Health.harvard.edu

10 habits for good health

WebRoll your shoulders several times. Flex your wrists up and down, and open and close your hands repeatedly. 2. Stay hydrated. Proper hydration supports digestion, …

Actived: 2 days ago

URL: https://www.health.harvard.edu/staying-healthy/10-habits-for-good-health

Health Information and Medical Information

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical …

Category:  Fitness,  Medical Go Health

More evidence that ultra-processed foods harm health

WebA large 2024 review of evidence found that diets rich in ultra-processed foods were tied to increased risks for premature death, cardiovascular disease, mental health …

Category:  Food Go Health

Health by the numbers

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from …

Category:  Fitness Go Health

All Healthcare Articles Page 1

WebPublished April 1, 2024. Medical anxiety is a fear of doctors and medical settings. Nearly half of American adults in 2023 reported feeling anxious before a doctor's appointment, and …

Category:  Medical Go Health

Harvard Health Blog

WebPublished May 15, 2024. PTSD (post-traumatic stress disorder) is a potentially debilitating mental health condition marked by recurrent, frightening episodes during which a person …

Category:  Health Go Health

Is our healthcare system broken

WebThe current US healthcare system has a cruel tendency to delay or deny high-quality care to those who are most in need of it but can least afford its high cost. This …

Category:  Health Go Health

PTSD: How is treatment changing

WebPTSD (post-traumatic stress disorder) is a potentially debilitating mental health condition marked by recurrent, frightening episodes during which a person relives …

Category:  Health Go Health

The most important health problems (and why they matter)

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from …

Category:  Fitness Go Health

Healthy lifestyle: 5 keys to a longer life

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from …

Category:  Fitness Go Health

Salmonella is sneaky: Watch out

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from …

Category:  Fitness Go Health

Virtual mental health care visits: Making them work for you

WebBefore the pandemic, talking to a therapist or psychiatrist on a video call was novel. Now it's fairly common. One recent analysis, for example, found that video …

Category:  Health Go Health

Everyday arm exercises: Functional benefits

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from …

Category:  Fitness Go Health

Always worried about your health

WebIf this sounds like you or a loved one, it may be health anxiety. Health anxiety is a condition that causes healthy people to worry that they are sick — even …

Category:  Health Go Health

How low should LDL cholesterol go

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from …

Category:  Fitness Go Health

Prebiotics: Understanding their role in gut health

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from …

Category:  Fitness Go Health

Social anxiety disorder: Treatments and tips for managing this

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from …

Category:  Fitness Go Health

Special Health Reports

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical …

Category:  Fitness,  Medical Go Health

Your well-being: more than just a state of mind

WebAmericans are a diverse lot, so it’s no surprise they give different answers when asked about their well-being. But it seems that well-being differs from state to …

Category:  Health Go Health