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10 habits for good health

WEBBust some moves. Break up bouts of sitting with small bursts of movement. For example, dance across a room instead of walking. When you brush your teeth, suck …

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URL: https://www.health.harvard.edu/staying-healthy/10-habits-for-good-health

Health Information and Medical Information

WEBThe source of information makes a difference. Harvard Health Publishing provides trustworthy, evidence-based health content with the authority you demand and the …

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Harvard Health Blog

WEBPublished April 3, 2024. Co-regulation is a process in which caregivers can help young people learn better ways to regulate their emotions during the inevitable …

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The little things that can improve your health

WEBEating a plant-based diet, exercising, controlling weight, not smoking, limiting alcohol intake, and getting enough sleep are all pillars of a healthy lifestyle. They're …

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Healthy lifestyle: 5 keys to a longer life

WEBThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from …

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Health Information and Medical Information

WEBThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical …

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What does a healthy diet look like

WEBThose are the common denominators of a healthy diet. From there, you can fill in the blanks to suit your tastes and your unique physiological needs by adding your …

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Exercise & Fitness

WEBExercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, …

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Debunking common wellness myths

WEBBy Maureen Salamon, Executive Editor, Harvard Women's Health Watch. Some tried-and-true wellness guidance we can spot a mile away: get enough sleep, …

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to fit more fiber and fermented food into your meals

WEBFiber and fermented foods aid the gut microbiome, contributing to better health and mood. By Matthew Solan, Executive Editor, Harvard Men's Health Watch. …

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Heart-healthy foods: What to eat and what to avoid

WEBFruits and vegetables play an important role in heart health because they contain antioxidants that can help prevent injuries to the arteries. Aim to eat a variety of …

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How well do you worry about your health

WEBThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from …

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Special Health Reports

WEBThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical …

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How do trees and green spaces enhance our health

WEBTrees help prevent flooding, release oxygen, reduce pollution, and boost both health and mood. Trees enhance life in a multitude of ways. They combat climate …

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All Medical Research Articles Page 1

WEBHarvard Medical School has created a large department dedicated to developing and teaching young scientists about the emerging field of computational …

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Always worried about your health

WEBIf this sounds like you or a loved one, it may be health anxiety. Health anxiety is a condition that causes healthy people to worry that they are sick — even …

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Vitamins, minerals, and hair loss: Is there a connection

WEBIf you have both hair loss and iron deficiency, vitamin C supplements can help. There is conflicting scientific evidence supporting the benefit of vitamin A, vitamin E, …

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Mindfulness practice for focus

WEBThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from …

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What is a mucus plug

WEBThe mucus plug, also known as the cervical mucus plug, is a collection of thick mucus that forms in the cervix during pregnancy. The cervix is the bottom portion of the …

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Certain exercises may offer effective treatment for depression

WEBThe options included walking, running, yoga, tai chi, qi gong, aerobic exercise, and strength training. The researchers also looked at the effectiveness of …

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Try this: Band practice

WEBTry this: Band practice. May 1, 2024. By Matthew Solan, Executive Editor, Harvard Men's Health Watch. Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard …

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