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Cleveland Clinic Health Essentials

WebHealth and wellness information and insights from Cleveland Clinic experts to help you live healthier every day.

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How Does Sleep Affect Your Health

WebToo little sleep — even for just one night — can leave you dealing with several unpleasant cognitive effects: Irritability. Daytime sleepiness. Slowed reaction time. Reduced focus and

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How the Pandemic Has Changed Our Lives

WebFrom lifestyle changes to better eating habits, people are using this time to get healthier in many areas. Since the pandemic started, nearly two-thirds of the …

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Vitamin C: Benefits and How Much You Need

WebVitamin C is a powerful antioxidant that defends your body from cell damage and supports your health in a variety of other ways. A dietitian explains what vitamin C does for your body and why it

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Health Benefits of Apple Cider Vinegar

WebRaw apple cider vinegar contains: Acetic acid, which can kill harmful bacteria. ACV is about 5% to 6% acetic acid. Natural probiotics (good bacteria), which …

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What You Should Know About Your Gut Health

WebWhat is gut health? Your gastrointestinal (GI) tract (also known as your digestive tract) is the largest part of your digestive system. Composed of a series of …

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10 Health Trends to Watch for in 2023

WebIn anticipation of 2023, we asked healthcare providers which health and wellness practices they think deserve to trend in the new year. From diet and exercise to skin care and self-care, here are

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Why You Should Take Iron With Vitamin C

WebVitamin C is the supportive pal that iron needs, helping your body absorb enough iron to keep you healthy. And that’s pretty important because, well, iron is pretty …

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Strengthen Your Immune System With 4 Simple Strategies

WebGarlic: Allicin, a compound in garlic, is well-known for its ability to boost the immune system. The most benefit comes from eating one-half of a raw garlic clove daily. …

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7 Health Benefits of Turmeric

WebLessens pain. Turmeric has also deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric extract could potentially reduce pain

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Vitamin K: What Does It Do

Web1. Assists with blood clotting. One of vitamin K’s most important jobs is to make four of the 13 proteins needed for blood clotting. Blood clots stop your injuries or wounds from bleeding so

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Health Benefits of Ginger

WebImproves blood sugar regulation. Gingerol could also explain ginger’s role in keeping blood sugar levels steady. This is key to controlling the long-term health effects …

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Eight Ways to Improve Blood Circulation

WebStatins to prevent plaque build-up in your arteries. Antiplatelet drugs (such as aspirin or clopidogrel) or blood thinners (such as warfarin, apixaban or rivaroxaban). …

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Burnout: 5 Signs and What to Do About It

WebThe concept of mindfulness revolves around the idea of trying to be as emotionally present as possible. One way to do this is deep breathing. “The great thing …

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Health Coaches: What They Do — and How They Can Help You

WebBody weight. Cardiovascular fitness. A health coach can help when you feel like nothing you’ve done on your own has worked. Or give you a boost if you’re feeling …

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7 Reasons Pineapple Is Good for You

WebManganese helps with bone formation, immune response and metabolism. Fiber: Nearly 10% of your daily fiber needs are in one cup of pineapple. “Fiber is …

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What Vaccines Do I Need for Travel

WebBefore you embark on your journey, he suggests making sure you’re up to date with routine vaccinations, including vaccines for: COVID-19. Flu. Hepatitis A. …

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Types of Doctors and What They Do

WebPerform health screenings, annual physicals and well-woman exams. Administer vaccinations. Encourage preventive care and provide health and wellness …

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Women’s Health: What It Means

WebA women’s health specialist is someone you can see on an annual basis for regular checkups. They can serve as your primary healthcare provider and address any …

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Castor Oil Benefits and Uses

WebTikTokkers swear by castor oil for a variety of health benefits, but it can actually cause severe diarrhea, skin rashes, vision loss and other serious issues. Our …

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Teen Mental Health Crisis and How To Help

Web4. Validate your teen’s identity. A loving and supportive home life can make or break a child’s mental health. In fact, although LGBTQ+ teens are at an especially high …

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Ozone Therapy: What It Is, Uses and Side Effects

WebOzone therapy is an alternative treatment with the potential to heal wounds and treat diseases. But the risks to your heart and lungs outweigh the health benefits.

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Is Chapstick Bad for You

WebAdvertisement. But it’s not just phenol, menthol and salicylic acid you need to watch out for. The chemicals in some scents and added flavorings can also irritate your …

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Are Green Beans Good for You

WebOne cup of green beans contains: 31 calories. 0 grams of fat. 3.4 grams of fiber. If you’re looking to get some key vitamins and minerals, green beans can help. In …

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Concerta vs. Vyvanse: What’s the Difference

WebBoth Concerta and Vyvanse are stimulant medications that increase dopamine and norepinephrine in your brain. These chemicals play an important role in …

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5 Health Benefits of Holy Basil

WebLowering blood sugar. Improving LDL cholesterol. Improving blood pressure. Decreasing inflammation. In particular, holy basil could be beneficial for anyone who has: …

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Why You Are Sensitive to Aspirin

WebA more serious form of this type of aspirin sensitivity may include the potential for anaphylaxis, a life-threatening allergic reaction that may involve hives, swelling, …

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