Health.harvard.edu

10 habits for good health

WEBRoll your shoulders several times. Flex your wrists up and down, and open and close your hands repeatedly. 2. Stay hydrated. Proper hydration supports digestion, …

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Harvard Health Blog

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Healthy lifestyle: 5 keys to a longer life

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The little things that can improve your health

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The secret to better health — exercise

WEBRegular exercise can also help you sleep better, reduce stress, control your weight, brighten your mood, sharpen your mental functioning, and improve your sex life. …

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Importance of Exercise: Benefits & Recommended Types

WEBExercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, …

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Vascular dementia: A look at dementia caused by strokes

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Special Health Reports

WEBThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical …

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Diseases & Conditions

WEBDiseases & Conditions. The human body is a remarkable structure. It's designed to efficiently manage the wear and tear of everyday life and fend off all sorts of threats. …

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Health Information and Medical Information

WEBThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical …

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Long-lasting healthy changes: Doable and worthwhile

WEBAbundant research shows that healthy lifestyle factors protect people against serious health problems like diabetes, high blood pressure, heart disease, …

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All Healthcare Articles Page 1

WEBPublished June 1, 2024. Three strategies can help decrease the number of days one must devote to medical appointments. The first is eliminating unneeded care, …

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Coronavirus Resource Center

WEBCoronavirus Resource Center. August 5, 2024. COVID-19 (coronavirus disease 2019) is a respiratory illness caused by the SARS-CoV-2 virus. It is very …

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Stories connect us

WEBPositive Psychology: Harnessing the power of happiness, mindfulness, and inner strength is a guide to the concepts that can help you find well-being and …

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Always worried about your health

WEBHealth anxiety is a condition that causes healthy people to worry that they are sick — even when they have no symptoms, or minor symptoms like a scratchy …

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