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The 9 Best Healthy Gut Foods for Better Overall Health

WebOur gut is the largest immune system organ, containing between 70-80% of all immune cells.. A lot of people go their whole lives never realizing that their health …

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The Must-Know Reasons Why Sunlight is Important for Your Health

WebToday we spend almost 90% of our time indoors not allowing the sun to touch our skin or eyes. So, when we go from very minimal sunlight on our skin to a 1 …

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The 21 Best Ways to Practice Emotional Self-Care

WebThere is a lot more knowledge about our mental health and the state of our minds now compared to even a few years ago. Which is amazing! Our entire lives we …

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27 Insanely Good Healthy Life Habits to Change Your Life

WebLife can get busy, and we can easily fall into a whirlwind of bad habits. Habits are things we do regularly that make up our days. Sometimes they can be good, and …

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9 Amazing Aromatherapy Benefits You Need to Know

WebAromatherapy has so many health benefits, physical and mental. Imagine you’re walking through your door from a long day at work, you’re tired and stressed out.

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A Beginner’s Guide to Sleeping in a Dark Room: Why it’s Important

WebGetting proper sleep is one of the most important things we can do for our health. The sad thing is that most people don’t get enough sleep or get good enough …

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The 5 Best Natural Sweeteners That Improve Your Health

WebThis post is all about the best natural sweeteners that are actually good for you and can potentially improve your health. If that sounds like a sweet deal to you, (see …

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17 Easy Ways to Practice a Slow Living Lifestyle

Web10. Listen to Relaxing Music. Listening to slower music can help slow down our resting heart rate and put you in a less stressed more relaxed state, and I think that’s …

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The Ultimate Slow Living Morning Routine For Every Girl

WebThe next way to practice a slow living morning routine is by starting the day early. Waking up early allows you more time to do the things you want in the morning …

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Learn How to Practice Earthing for a Balanced & Harmonious Life

WebAlso known as grounding, earthing is the act of connecting our bare skin (usually our feet) to the earth’s surface. You can practice earthing by having any part of …

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7 Ways to Overcome Limiting Beliefs: Unlocking Your Full Potential

WebThe first step to overcoming your limiting beliefs is to identify what those beliefs are. Take some time and write down or journal any thoughts you have about your …

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Super Easy Crisp Spring Quinoa Veggie Salad

WebLoaded with Veggies: This salad is full of crunchy fresh veggies.With every bite, you’ll enjoy the flavour combination of cucumber, bell pepper, kale, and tomatoes. …

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The Truth About Green Tea for Acne: Does it Really Help

WebI’ve overheard multiple discussions about whether taking green tea for acne really works. Anyone with complexion problems knows the struggle of constantly looking …

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