Happybeinghealthy.com

A Healthy Brain Shift and Good Food!

Web2 cups water (or liquid of your choice) 1 head romaine lettuce; chopped; 2 big handfuls baby spinach; ⅓ of a cucumber; cut into chunks; 1 apple; cored and cut into …

Actived: 6 days ago

URL: https://happybeinghealthy.com/a-healthy-brain-shift-and-good-food/

The Basic, Foolproof Components of a Healthy Lifestyle

WebWell guys, so far our summer has been crazy!. I’m not a fan, but I’m hoping the next few weeks won’t be quite so crazy so I can catch my breath a bit. Oy. I really …

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The Power of our Thoughts and Choices

WebHello my friends and Happy Friday! I hope you all have some fun things planned for the weekend. Well today, I just have some random thoughts to share with y’all. These are …

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The Best Healthy Chocolate Mug Cake!

Web1 tablespoon dark chocolate chips (optional) Instructions. Spray a microwave safe mug or small dish with cooking spray. Put all ingredients into the mug or dish. Mix …

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Five Tips to Stick to a Healthy Lifestyle During Crazy Times

Web1 spoonful of either ground flaxseed, chia seed or hemp seed. 1/2 scoop greens powder ( I really love this one!) Two big handfuls of mixed greens (usually …

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A Very Easy Weight Loss Meal Plan

WebThis plan is comprised of 5 smaller meals. The total calorie range is 1200-1500 per day. It is not recommended to go below 1200 calories per day because it will …

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SweatGuru: a Wonderful Online Fitness Resource

WebOver the past year, I’ve had the opportunity to be a “Sweat Pink Ambassador” for a health and fitness community called Fit Approach. As an …

Category: Fitness Go Health

Happy Being Healthy

WebWoot! Right now a 24 oz container is $23.99. That same size container goes for about $45 on Amazon! Crazy. Apparently, Collagen is good for your hair, skin, nails, …

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Random Healthy Food

WebThere is some pure cane brown sugar in there, which I wasn’t happy about (I would rather sweeten it myself), but overall it’s not bad. So, I threw this in a bowl, added …

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Reasons Why I Strive to Live a Healthy Lifestyle

WebEating well and exercising regularly is tough and takes a lot of commitment, so it’s important for us to always remember WHY we do it! I made this little list to help keep me on track. I …

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My Whole 30 Experience and Results

WebI first heard about Whole 30 about 2 years ago and it really intrigued me, but it also really scared the heck outta me! The thought of eating 100% whole food …

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Five Things that have made me Happy Lately

WebI kept hearing good things about this particular supplement, so when I saw it on sale at Costco, I got it! It’s great. Magnesium has a ton of health benefits, especially if you …

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I Started the Oxygen Challenge 3!

WebWell, I started the Oxygen Magazine Challenge this week and I’m lovin’ it!. It’s basically just a 90 day health and fitness challenge that includes meal plans, recipes and …

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I am Alive and I'm Back at It!

WebI am ALIVE! We’ve had a crazy and interesting last couple of months. In January a couple of my kiddos and I got COVID! It was kind of crazy and a little surreal …

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I Am So Thankful

WebI’m obviously soooo grateful for the people in my life, but there are so many other things I’m grateful for too! I love this beautiful world we live in! I am in awe by the …

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The Best Breadsticks EverSeriously!

Web1/2 cup butter. Parmesan cheese. garlic salt. parsley flakes. Combine water, yeast, and sugar in large bowl. Allow to sit until yeast mixture is bubbly. In medium bowl …

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