Harmar.com
Stay Active, Stay Independent: Exercise and Physical …
WebThis exercise can help improve cardiovascular health and increase core and leg strength. Seated Shoulder Press: Hold a light weight in each hand and lift your arms up to shoulder height with your elbows …
Actived: 5 days ago
URL: https://www.harmar.com/stay-active-stay-independent-exercise-and-physical-activity-for-seniors/
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