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Healthier U Nebraska

WEBHealthierU is an employee wellness program that promotes healthy living at work and at home for all University of Nebraska-Lincoln employees. Using the 10 dimensions of wellness as a guide, HealthierU …

Actived: 7 days ago

URL: https://healthieru.unl.edu/

Emotional Well-Being Healthier U Nebraska

WEBThis is the ability to successfully express and manage an entire range of feelings, including anger, doubt, hope, joy, as well as many others. Positive emotional well-being …

Category:  Health Go Health

HealthierU Wellness Portal Healthier U Nebraska

WEBWellness Portal. As part of our commitment to promote better health, we are offering this free and confidential well-being program as a new supplement to your health benefits …

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Social Well-Being Healthier U Nebraska

WEBWhat is Social Well-Being? This is the ability to build healthy relationships based on interdependence, trust and respect. It includes being aware of the feelings of others.

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Physical Well-Being Resources Healthier U Nebraska

WEBWhat is Physical Well-Being? This is the ability to actively make healthy decisions on a daily basis. It includes eating a nutritionally-balanced diet, getting adequate sleep, visiting the …

Category:  Nutrition Go Health

HealthierU Wellness Liaison Healthier U Nebraska

WEBWellness to Me. Wellness means taking an active interest in your mind and body's health and making conscious decisions to work on being your best version of yourself, whether …

Category:  Health Go Health

Wellness Coaching Healthier U Nebraska

WEBThe final 45-minute session is scheduled 2 to 4 weeks following the first follow-up session. If you have any further questions regarding wellness coaching please contact us at …

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Spiritual Well-Being Healthier U Nebraska

WEBWhat is Spiritual Well-Being? This is the ability to identify a core set of personal beliefs which guide decision-making and other faith-based endeavors, while understanding …

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Department Wellness Healthier U Nebraska

WEBIf you are interested in getting your department involved or have questions regarding the program please contact Annalisa Davenport, Assistant Director of Employee Wellness, …

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Wellness Resources Healthier U Nebraska

WEBAssistant Director for Employee Wellness. 402-472-6170. [email protected].

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Getting Started with Gratitude Mindfulness Meditation …

WEBHow You Can Get Started. • Write thank you notes and gratitude letters. The Greater Good Science Center suggests writing the letter for 10 minutes, then budgeting 30 minutes to visit with the …

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Family Wellness Healthier U Nebraska

WEBOffice of Diversity and Inclusion, Family, Childcare, and Eldercare Resources. Human Resources, Family Care and Support Resources. Human Resources, Family/Medical …

Category:  Medical Go Health

How to sync apps and devices to the wellbeing platform

WEBPg. 3 How to sync apps and devices to the wellbeing platform Syncing device or apps using the Navigate app I want to use the Navigate app on my Apple Watch

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Feel Good Friday; Walk It Out Healthier U Nebraska

WEBFriday, September 15, 2023. Annalisa Davenport. Are you someone who suffers from 10 a.m. early-day brain fog or that 2 p.m. mid-day lack of motivation?

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How Massage Therapy Can Help Alleviate Work-Stress and

WEBHow does massage therapy help combat issues of stress, anxiety, and/or depression? Massage can help combat issues like stress, anxiety and depression by …

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15 Days of Gratitude Healthier U Nebraska

WEBAs we go through our daily lives, it's easy to get caught up in our own needs and desires. However, it's important to take a step back and express gratitude for all the blessings in …

Category:  Health Go Health

Certified HealthierU Department Submission Form

WEBUnder the contact information, indicate which activities/habits that the department currently completes or has implemented into practice. If there are activities/habits that are not …

Category:  Health Go Health

HealthierU Weekly Run-Down, August 14th-20th

WEBMonday, August 14, 2023. Annalisa Davenport. Check out what's going on and around campus this week! Monday August 14th, 2023 . Capital Jazz Society Presents Paper …

Category:  Health Go Health

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