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The Benefits of Breastmilk Happy Mama Organics

Scientific research suggests a substantial number of potential health benefits of breastfeeding for baby. These benefits include: 1. … See more

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URL: https://www.happyfamilyorganics.com/learning-center/article/breast-milk-benefits/

Meal Plan for Building Strong Bones Happy Mama Organics

WebOption 1: Shredded Kale salad tossed with chopped chicken, almond slivers, dried cranberries, lemon juice, olive oil, and shredded parmesan cheese. Option 2: Tuna wrap: …

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Key Nutrients to Support Pregnancy Happy Mama Organics

WebFolate. Folate is a B vitamin that we need to make new cells and to support growth and development. In babies, folic acid helps form the neural tube early in pregnancy. 5 …

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How to Manage Iron-Deficiency Anemia Happy Mama Organics

WebAlong with an iron-rich diet, the American College of Obstetricians and Gynecologists recommends taking a prenatal vitamin that includes iron to help you get enough. 14 …

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Including Dark Greens in Your Diet Happy Mama Organics

WebHere are ideas for simple ways to add dark green leafy vegetables into your own daily diet. 1. Eat them raw in a salad. Romaine, arugula, mesclun, baby spinach, kale, watercress, …

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Benefits of Quality Dietary Fats Happy Baby Organics

WebFats play a number of important roles in the body, from protecting organs, to helping fat-soluble vitamins be absorbed (vitamins A, D, E and K), as well as carrying out chemical …

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Meal Plan Increasing Fruit and Veggies Happy Mama Organics

WebOption 3: Egg muffins: combine 6 scrambled eggs, chopped veggies like peppers and spinach, and cheddar cheese. Divide into a greased 12-muffin pan and bake at 350 …

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Minimizing Processed Foods Happy Mama Organics

WebFruits, vegetables, legumes, nuts, intact whole grains, meat and milk are often sold in minimally processed forms. Sometimes minimally processed foods have vitamins or …

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Supplements & Vitamins for Baby Happy Baby Organics

WebDepending on the situation, possible supplements infants need include Vitamin K, Vitamin D, Vitamin B12, and iron. During the first 6 months of life, your baby should exclusively be …

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Prebiotics 101 Happy Baby Organics

WebWhat are prebiotics? Prebiotics, on the other hand, promote the growth and health of our friendly gut bacteria by acting as their food source. 5 Generally, prebiotics are hard-to …

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Is Your Baby Properly Hydrated

WebMore advanced symptoms of dehydration in your child can include: Irritability. Excessive sleepiness or fussiness. Urine that looks darker and smells stronger than usual. Sunken …

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Super Bellies Toddler Pouches Happy Tot Organics

WebBananas, Spinach & Blueberries Pouch. Tasty blends for little tummies, with beta-glucan to help support the immune system and prebiotics to help support digestive health. USDA …

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Toddler Meal Plan: 18-24 Months Old Happy Tot Organics

WebBreakfast. Option 1: Whole grain toast topped with nut butter and sliced bananas. Option 2: Oatmeal made with milk and frozen berries. Option 3: Broccoli and Cheddar Egg Cups. …

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Food safety for babies and toddlers Happy Baby Organics

WebCook foods thoroughly. Cook foods, such as meats, poultry, and fish, to recommended internal temperatures to ensure harmful bacteria are killed. Safe minimum cooking …

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Juice Alternatives for Little Ones Happy Mama Organics

WebBlend these up well for a consistency that your little ones can also enjoy. Try this combination for a nutritious sweet treat or dessert: Banana, milk or plant-based milk …

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Vegetarian Brain Boosting Meal Plan Happy Mama Organics

WebOption 1: Chickpea “salad” made with plain Greek yogurt, walnuts, grapes, and diced apples, stuffed in a whole grain pita. Option 2: Grilled tofu, hummus, and veggies in a …

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Why is Folate Important

WebFolate helps our tissues and cells grow and function, so it’s a crucial nutrient during periods of rapid growth such as in pregnancy, infancy, and adolescence. 4 Folate also helps form …

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Importance of Pre-Pregnancy Weight Happy Mama Organics

Web11-20 lbs. 25-42 lbs. Achieving a normal weight before you become pregnant is important because being overweight, obese or underweight pre-pregnancy can lead to health risks …

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Nutrition Management Post C-Section Happy Mama Organics

WebIron is important after a C-section, especially if you suffered from major blood loss. 13,25 Choosing iron-rich foods can help produce hemoglobin and reduce the risk of iron …

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