Healthengagement.kaiserpermanente.org

Stress & Emotional Wellness

WEBSleep well. Simple ways to relieve stress. Breathing exercises. Imagine yourself well. Create your own anti-stress plan. Make stress your friend, and use it to your advantage. …

Actived: 6 days ago

URL: https://healthengagement.kaiserpermanente.org/wellness-topics/emotional-health/stress/

Kaiser Permanente Health Engagement & Wellness Services

WEBConnect. For HEWS classes and coaching: 503-286-6816 or 1-866-301-3866 For non-HEWS classes, paperwork requests, or messaging your health care team: 1-800-813-2000

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Exercise & Physical Activity

WEBExercise videos and apps can help you learn about different activities, and teach you some new moves. Strengthening with a stretch band. Seated exercise to boost cardio. …

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Nutrition/Healthy Eating

WEBResearch has shown there are many health benefits to eating all or mostly plant foods. If you’re a Kaiser Permanente Northwest member, learn more in “Plant-based Eating …

Category: Food Go Health

Manage Anxiety in a Healthful Way

WEBA few things to try include: Getting enough sleep. Deep breathing exercises. Meditation. Exercising. Change/choose your thoughts. View more tips about anxiety self-care. …

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Diabetes Management

WEBKaiser Permanente members can get advice, encouragement, and tools at no charge with online wellness programs that help you create positive changes in your life. For digital …

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Prediabetes Information & Resources

WEBMost people with prediabetes don’t have any symptoms. But if you have prediabetes, you need to watch for signs of diabetes, such as: Feeling very thirsty. Urinating more often …

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Getting Better Sleep

WEBYou also can call a health coach for subscriptions to SilverCloud, Woebot, or Thrive. You can make an appointment with the Kaiser Permanente Northwest Mental Health …

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Kids & Family Health

WEBLearn more about preventive care and wellness resources. Kaiser Permanente members can sign up to Act for a Family Member — order prescriptions, send email, and view lab …

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eat well, live well

WEBEating well can help you improve your overall health. It also can lower your risk for disease, including heart disease, diabetes, high blood pressure, and even cancer. Each section …

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Pregnancy & Childbirth Resources

WEBAfter pregnancy and birth, learn about things you can do to address some changes to your body, such as posture, bowel changes, and back pain. Female Kaiser Permanente …

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Preventing Falls & Keeping Balanced

WEBTai chi and qi gong (“chee goong”) are traditional Chinese movement exercises. They’re often used to improve posture, balance, coordination, endurance, and flexibility and to …

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Weight Management Resources

WEBResearch has shown there are many health benefits to eating all or mostly plant foods. Books and other resources. “Plant-based Eating” booklet. If you’re a Kaiser Permanente …

Category: Food Go Health

PLANT-BASED EATING

WEBWhen you cook beans from scratch, the quick-soak method can help remove some of the indigestible sugars that cause gas. Put the beans in a large pot and cover with 2 inches …

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PERSONAL ACTION PLAN

WEBPERSONAL ACTION PLAN. It’s time to take action! A goal is something you want to accomplish but may take a while to achieve, such as losing weight or decreasing your …

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