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Cleveland Clinic Health Essentials

WEBHealth and wellness information and insights from Cleveland Clinic experts to help you live healthier every day.

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5 Health Benefits of Zucchini

WEBStill, don’t rely on food alone if you think you have anemia or another health issue. “Anemia causes weakness and fatigue, but it can be life-threatening in severe cases,” she warns.

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Is Sourdough Bread Healthy for You

WEBSourdough, then, falls somewhere in between. Near the low side, but not low enough to be considered “low.” So, if blood sugar control is the goal, sourdough may be a moderately …

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Iron: What It Is and Health Benefits

WEBIron is an essential nutrient. So essential, in fact, that foods from infant formula to breakfast cereal are often fortified with iron. Learn why it matters so much and how to make sure …

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11 Simple Health Habits Worth Adopting Into Your Life

WEB10. Include greens and lettuce in your meals. Incorporate lettuce into your meals to add nutrients and water to your diet. The fiber in lettuce helps fill you up and it does so at just …

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Best Health Advice of 2023

WEBHealth Essentials’ Best Tips for Health and Wellness From 2023. Start the new year with the best health tips on nutrition, mental health, sleep and more. Health advice can come …

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What You Should Know About Your Gut Health

WEBYour gut health refers to your entire digestive system and the health of the microorganisms responsible for metabolism, your immune system and more.

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Why Women's Health Is So Important

WEB6 Benefits of Breast Massage (and How To Get Started Today) Massaging your breast tissue can help reduce breastfeeding pain, treat lymphedema and find cancer early. …

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Women’s Health: What It Means

WEBA urogynecologist explains why women’s health is for anyone of any gender in need of inclusive healthcare related to pelvic organs, mental health, reproductive health and …

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10 Health Trends to Watch for in 2023

WEBIn anticipation of 2023, we asked healthcare providers which health and wellness practices they think deserve to trend in the new year. From diet and exercise to skin care and self …

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What Are ‘The Twisties’

WEBThe twisties are a mental block that creates a brain-body disconnect for gymnasts, causing them to lose their sense of location on flips and twists.

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How Does Sleep Affect Your Health

WEBImmune system function. Sleep helps boost your body’s ability to fight illness. During slumber, the body produces cytokines — proteins that direct immune cells to fight …

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Biotin Benefits: What the Experts Have to Say

WEBAfter all, many products advertise biotin as a hair growth booster. “No studies have proven that biotin supplements will change the appearance of your hair, skin or nails,” Barth …

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What Does Alcohol Do to Your Body

WEBHeavy drinking can also lead to a host of health concerns, like brain damage, heart disease, cirrhosis of the liver and even certain kinds of cancer. And that’s on top of the toll that …

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How Oral Health Affects Overall Health

WEBPolicy. Oral health is linked to whole-body health, which means that problems with your teeth and gums can lead to other health concerns like heart disease, stroke and more. …

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5 Reasons Honey Is Good for You

WEBOne tablespoon of honey has: 61 calories. 17 grams of carbs. No fat. Trace amounts of fiber and protein. “Honey is still liquid sugar, and like all other forms of sugar, it should …

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Signs That Itch Is a Medical Problem

WEBUsually, itchy skin is caused by dry skin. But in some cases, an itch can signal other undiagnosed medical issues that need medical attention.

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Health Benefits of Apple Cider Vinegar

WEBRaw apple cider vinegar contains: Acetic acid, which can kill harmful bacteria. ACV is about 5% to 6% acetic acid. Natural probiotics (good bacteria), which can improve your …

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Why Health Equity Matters

WEBHealth equity is a dream we’ve not yet realized: A fair social structure that supports us all equally in our efforts to be healthy and happy.

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Reiki: How Energy Healing Works

WEBReiki is an energy healing practice that may bring on a state of calmness and relaxation. It shouldn’t be used as a replacement for conventional medical treatment.

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