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Gut Health: Understanding Your Digestive Ecosystem

WEBThe concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the oesophagus all the way to …

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URL: https://www.healthifyme.com/blog/gut-health/

Metabolic Age: What It Means For Your Health

WEBMetabolic age is a signpost that can guide you towards how you can modify your diet, exercise, and other lifestyle factors to optimise your health.

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20 Super Healthy Foods You Should Add to Your Diet

WEBA. Foods with a low glycemic index are the best to reduce blood sugar levels in your body. You can choose a balanced diet consisting of foods like whole-wheat …

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Blood Sugar Test: How And When To Do It

WEBFor those living with diabetes, knowing when and how often to check blood sugar can make a significant difference in managing the condition. The process involves …

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Everything About Almonds & Their Health Benefits: HealthifyMe

WEBThey offer a range of health advantages, such as helping to lower blood sugar levels, reduce blood pressure, and decrease cholesterol levels. Additionally, …

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Dry Fruits And Their 9 Amazing Health Benefits

WEB6. Bone Health. Dry fruits are rich in healthy nutrients like magnesium, boron, vitamin K and calcium. These nutrients influence our bone health. For example, …

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The HealthifyMe Store – HealthifyStore

WEBWelcome to The HealthifyMe Store - your one-stop destination for all your health and wellness needs! Shop our collection of Health Devices, Healthy Foods & Health Plans …

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Pescetarianism: A Sustainable Path To Health

WEBA: Yes, a pescatarian diet is generally considered healthy as it includes a wide range of nutrients from both plant-based foods and seafood. It’s rich in omega-3 fatty …

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Are These Signs of Menopause or Something Else

WEBA: Irregular periods are often one of the first signs of menopause, reflecting the body’s natural decline in reproductive hormones. However, they can also result from …

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Subclinical Hypothyroidism: Unseen Challenge in Thyroid Health

WEBA: Subclinical hypothyroidism occurs when your thyroid-stimulating hormone (TSH) level is high, but your thyroxine (T4) level is normal. It’s a mild type of …

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Are Shrimps Healthy For You

WEBIt is naturally carb-free, and being non-plant-based, it has zero fibre. Shrimp contains less than 1 gram of fat per serving, most of which comes from omega -3 fatty …

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The Health Benefits of Seeds – Why You Need to Eat Them

WEBOmega-3s play a crucial role in reducing inflammation, supporting brain health, and contributing to heart health by helping to lower blood pressure and …

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How to Set Weight Loss Goals

WEBFor example, “track calorie intake daily” or “exercise for 30 minutes five times a week.”. Achievable: Ensure your goal is realistic and attainable. Setting overly …

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Understanding Corporate Wellness Program: More than Just a Perk

WEB1. Elevating Employee Engagement and Productivity. Engagement and productivity are direct offshoots of corporate wellness programs. These initiatives …

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Alkaline Water Benefits and Risks

WEBAlkaline water is water with a higher pH level than regular water. Regular water typically has a pH of 7, which is neutral, while alkaline water has a pH of around 8 …

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French Fries And Their Impact On Your Health

WEBBecause of their starch content, french fries are a high-glycemic food, posing a cardiovascular and metabolic health risk. However, they are high in fibre, water, and …

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10 Prenatal Care Tips For Every Mom To Be

WEBEmphasize foods rich in folate, such as leafy greens, legumes, and fortified cereals, to prevent neural tube defects. Consume iron-rich foods like lean meats, beans, …

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Millets – Types, Benefits, Nutrition Fact, & Recipes

WEBIn addition, according to several case studies, millets are low in calories and high in vital elements such as carbs, proteins, amino acids, lipids, minerals, and vitamins …

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