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Unripe Plantain: Nutrition, Health Benefits, Recipes, and …

WEB1 large-sized green plantain will provide you with about 44% of the daily value of potassium needed in a day. Also since they are low sodium foods, plantains support a hypertension diet. 4. Improves digestive health. …

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Palm wine: Nutrition, Health Benefits, and Side Effects

WEBPalm wine is rich in acetic acid bacteria and lactic acid bacteria ( Lactobacillus species) that both exhibit great probiotic activity. Probiotics are “health …

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Oha leaf (Ora): Nutrition, Health benefits, and Recipes

WEBThe bottom line. Oha leaf is a nutritious, leafy-green vegetable with incredible health benefits. This vegetable helps prevent diabetes, cancer, health …

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Water yam (Dioscorea alata): Nutrition, Health Benefits, and more

WEB2. Lowers blood sugar level. Water yams are rich in resistant starch – a type of fiber that causes food to be slowly absorbed from your gut because it is not easily …

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Bitter Kola: Nutrition, Benefits, Uses, and Side effects

WEBEye health . Glaucoma is the leading cause of irreversible blindness. One 2010 study found that topical application of 0.5% aqueous eye drops of bitter kola was as effective as timolol maleate 0.5% eye …

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Pearl Millet (Gero): 10 Surprising Health Benefits and …

WEBPearl millet has the following health benefits: 1. Promotes Heart Health. Pearl millet has a high magnesium and potassium content, making it an ideal food for people with high blood pressure. It contains …

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Piper guineense (Uziza): Nutrition, Health Benefits, and …

WEBHowever, more human research is needed. 4. Improves digestion. The leaves of uziza ( Piper guineense) add fiber to your diet, stimulates bowel movement, and reduces constipation. Uziza also has …

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10 Reasons why African Pear (Ube) is Good for You

WEBPrevents cancer. Due to their rich antioxidant and fiber content, eating African pears may help protect your body cells against colon cancer and other types of cancer. …

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10 Reasons why Guinea Corn (sorghum) is Good for You.

WEBThe health benefits of adding guinea corn to your diet include: 1. Provides essential nutrients and minerals. Sorghum is rich in iron and the B vitamins (thiamine, …

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African yam bean (Ijiriji): Nutrition, Benefits, and Uses

WEBHealth Benefits. The following are the possible health benefits of eating African yam bean (Ijiriji): 1. Rich in protein. Protein plays a vital role in building and …

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Palm Kernel Oil: Amazing benefits for hair, skin, and health

WEBThe bottom line. Palm kernel oil’s rich content of saturated and unsaturated fatty acids makes it incredibly useful for good hair, skin, and overall health. It helps to …

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African star apple: 8 impressive health benefits and uses

WEBThe high vitamin C and zinc content of star apple may help strengthen your immune system. And prevent respiratory tract infections, like catarrh and cough. …

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Ogbono (African Mango): 6 Amazing Benefits, Nutrition, and Side …

WEBThe fruit and seeds of the ogbono (African mango) tree are incredibly nutrient-packed. The seeds are rich sources of fats, protein, carbs, iron, calcium, and …

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Bitter Gourd (Ejinrin): 7 Amazing Benefits of Fruits and Leaves

WEBPotassium: 367 mg. Sodium: 6 mg. Vitamin A: 30 µg. Vitamin C: 104 mg. Cholesterol: 0 mg. Bitter gourd fruit also provides you with B-vitamins, zinc, magnesium, …

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Acha (Fonio): 7 Amazing Health Benefits and Nutrition

WEB6. Protects heart health. Acha grains are mostly consumed as whole grains because of their small size — similar to a grain of sand. Since whole grain cereals are …

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Dawadawa (Iru): Impressive health benefits of the African Locust …

WEBThe following are the possible health benefits: 1. Rich in nutrients. Fermented locust beans are rich in protein. The seeds contain about 39% protein, 27% …

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10 Reasons why Egusi (African melon seed) is good for You

WEBGreat for skin health Egusi seed oil contains antioxidants like vitamin E that helps to moisturize the skin, reduce dullness, and fight signs of early aging. You can …

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6 Proven Reasons why your Diet needs Bambara Nut (Okpa)

WEBBone Health. Bambara nuts contain calcium and phosphorus which is essential for healthy and strong bones, especially in the elderly. The nuts also contain …

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