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Nutrition, Diet and Fitness : How to Make Healthier Food Choices

WEBThis includes fruit juices, soda, sports and energy drinks, sweetened or flavored milk, and sweet tea. Substitute water and other zero-calorie drinks. 4. Dairy. …

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URL: https://healthcult.in/blogs/fitness-ideas/nutrition-diet-and-fitness-how-to-make-healthier-food-choices

Glycemic Index (GI)

WEBThe glycemic index or GI is a number from 0 to 100 assigned to a food, which denotes the relative rise in blood glucose level two hours after food …

Category:  Food Go Health

Festive Guide- Eating Healthy and Staying Fit During Festivals

WEB8. How to avoid acidity, bloating and constipation during festivals and post celebrations. Start your day with gulkand water. A 15-min nap mid-morning (post …

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Foods for Fasting, Vrat Ka Khana, Upwas Recipes/ What all

WEBHere is a list of meals for a healthy meals for fasting/vrat/upwas: Mid-meals like soaked and pealed dry fruits, Shrikhand. Fruits like Banana, Apple, Custard Apple, …

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Uric Acid Diet and Lifestyle Tips: This will help you keep uric acid a

WEBUric acid is a by-product of metabolic activity and is a normal component of urine. However when the kidneys don't eliminate the uric acid efficiently, this can raise …

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Healthy Breakfast Ideas Healthcult

WEBA healthy breakfast is essential for good health. It keeps your energy levels at optimum level and regulates blood sugar levels. Here are 14 options of healthy and …

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How Holi Enhances Your Health Dos and Don'ts for Holi

WEBHoli, the festival of colors is celebrated across India on full moon day in the month of Phalgun, which is the month of March. The season marks end of winter and …

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Easy To Grow Medicinal Plants At Home

WEBHere are some medicinal plants that you can grow at home. These plants are good for health, have amazing benefits and can be easily grown and maintained at …

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Khatta Meetha Aam Paak (Pack of 2, 200g each) Healthcult

WEBBuy khatta Meetha aam paak online. Aam Paak is a special digestive made of dry chunks of mango rolled in digestive churan Please note image of product on website and ads, …

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Top 5 Reasons for Snacking Gajjak/Chikki

WEBGajak/Chikki is a popular winter sweet made from sesame seeds(til) and jaggery(gur), both of which are extremely healthy for consumption during winters. Here …

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Wrong Food Combinations- Foods That Should Not be Eaten …

WEBKnow what these harmful food combinations are : Harmful Food Combinations | हानिकारक विरुद्ध आहार | इन्हें आपस में मिला कर कभी न …

Category:  Food Go Health

Mango Pickle/ Aam ka achaar (500g) Healthcult

WEBTaste : Medium spicy and tangy. Just tastes like ghar jaisa achaar. Buy heritage pickle, homemade pickle online Prepared by traditional recipe and sun-dried. This achaar is …

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5 Hand Exercises For Improved Flexibility and Blood Circulation

WEBHand exercise to increase blood circulation, firmness and motion

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Surya Namaskar and Chair Surya Namaskar

WEBSurya namaskar or sun salutation is a sequence of 12 powerful yoga poses, which are performed in 2 sets. This sequence of asanas energise the body and mind …

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Gor Keri Achaar/ Sweet mango Pickle (500g) Healthcult

WEBTaste : Mild sweet and sour. Buy heritage pickle, homemade pickle online Prepared by traditional recipe and sun-dried. This achaar is having no preservatives, no added …

Category:  Health Go Health

Collections Healthcult

WEBOrder healthy food, healthy snacks, roasted diet namkeen, baked snacks online. Great offers .Low-carbohydrate, low-calorie, low-GI (glycemic index), high-protein

Category:  Food Go Health

Drink Chia Detox Water for Fitness, Weight loss and Staying Young

WEBThis powerful detox water is great to sip throughout the day, due to its numerous health benefits. This Chia detox water is made using lemons, chia seeds and …

Category:  Health Go Health

How to Detect Adulteration in Everyday Food Products and Spices

WEBWatch on. How to Detect Adulteration in Green Vegetables. Detecting Malachite Green Adulteration in Green Vegetables with Blotting Paper. From an …

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How to Look Younger

WEBEveryday habits that can make you look younger, more attractive and stronger. Forget aging gracefully—here's how to age youthfully. View this post on …

Category:  Health Go Health

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