Healthhub.hif.com.au

What is Social Health

WEBA toxic relationship can do physical and mental harm to the ‘victim’s’ health. Examples of Good (and Poor) Social Health. Below are four examples of people whose living …

Actived: 8 days ago

URL: https://healthhub.hif.com.au/mental-health/what-is-social-health-definitions-examples-and-tips-on-improving-your-social-wellness

The Power of Positive Thinking: Optimism for Better Health

WEBResearch has identified several health benefits of positive thinking, including: Reduced levels of depression. Reduced levels of pain. Stronger immune system. Reduced risk of …

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What is Considered a Healthy Cholesterol Level in Australia

WEB0.5-1.7 mmol/L. HDL + LDL + 20% Triglycerides = Total Cholesterol. A desirable cholesterol level is between 3.9-5.5 mmol/L. Borderline is 5.5-6.5 mmol/L while high is greater than …

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What are They and Do You Need Them

WEBResearchers have identified the Indian diet as having high levels of antioxidants. Foods and spices include garlic, onion, mustard, red chilies, turmeric, clove, cinnamon, saffron, …

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The Facts About Chronic Disease – Are You at Risk

WEBChronic disease is the main cause of death and disability around the world. Everyone is at risk of multiple diseases but many of them are caused by lifestyle factors. Changing your …

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Reciprocal Health Care Agreements & How To Benefit

WEBThe reciprocal agreement offers immediate care for emergencies. For non-emergency surgery, visitors must join the public health waiting list. Unfortunately, waiting lists can …

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The Link Between Mental Health & Physical Wellbeing

WEBAround 50-80% of people with a mental health condition will have a sleep problemcompared to 10-18% of the population without. Insomnia and sleep apnea make …

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What Is the Difference Between Mental Health and Mental Illness

WEBMental illness is a health problem that affects how a person thinks, behaves and interacts with others. Mental illness is a group of illnessesthat are often diagnosed through …

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Introducing Out New HIF Member App

WEBHIF Member App. We're delighted to announce the launch of our brand new HIF Member App, which has now replaced our previous SmartClaim app. Making a claim, accessing …

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What is the 10-3-2-1-0 Sleep Rule

WEBThe Sleep Rule: 10-3-2-1-0. 10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more …

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Dermatology & Private Health Insurance in Australia

WEBFor help in familiarising yourself with your insurance coverage and to discuss any questions or concerns, call us on 1300 134 060 or contact us online. This will allow you to ensure …

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RICER: 5-Step First Aid for Soft Tissue Injuries

WEBTo reduce the swelling and pain, apply ice for 20 minutes 3-5 times per day. Have at least 1.5 hours rest between applications. Keep the ice treatment going for up to 72 hours to …

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Osteopath Vs Physio Vs Chiro – What’s the Difference

WEBOsteopathy useshands-on treatment of the neuro-musculaskeletal systemwhich includes the bones, muscles, nerves and other tissue that support movement of the body. An …

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Do I Need Private Health Insurance if I Have Medicare

WEBAround 53% of Australians have private health insurance, with 44% of those having private hospital cover. Whether you're looking for hospital, extras, dental, opticalor ambulance …

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