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Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign …

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10 habits for good health

Roll your shoulders several times. Flex your wrists up and down, and open and close your hands repeatedly. 2. Stay hydrated. Proper hydration supports digestion, improves …

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Harvard Health Blog

Published June 5, 2024. Cognitive behavioral therapy, or CBT, teaches people to challenge negative thought patterns and change their responses to unsettling situations. It is …

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