Healthpoweredkids.org

Health Lessons & Lesson Plans for Kids Health Powered Kids

Our health lesson plans range in topics designed for preschool kids to elementary and middle school students. We’ve designed these health lessons for kids to be time-efficient yet impactful and memorable. Whether you’re a teacher, other type of educator, parent or guardian, our lessons for kids will make learning enjoyable for both you and

Actived: 8 days ago

URL: https://healthpoweredkids.org/lessons/

Health Powered Kids: Health & Wellness Activities for …

WebHealth Powered Kids by Allina Health has made it our mission to educate and encourage kids to prioritize their health and wellness through a number of activities we’ve laid out below. Whether you’re looking to help your …

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Healthy Heart Health Powered Kids

WebTo check your heart rate, place your index (pointer) finger and middle finger on the side of your neck (carotid artery). Count the number of beats for 60 seconds. You can also count …

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It’s All in the Breathing Health Powered Kids

WebPlace one hand on your upper chest and one hand on your belly. Slowly breathe in through your nose. You should feel your belly press into your hand. Keep the hand on your chest …

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Health Standards Health Powered Kids

WebHealth Education Standards. 1: Students will comprehend concepts related to health promotion and disease prevention to enhance health. 2: Students will analyze the …

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Health & Wellness Resources for Parents & Families HPK

WebHealth Powered Kids™ provides not only fun, easy-to-use information about health and wellness to help keep your family healthy, but also serves as a wellness resource for …

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What We Can Do to Stress Less Health Powered Kids

WebTalk about their ideas and share your own. 5. Show the youth the pens, sticky notes and wall space. Explain that as a group you are going to write as many ideas as you can …

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Exercise and Your Brain Health Powered Kids

WebThen introduce the Exercise-Brain Connection and highlight the following points: • Exercise is good for your body; it helps keep your heart and other muscles strong, your organs …

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About Health Powered Kids from Allina Health

WebHealth Powered Kids™ Lessons & Activities is a series of 60+ lessons on nutrition, physical fitness and mind-body balance for youth, ages 3 to 14 years. These lessons and …

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Get the Facts: Know Your Food Label Health Powered Kids

WebAsk the youth to take a few minutes to do the following: Locate the Nutrition Facts label for your food item (s). Find the Serving Size and Servings Per Container. Remember: all of …

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The Importance of Daily Exercise for Kids Health Powered Kids

WebSome of the most important things for kids to know are: Exercise is good for heart health. It helps your heart pump blood all through your body. Your heart can never take a rest, so …

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Bad Breath: What to Do About It Health Powered Kids

WebThis also removes food particles and bacteria. If you can’t brush or floss right away, use mouthwash or chew gum until you are able to clean your mouth. Drink plenty of water. …

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Guided Imagery & Meditation for Kids Health Powered Kids

WebGuided imagery is a simple, powerful technique that can have many health-related physical and emotional benefits. It can help people feel less nervous or upset, be less bothered …

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All Fats Are Not Created Equal! Health Powered Kids

WebIt gives you energy and helps your body grow. Here are some of the important jobs fats do: • Give you energy: During exercise your body uses carbohydrates for fuel for about 20 …

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Smart Snacking Health Powered Kids

WebSnacking can help them stay focused at school and while doing homework, and give them a nutritious boost for the day. When we think of healthful snack choices we should look to …

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Smile Bright! Tooth Care Health Powered Kids

WebFill one cup with water and place an egg in it. Explain to young people that everyday for several days they should check on the eggs to see what’s happening with them. After …

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Breathe Easy: Asthma 101 Health Powered Kids

WebLesson Overview. Asthma is a disease that causes the small airways in your lungs to become inflamed or swollen. It may also lead to airway spasms. Both of these conditions …

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Body Composition Health Powered Kids

WebBody weight is the combination of muscle, fat, organs, fluid, tendons, ligaments, and bones. The human body is made up of about 600 to 700 muscles. Voluntary muscles attached …

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