Healthinmind.org.uk

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SilverCloud Online Therapy

WebSilverCloud is our online therapy platform, which enables people to access the same quality therapy online, as they would meeting with a therapist face to face. Silvercloud is …

Actived: 8 days ago

URL: https://www.healthinmind.org.uk/silvercloud-online-therapy

Cognitive Behavioural Therapy

WebCognitive behavioural therapy (CBT) is a short-term, focused talking therapy which helps you identify thoughts, feelings and behaviour and how they are interconnected. CBT …

Category:  Health Go Health

Self-Esteem Course

WebSelf Esteem Course (online course Information) Start Date: 21/05/2024. End Date: 23/07/2024. Price: FREE. Time: 9.30am - 11.30am. Venue: Online LIVE course. …

Category:  Course Go Health

Urgent Help & Crisis Information

WebUrgent Help Contact Information. Call the Sussex Mental Health Line, open 24 hours a day, 7 days a week on 0800 0309 500. The freephone, 24-hour National Domestic Abuse …

Category:  Health Go Health

Making the Most of Life

WebSession 4 and 5: Mindfulness, life goals and barriers and overcoming barriers 1: What to do with unhelpful thoughts - defusing and distancing. Session 6: Overcoming barriers 2: …

Category:  Health Go Health

Long Term Conditions

WebThe Health in Mind Long Term Conditions service is right for you if you are: Living with a long-term condition like; Diabetes type 1 & 2, Cardiac Conditions, Long COVID, COPD …

Category:  Health Go Health

Living Well with Chronic Pain

WebThese feelings are normal but can become more intense when living with chronic pain and the emotional distress it can cause. Chronic pain can be overwhelming and it can impact …

Category:  Health Go Health

Perinatal Services

WebHealth in Mind is an NHS Talking Therapies Service and covers the whole of East Sussex offering free, confidential talking therapy for people who have symptoms of anxiety or …

Category:  Health Go Health

Referral pre-screen

WebIf you are not a resident of East Sussex and live elsewhere, you may not be eligible to access our service.As we are part of a national programme of talking therapies services …

Category:  Health Go Health

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