly trained athlete, she knew how to take care of any physical injuries, but was totally unprepared for mental health struggles.

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The Upside Presents 31 Days of Mental Health 2022

WEBThe Upside Presents 31 Days of Mental Health 2022. May is Mental Health Awareness Month, and The Upside is releasing 31 new pieces of content to inspire, delight, and …

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INFOGRAPHIC: Why Happiness is Good for Your Health

WEBResearch shows that your outlook can have a major impact your health and longevity. This infographic shows the ways your happiness can affect your physical health for the better.

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The Science Behind Happify

WEBThe Science Behind Happify. Learn more about the science behind Happify, and discover the wealth of research from the fields of positive psychology and neuroscience that can …

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8 Ways to Protect Your Heart Health

WEB8 Ways to Protect Your Heart Health. Some medical conditions can put you at higher risk for heart disease, but there are important steps you can take to protect your cardiovascular health.

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Introducing: Happify for Teens

WEB1. , the teenage years are a “crucial period for developing and maintaining social and emotional habits important for mental well-being”. Introducing Happify for Teens, a first …

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INFOGRAPHIC: What to Eat for Optimal Mental Health

WEBWhat you eat goes a long way towards maintaining a happier and healthier mind.

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Adopt These 7 Small Habits and Boost Your Mental Well-Being

WEBAdopt These 7 Small Habits and Boost Your Mental Well-Being. From the food you fuel your body with to the items filling your to-do list, the small choices you make every day can …

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About Happify Happify

WEBOur vision is to use technology to help people form life-changing habits and lead happier lives.

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Introducing Twill Care for Well-Being

WEBTwill Care for Well-Being is a free app and online community that supports and empowers people interested in caring for their mental and emotional wellness.

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How Curiosity Can Boost Our Well-Being

WEBLearning to branch off from the tried-and-true to embrace the unfamiliar can enhance your empathy and well‑being. Find out how now.

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4 Reasons to Prioritize Your Emotional Health When Coping with a

WEB4 Reasons to Prioritize Your Emotional Health When Coping with a Medical Condition. When you're dealing with a medical issue, it's a constant source of stress. Keeping a …

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How to End the Stigma Around Men's Mental Health Treatment

WEBThe backlash to Prince Harry's memoir speaks volumes about the stigma around men's mental health. Here are ways to counter toxic masculinity and bias.

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3 Ways to Improve Your Mental Health

WEBTo close out our 31 Days of Mental Health coverage, here are some simple but effective strategies to improve your mental health.

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31 Days of Mental Health: Motivational Music Playlist

WEB31 Days of Mental Health: Motivational Music Playlist. Want something to lift your mood and inspire you? Check out this motivational playlist with songs from Katy Perry, the Beatles, …

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31 Days of Mental Health: Music Playlist for a Positive Mood

WEB31 Days of Mental Health: Music Playlist for a Positive Mood. Nothing puts you in a good mood like upbeat music. These songs from Stevie Wonder, Meghan Trainor, ABBA, and …

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