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Ergonomics in Healthcare: Best Guidelines and Practices

WEBMaintain good posture – Ears, shoulders, and hips should line up vertically using the chair support. Sit as far back in the chair as you can. Keep the computer …

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12 Best Exercises for Lower Back Pain

WEBLying Hamstring Stretch. Lie flat on your back and place one leg in the air. Wrap a cloth or towel around your foot and hold with both hands. Slowly straighten your …

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Why Wellness is More Than a Buzzword for Healthcare Workers

WEBPhoto by Jopwell on Pexels.com. Relationships and social interactions play a crucial role in overall wellness. Whether it’s bonding with colleagues, spending time with …

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Power Up Your Medical Practice: How Fitness Benefits Doctors and …

WEBHealthcare Worker Fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us …

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Healthcare Worker Burnout: Causes and Prevention

WEBTypically, doing things outside of work tend to reduce worker stress and enhance the quality of life. If there is minimal time for this, then long hours can certainly …

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Healthy Eating Tips: 10 Ways to Change Your Life

WEBEat More Protein. Eating protein tends to reduce hunger which will promote weight loss. In addition, it will help your metabolism and contribute to burning more fat. …

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HIIT Rowing Workout: Get in Shape Fast

WEBHIIT Rowing Workout 1 – Great for Beginners 30/30. After you warm-up, then it’s time to start your intervals. The 30/30 is a nice beginner interval workout. The name …

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Vitamin A Benefits: What Vitamin A Is Good For

WEBVitamin A is also important for reproduction, bone development, and immune system health. In addition to this, it helps organs such as the heart, liver, and lungs …

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2nd Shift Hours: 7 Tips for How to Work AND Live

WEBThe PM shift is not for everyone, so let’s take a look at what it is and if it’s right for you. Here are some common hours and professions that work the …

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Components of Physical Fitness – 7 Ultimate Ways to Stay Fit

WEBComponents of Physical Fitness – Cardiorespiratory Fitness. Cardiorespiratory fitness (CRF) and endurance effectively mean how well your heart and …

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1st and 3rd Shift

WEBWhether you’re just starting working the 1st or the 3rd shift, this means you’ll have to alter your sleep pattern and for the first week at least it will seem weird. When …

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Stress in Healthcare Workers: Tips on How to Reduce Stress

WEBTry meditation, yoga, forest bathing, simply listening to music, or any other relaxation technique that you see fit. We are all so busy that it’s tough to find time for …

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How to Survive Swing Shifts: 9 Tips to Maintain Balance

WEB2) Sleep and Take Naps. This may be self-explanatory, but getting enough sleep is important when on a swing shift (or any shift really). Reduced sleep increases …

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The 20-Minute Workout Routine Every Nurse Can Fit Into Their …

WEBFit exercise into your hectic schedule with this efficient 20-minute workout routine designed specifically for busy nurses!

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Prayer for Healthcare Workers: 11 Inspirational Prayers

WEBTo talk health, happiness, and prosperity. to every person you meet. To make all your friends feel. that there is something in them. To look at the sunny side of …

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Tattoos for Nurses: 25 Awesome Ideas

WEB14) Tattoos for Nurses – Traveling. 15) A good combination here. 16) Pretty Awesome! 17) Not gonna lie – I want this one. 18) Another cool and colorful tattoo. 19) …

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