Happyhealthy.extension.msstate.edu

Recipes HappyHealthy

WEBOur HappyHealthy recipes are simple to prepare, easy to cook, and taste delicious. We add recipes and videos to this page often, so check back for new recipes and more quick, …

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URL: http://happyhealthy.extension.msstate.edu/recipes/

HappyHealthy Water Newsletter HappyHealthy

WEBThis institution is an equal opportunity provider. The Mississippi State University Extension Service is working to ensure all web content is accessible to all users. If you need …

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Easy, Healthy Ways to Cook Your Veggies! HappyHealthy

WEBEasy, healthy ways to cook your veggies! Wash your vegetables under cool, running water before cooking and eating them. Gently scrub off any dirt you can see. Do not use soap. …

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How-To: Choose water HappyHealthy

WEBTip 1 – Set goals – don’t jump immediately to a goal of 8 glasses of water a day. Start small and improve little by little. Tip 2 – Get a bottle or cup you’ll use. Tip 3 – Carry a water …

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Add Healthy Flavor with Herbs and Spices! HappyHealthy

WEBAdd healthy flavor with herbs and spices! You can keep foods flavorful and healthy, too! Using spices and herbs to season foods can make them tasty, without adding fat, salt, …

Category: Food Go Health

FAQs HappyHealthy

WEBA. HappyHealthy is a program created to help everyone in Mississippi live a happier, healthier life. We focus on food, because food is a big factor in health. And good food …

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Create a HappyHealthy Kitchen HappyHealthy

WEBThis material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider.

Category: Nutrition Go Health

Safety HappyHealthy

WEB10 Common Food Mistakes Handling foods safely is more than just throwing away expired milk or washing your fruits and vegetables. While these actions are important, there are …

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A Role Model for Healthy Habits HappyHealthy

WEBBUILDING HEALTHY MEALTIME HABITS BE A HEALTHY ROLE MODEL FOR CHILDREN 10 Tips for Preschoolers Preschoolers love to copy what their parents do. …

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Food Safety for Pre-Schoolers HappyHealthy

WEBFood Safety for Pre-Schoolers Keeping food safe for your children helps keep them healthy. Good habits about food safety will last a lifetime! Wash hands Teach your children to …

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The Importance of Family Dinners HappyHealthy

WEBThe Importance of Family Dinners Fitting meals around an entire family’s busy schedule makes it hard to have “family dinners” together. However, family mealtime is extremely …

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Quick and Easy Breakfast Ideas HappyHealthy

WEBTop banana with yogurt and cereal. Wash and cut strawberries into small pieces and add to the top of the yogurt. Wash blueberries and add to the top of the yogurt. Drizzle honey …

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How To: Handwashing HappyHealthy

WEBWet your hands with cold or warm running water. Apply soap to your hands and lather well. Make sure to scrub all parts of your hands including palms, backs, fingers, and under …

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Black-Eyed Peas and Rice HappyHealthy

WEBCut ham into small pieces. In a colander, rinse and drain black-eyed peas. Heat oil in a large pot over medium heat. Add celery, bell pepper, onion, garlic, and thyme. Cook, …

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Cooking in the Oven HappyHealthy

WEBRoasting means cooking food in an uncovered pan in the oven. You can roast at low, medium or high temperatures. Use a heavy roasting pan. Vegetables usually roast at …

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HappyHealthy Carrots Newsletter HappyHealthy

WEBCarrots are one of the most consumed vegetables. They add color, flavor, nutrients, and texture to recipes. Carrots are easy to grow and are considered a root vegetable …

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