Healthista.com

6 surprising health benefits of a healthy gut microbiome

WEBHealthy gut benefit #2 Weight management. A healthy gut microbiome will even help you keep your weight in check, since the diversity of bugs is linked to both …

Actived: 4 days ago

URL: https://www.healthista.com/6-surprising-health-benefits-of-a-healthy-gut-microbiome/

What is a positive mindset and why is it good for our health

WEBA positive mindset is likely to lead to healthier behaviours, stronger self-esteem, and even a longer lifespan. A negative mindset, on the other hand, comes with …

Category: Health Go Health

5 effects of stress that seriously impact your health

WEBStress Effect #2 Fat, cravings and that spare tyre. If you crave fatty or sweet foods under stress, you’re not alone – repeated studies show stressed rats will choose …

Category: Food Go Health

9 top tips for optimum gut health from this award-winning …

WEBGut Health Tip #5 Get enough glutamine. This is the most abundant amino acid (building block of protein) in the body, and may encourage immune-cell activity in …

Category: Health Go Health

10 everyday lifestyle habits that ruin your gut health

WEBEating the same things every day. Porridge for breakfast, chicken salad for lunch, salmon and boiled potatoes for supper, sounds good to us, but even the …

Category: Health Go Health

Overworked and exhausted

WEBThis is mostly due to eating habits, stress, relying on alcohol, lack of sleep and physical activity, all of which can be triggered by the stress of overworking. To help …

Category: Health Go Health

Everything you need to know about psoriasis

WEBPsoriasis affects 1 in 50 people – scaly, itchy, inflamed skin can cause both mental and physical health issues. Dr Alexis Granite tells Healthista everything we need …

Category: Health Go Health

13 natural ways to improve your skin – proven by science

WEB2# Drink 2 litres of water a day. ‘Adequate hydration is also considered vital for skin elasticity,’ says Beard. ‘1.5-2 litres of water spread throughout the day may help achieve …

Category: Health Go Health

Dr Michael Mosley reveals 3 benefits of intermittent fasting

WEBBenefit #1 Weight-loss. Intermittent fasting is known to aid weight loss and with weight loss often comes a reversal of type 2 diabetes, improvement in sleep, better …

Category: Health Go Health

16 must-have health and wellness products EVERYONE is talking …

WEBGut Health. Build and maintain muscle. Hunger suppression. Locako Keto Collagen Salted Caramel Protein Powder £23.99 – clean collagen, creamy and …

Category: Health Go Health

7 reasons pets are good for your health

WEBHaving a pet can bring about many health benefits for owners, with research showing that in addition to the emotional well-being and social interaction that pets …

Category: Health Go Health

13 healthiest alcoholic drinks

WEBHealthiest alcoholic drinks #3 Vodka & soda. Without a sweet mixer, this combination is sugar-free and therefore lower in calories. There is a misconception that …

Category: Health Go Health

7 best podcasts for a healthy mind and better mood

WEBHis motivational manner of speaking has touched many as he explores various topics, all of which are covered in great depth. The Tony Robbins Podcast is …

Category: Health Go Health

15 best healthy gifts for men

WEBFor the ultimate groomer: Perricone MD CBx Men’s Collection. Perricone MD have created a men’s collection called ‘CBx for Men’ containing a face wash, …

Category: Health Go Health

11 Christmas gift ideas for our health conscious shoppers

WEBChristmas Gift Ideas #2 MOO & YOO signature candle, £35. Luxury, elegance and sophistication with a velvety signature scent. Oozing a luxurious blend of …

Category: Health Go Health

8 ways high heels can be GOOD for you

WEBKeep hold of some flatties to feel at ease. If you are wearing a gorgeous pair of very high heels for an event, bring along a pair of flat shoes, you can even get folding …

Category: Health Go Health