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Health Essentials

Details: Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

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5 Ways to Gain Weight Safely – Cleveland Clinic

Details: Health & Wellness Tips. Fitness, health and wellness tips sent to you weekly . June 22, 2022 / Nutrition. How to Gain Weight Safely. Sometimes, gaining weight is a …

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Is It Healthy To Drink Water Before Bed

Details: High blood pressure. High cholesterol levels. Weight gain. Cancer. It’s also important to know if you have any conditions that may cause frequent urination. If so, you may need to cut down on

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Breastfeeding Positions: What’s Best for You and Your Baby

Details: Start in an upright position, preferably in a chair with armrests. Place your baby across your chest using your arm opposite the breast you’re …

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Should You Take Probiotics for Vaginal Health

Details: A pH of less than 7 is considered acidic, and a pH of more than 7 is basic. Maintaining a normal vaginal pH greater than 4.5 could help achieve a balanced vaginal environment and prevent recurrent

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Here’s the Right Order to Apply Your Skin Care Products

Details: The order in which you apply each product dictates your skin’s ability to soak it up, so you want to apply them based on the weight of each product on …

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Double Cleansing Method Explained – Cleveland Clinic

Details: Here’s a step-by-step guide. Apply an oil-based cleanser to the palm of your hand and gently massage the cleanser into your skin to help break down makeup, sebum and sunscreen residue. Rinse

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Children Under 5 Can Now Get Pfizer’s COVID-19 Vaccine

Details: It’s been a long time coming, but the U.S. Food and Drug Administration (FDA) has just deemed the Pfizer and Moderna COVID-19 vaccines to be safe and effective for children under 5. This means

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How To Manage Fatigue From Uterine Fibroids – …

Details: You can take most iron supplements daily. Dr. Bradley also recommends taking vitamin C, as this can help your body absorb iron. You can also try eating foods that are high sources of vitamin C

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How To Clean a Toothbrush and Keep It Clean

Details: Use hot water. Forget soaking a toothbrush in mouthwash or denture cleaner or using UV light cleaners. “I suggest just rinsing your toothbrush in good, hot water,” says Dr. Kahn. If …

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Best Exercises To Reduce Spasticity – Cleveland Clinic

Details: Prolonged stretching is helping you maintain your range of motion and prevent contracture. If you live with spasticity, Dr. Karim says it’s vital that you think of stretching as a

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What Vaccines Are Required for School

Details: Plus, everyone ages 6 months and up should receive a yearly flu shot. Different shots for school are best given at different ages. For example, from birth to age 6, it’s recommended children

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White Spots on Skin From Sun: What Are They

Details: Sun exposure can also cause freckles to pop up as a result of concentrated melanin in small areas. When there’s a lack of pigment or a loss of melanocytes, white spots or patches can also pop up

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How to Care For Your Partner With Diffuse Large B-Cell Lymphoma

Details: Self-care is also about asking for help to share the load. Some things you can do to ensure your self-care include: Eating properly. Getting good rest. Reaching out to a support system of people

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Recipe: Japanese Turnips With Greens – Cleveland Clinic

Details: Directions. Cut off the turnip tops and cut the leaves at the stem base. Halve or quarter the turnip bulbs so all the pieces are about the same size. Wash and spin-dry …

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Does the "Internal Shower" Drink Work

Details: Now, it’s making the rounds again, but for a different reason. Cleveland Clinic is a non-profit academic medical center. Advertising on …

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5 Benefits of Cycling – Page 7 – Cleveland Clinic

Details: Health Benefits of Cycling and Dos and Don’ts. Looking for a new, engaging workout routine? It turns out, cycling can help your body in more ways than one. Not only is it a good way to build

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When Health Anxiety Takes Over Your Life – Page 8 – Cleveland …

Details: Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

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Swim Safety for Kids – Cleveland Clinic

Details: Especially with smaller children, Dr. Grover recommends going swimming in groups and not letting them go unsupervised. Because of the unpredictability of the waves, wind and rocks, everyone should

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Why Your Feet Hurt When You Wake Up – Cleveland Clinic

Details: To help alleviate that pain, Dr. Stock suggests stretching in bed when you first wake up before putting your feet down on the ground. You can do this by wrapping a towel or elastic band around

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Recipe: Roasted Rosemary Peruvian Potatoes – Cleveland Clinic

Details: Directions. Preheat the oven to 350 F. In a medium bowl, combine the garlic, olive oil, parsley, rosemary, salt and pepper. Add the potatoes and toss until well coated. Spread the potato mixture

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What We Know About the New Delta Plus Variant – Cleveland Clinic

Details: A: The delta variant is transmitted much easier than the first COVID-19 virus. It has hit younger populations (people in their 30s through 60s) much harder. Children and teenagers are being

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Drinking: Are You Overdoing It

Details: Health troubles. “Alcohol causes more than 200 different medical diseases,” states Dr. Anand. The list includes various cancers, diabetes, high blood pressure, liver damage , …

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Recipes To Take Your Pancakes to a Different Level

Details: Yes, please! Savory-style pancakes bring a whole new taste experience to the table. This chickpea-and-spinach creation bursts with flavors that are enhanced by cumin, dill and green onions. These

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How To Shop Smart for Groceries – Cleveland Clinic

Details: Make shopping a family activity. Getting your entire family involved is a great way to make grocery shopping and meal prep easier. “Have your children help plan some meals and contribute to the

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Does Coffee Stunt Your Growth

Details: There isn’t any scientific medical evidence that coffee, in particular, or caffeine, in general, stunts growth. “Caffeine does not meaningfully impact how tall a child gets,” Dr. Kim

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How To Cope With Rheumatoid Arthritis Pain – Cleveland Clinic

Details: Those with RA may benefit from using heat to increase blood circulation and help relax tissues. “Try using a heating pad or take a hot bath or …

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Psoriasis vs. Ringworm: What It Looks Like and Differences

Details: Psoriasis is an autoimmune condition, while ringworm is a fungal infection. “While a person’s autoimmune issues trigger psoriasis, you can acquire the …

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How To Reduce Hot Flashes at Night – Cleveland Clinic

Details: Other common triggers include eating spicy foods, exercising in a hot environment or taking hot baths. Spend a few days tracking your hot flashes and what you did in the hours leading up to them

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Keep a Food Journal to Help Lose Weight – Cleveland Clinic

Details: Research finds keeping a food journal can keep you on track. Spending a little time each day writing down what you eat and drink could boost your chances of weight-loss success. Cleveland Clinic

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How to Decode Your Vaginal Discharge – Cleveland Clinic

Details: It often causes an increase in a vaginal discharge that is thin and grayish-white with a foul-smelling, unpleasant fish odor. The discharge and odor are most notable after sex, or you might notice

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Recipe: Cool Tropical Smoothie – Cleveland Clinic

Details: Directions. Add spinach, mango, strawberries, coconut almond milk and lime juice to food processor. Blend until smooth.

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Women: Here’s Your No. 1 Killer – Cleveland Clinic

Details: Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy. It’s responsible

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4 Easy Tips to Help You Walk 10,000 Steps Every Day

Details: It turns out, it’s not too difficult to reach the 10,000-step milestone on a daily basis. Adding in a quick jaunt around the block or at your local park can significantly add steps to …

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What Causes High Uric Acid Levels That Can Lead to Gout

Details: Some, but not all, people with high uric acid levels develop gout. Gout occurs when excess uric acid leaves the bloodstream and settles in …

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The Best Diet to Lower Your Colon Cancer Risk

Details: The researchers also found that vegetarians had 22% lower risk of colorectal cancer compared to meat-eaters. In general, vegetarians avoid eating meat, but do eat dairy products or certain dairy

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Benefits of Oil and Vinegar Salad Dressing – Cleveland Clinic

Details: Lettuce dressed with olive oil and vinegar (neutralized to lower its acidity), both with and without bread. Their blood sugar levels were measured before, and 95 minutes after, each meal. “When

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7 Red Flags of Job Burnout — and What You Can Do

Details: Establish good self-care: Maintain healthy habits such as exercise, nutrition and interpersonal connections. Limit the use of quick fixes such …

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Posts – Page 439 – Cleveland Clinic

Details: Medical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

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