Cleveland Clinic Health Essentials

WEBHealth and wellness information and insights from Cleveland Clinic experts to help you live healthier every day.

Actived: 5 days ago


Best Health Advice of 2023

WEBHealth Essentials’ Best Tips for Health and Wellness From 2023. Start the new year with the best health tips on nutrition, mental health, sleep and more. Health advice can …

Category:  Nutrition Go Health

Biotin Benefits: What the Experts Have to Say

WEBBiotin is a B vitamin that’s important for many body functions, including metabolizing food — the process of turning food into energy. And many people swear …

Category:  Food,  Vitamin Go Health

Vitamin C: Benefits and How Much You Need

WEBVitamin C is a powerful antioxidant that defends your body from cell damage and supports your health in a variety of other ways. A dietitian explains what vitamin C does for your …

Category:  Vitamin Go Health

Vitamin K: What Does It Do

WEBVitamin K is important for healthy bones and blood clotting. Find it in green leafy vegetables like spinach, kale, broccoli and lettuce, and fruits and oils.

Category:  Vitamin Go Health

What You Should Know About Your Gut Health

WEBYou’ve probably heard the phrase, “You are what you eat.” And guess what? The old adage is pretty accurate when you consider that your gut health has a far-reaching impact on …

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Thiamine: What It Is and 6 Health Benefits

WEB6 Health Benefits of Thiamine (Vitamin B1) Getting enough thiamine in your diet can protect your heart, brain and nervous system. Vitamin B1 (thiamine or thiamin) …

Category:  Vitamin Go Health

Health Conditions

WEBObesity, age and preexisting heart conditions can all raise your risk of cardiovascular disease during pregnancy. Advertisement. Cleveland Clinic is a non-profit …

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11 Simple Health Habits Worth Adopting Into Your Life

WEB10. Include greens and lettuce in your meals. Incorporate lettuce into your meals to add nutrients and water to your diet. The fiber in lettuce helps fill you up and it …

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5 Reasons Honey Is Good for You

WEBHoney is a plant-based sweetener that’s high in antioxidants. Its anti-inflammatory properties can help soothe coughs, ease sore throats and treat wounds.

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10 Health Trends to Watch for in 2023

WEBIn anticipation of 2023, we asked healthcare providers which health and wellness practices they think deserve to trend in the new year. From diet and exercise to …

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Women’s Health: What It Means

WEBA urogynecologist explains why women’s health is for anyone of any gender in need of inclusive healthcare related to pelvic organs, mental health, reproductive …

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How Does Sleep Affect Your Health

WEBImmune system function. Sleep helps boost your body’s ability to fight illness. During slumber, the body produces cytokines — proteins that direct immune cells to fight …

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Is Olive Oil Good for You

WEBExtra virgin olive oil, or EVOO, is full of antioxidants and healthy fats. It also has anti-inflammatory properties and can help protect you against heart disease and …

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5 Reasons To Try Tamarind

WEBAround the world, tamarind fruit is a key ingredient in popular and culturally significant dishes both savory and sweet. Its nutritional profile makes a healthy addition …

Category:  Nutrition Go Health

Why Pickles Can Be Good for You

WEBMaybe surprisingly, pickle juice is also thought to offer certain health benefits on its own. Just be careful: Like the pickles it creates, it’s also full of sodium, so …

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Health Coaches: What They Do — and How They Can Help You

WEBA health coach is your personal health cheerleader, guide and partner. They help you implement lifestyle changes to improve your physical health. The service is often …

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Health Benefits of Resveratrol — And Should You Take It

WEBPositively impacts brain and heart health. We know resveratrol is an anti-inflammatory because it’s an antioxidant, so it affects cells in your body by protecting …

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