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Defence Health Hub Defence Health Hub

WEBDefence Health Hub. Find the latest information on health and wellbeing for NZDF, families & veterans. Using this website. Search our site. Search.

Actived: 6 days ago

URL: http://health.nzdf.mil.nz/

What is physical health

WEBBeing physically healthy also helps you to manage life's challenges by protecting you against fatigue, injury and illness. Physical health is closely linked to mental health and …

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Health-related fitness monitoring Defence Health Hub

WEBHealth-related fitness monitoring. Aerobic (cardiovascular) fitness testing (VO2 max) Body composition assessment. Skinfold thickness. Various tests are available to assess the …

Category:  Fitness Go Health

What is mental health

WEBThe Te Whare Tapa Wha (Professor Mason Durie) model of health reinforces the importance of nurturing all four cornerstones of our health (Hinengaro, Tinana, Wairau …

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Heart Health Defence Health Hub

WEBHeart Health Every 90 minutes a New Zealander dies from heart disease. Many of these deaths are premature and preventable, so it is important to know about these simple but …

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Cardiovascular endurance Defence Health Hub

WEBCardiovascular endurance is an indicator of overall physical health. Tests can monitor how well the circulatory (heart) and respiratory (lungs) systems perform during moderate to …

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Physical fitness and activity guidelines Defence Health Hub

WEBPhysical activity guidelines. The Ministry of Health recommends doing at least two and a half hours of moderate or one hour and one quarter hours of vigorous physical activity …

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Body Defence Health Hub

WEBBody. Physical activity keeps the body strong and healthy and can improve mental health by decreasing symptoms of depression, anxiety, pain and loneliness. Physical activity …

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Physical health and fitness Defence Health Hub

WEBPhysical fitness and activity guidelines. Our health and fitness will change as we age, learn how to optimise your lifestyle at every stage.

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About your health Defence Health Hub

WEBThe Te Whare Tapa Wh ā model of health, initially proposed in 1984 by Sir Mason Durie a prominent Māori psychiatrist, suggests that a person's wellbeing is a function of their …

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Workplace safety Defence Health Hub

WEBWorkplace safety is about ensuring systems are in place to manage risk and prevent harm in the workplace and as a result of work. The NZDF wants to ensure no one suffers a …

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Mental health Defence Health Hub

WEBIf you or someone else is experiencing a mental health crisis, there are a range of support services available. For urgent health care phone 111 and ask for an ambulance.. If you …

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About Defence Health Defence Health Hub

WEBDefence Health is the health agency of the New Zealand Defence Force and provides healthcare services to the Force. All members of the NZDF have a role to play in the …

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Workplace Mental Health

WEBWhakatauhia he whāinga ka whakatakoto mahere Set a goal and make a plan; Māu anō koe e whakahaere Self manage; Te mahi panonitanga me te whakaū Making and …

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Positive workplace culture Defence Health Hub

WEBA positive workplace culture has the power to improve how well we work together as a team, it raises morale and enables a more productive and efficient working environment. …

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Burnham Defence Health Centre Defence Health Hub

WEBBurnham Military Camp - Burnham Defence Health Centre. Providing primary medical support to Burnham based personnel.

Category:  Medical Go Health

Force Financial Hub Defence Health Hub

WEBPolice Credit Union - Defence Loans & Banking package. The NZDF wants personnel and their families to be in a position to make good financial decisions. The financial hub has …

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Member Insurance Benefits Programme (MIBP) Defence Health Hub

WEBThe Chief of Defence Force provides a staff insurance package for all NZDF Regular and Reserve Forces and Civilian (permanent and fixed term) members. The Member …

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