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Anxiety triggers: getting to know and manage yours

It’s helpful to have a sense of the situations that trigger severe anxiety for you. No one can have an anxiety-free life, but you can … See more

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Anxiety: symptoms, causes, and treatments

WEBIrritability, frustration, and anger. Loss of interest in your favorite hobbies or activities. Fuzzy thinking, marked by trouble with concentration, memory, and decision …

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Anxiety vs. panic attack: how to tell them apart

WEBPanic vs. anxiety. The main difference between anxiety and panic is the proximity of threat. Anxiety tells us “there’s danger coming,” while panic tells us, “the …

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Generalized anxiety disorder: symptoms, causes, & treatments

WEBGeneralized anxiety disorder may continue to worsen without treatment. The condition can last for years and, in some patients, the symptoms lead to lifelong …

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What is major depressive disorder

WEBMajor depressive disorder is a common type of clinical depression. Scientists are still learning about the causes of major depression, which include factors like …

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Anxiety and nausea: 5 tips to treat both

WEB3. Drink a glass of water. Even though staying well-hydrated isn’t a treatment for anxiety, a glass of water may reduce intense symptoms. In fact, staying hydrated …

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Catastrophizing: 6 ways to recognize and prevent It

WEBStart with a deep breath in and a long, slow exhale. Breathe in for a count of 4. Hold your breath for a count of 4. Breathe out for a count of 4. Hold your breath for a …

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Insomnia: causes, types, symptoms, & treatments

WEBInsomnia and mental health. Insomnia and mental health issues are closely linked. Sleep issues are a symptom of many mental health disorders, and, in turn, sleep …

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Social media and depression: what the science says

WEBTakeaway. Research shows a connection between the amount of time you spend on your smartphone and social media with higher levels of anxiety, depression, …

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Depression: what it is, symptoms, causes, & treatments

WEBThe symptoms of depression can impact almost every area of life. Without effective treatment, this mental health condition can lead to self-harm or suicide. If you …

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Health & wellness info that makes a difference in your life

WEBStress and anxiety often disrupt the flow of our lives. Learn how to manage your parasympathetic nervous system with box breathing, a technique made famous by the …

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How melatonin may help anxiety (and when to avoid it)

WEBMelatonin, a naturally occurring hormone, helps regulate sleep and promote the healthy functioning of your body’s internal clock. Some studies suggest that it may …

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Anti-depression meds: finding one that works for you

WEBSome of the most prescribed brand-name meds include: Sertraline (Zoloft) Escitalopram (Lexapro) Fluoxetine (Prozac) Citalopram (Celexa) Paroxetine (Paxil) …

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How minority stress impacts mental health

WEBThe cumulative impact of microaggressions from these stressors negatively impacts mental and physical health. Coping skills, positive identity, culturally adapted, …

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The pros and cons of social media on mental health

WEBSocial phobia. Low self-esteem. Narcissism. Insomnia and other sleep disturbances. While there isn’t sufficient evidence to prove that social media is the direct …

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Erectile dysfunction (ED): symptoms, causes, & treatment

WEBOutlook. The outlook for erectile dysfunction depends on its primary cause. But here’s the good news: for 70% of healthy men, ED drugs can produce an erection …

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Premature ejaculation: symptoms, causes, & treatment

WEBThe symptoms of lifelong, or primary, premature ejaculation are: Ejaculation that occurs prior to or within about 1 min of penetration. No ability to delay ejaculation …

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