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WEBThe Surprising High-Protein Drink That Might Be as Hydrating as Water. Surprising Reasons for Back Pain. Vitamin B12 Rich Seeds For High Cholesterol: Top 7 Vitamin …

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What are the healthiest vegetables

WEBMost people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2 ½ to 3 ½ cups of vegetables …

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Your resting heart rate is a key sign of fitness and longevity.

WEBFour rounds of five minutes of hard cardio, with three minutes of rest between rounds. Sprinting or running uphill for 30 seconds, resting for 90 seconds, and repeating for 10 …

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About Health Digest

WEBAt Health Digest, we’re passionate about helping people take control of their health and well-being. Our products and information are designed to empower you to make …

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How Does Freezing Food Change Its Nutritional Value

WEBWhen it comes to the nutritional makeup of food, how it’s stored can make a difference.While putting leftover rice or pasta in the fridge can create resistant starch …

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Probiotics for Seniors: Health Benefits Explained

WEBAs people age, maintaining good health becomes increasingly important, and probiotics can play a significant role in supporting the well-being of senior citizens. Probiotics are …

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What are 'Blue Zones,' and do they really hold the secrets to a …

WEBAccording to Buettner, there are nine common features of Blue Zones: Physical activity: Blue Zone centenarians maintain high levels of physical activity and frequently engage …

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8 Anti-Inflammatory Pantry Staples You Should Always Keep on …

WEBSnack on a handful of spiced almonds or sprinkle a few on your salad and yogurt. 6. Canned Tomatoes. The star of soups, sauces, chili and more is an underrated source of …

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Is It Really That Bad to Eat After 8 PM

WEBFortunately, eating after 8 PM probably isn’t a total dealbreaker for your health. “While there’s evidence linking late-night eating to potential health concerns like poor digestion, …

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The Importance of Digestive Health

WEBThe digestive system is made of the gastrointestinal tract, liver, pancreas, and gallbladder. It is responsible for breaking down foods and liquids into their basic chemical components …

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10 Ways to Sneak More Protein Into Your Diet

WEBIt contains more protein than condiments like mustard. 2. Stir Protein Powder Into Oatmeal. After you’ve cooked your oatmeal, it’s easy to stir in a scoop or two of your preferred …

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These 8 habits could add up to 24 years to your life, study says

WEBNo. 4: Managing stress was next, reducing early death by 22%, the study found. Stress is rampant in the US today, with devastating consequences for health, experts say. And …

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7 Things You Can Do Now to Prevent Cancer

WEBCancer is unfortunately on the rise. In 2018, an estimated 1.7 million new cases of will be diagnosed. And by 2030, that figure is estimated to be around 23.6 million! But don’t let …

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This Food Could Lead to Weight Loss, Better Blood Pressure

WEBA study in the Journal of Nutrition took a look at how whole grain versus refined grain consumption influenced people's health outcomes over time. They surveyed over 3,000 …

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Your Sleep Needs Change as You Age: Here’s What You Need to …

WEBAs an infant or small child, the people caring for you may have crossed their fingers and hoped you slept through the night.As adults, you may find you do the same for …

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Numbers That Matter as Much as Your Weight

WEBBMIBody mass index uses your height to gauge if your weight is healthy, but even that's not foolproof. Your body type, ethnic group, and muscle mass can change the meaning of …

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7 Things You Can Do Right Now to Boost Your Mood

WEBIt’s normal to have moments of feeling down or stressed. Sometimes the reason is obvious. (You’re running late. Foul weather ruined a planned outing.) Other times, the culprit is a …

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Fatigue/Low Energy: Symptoms, Causes, and Treatment

WEBFatigue is the medical term used for an overall feeling of low energy and tiredness. It can be a symptom of a health condition, but it also carries its own symptoms listed here. If it …

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WEBContact Us. Send us a message. and we’ll get back to you shortly. Email. Subject. Your message. Need more help? Drop us a quick email and we'll get back to you within 48 …

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