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WEB6 Benefits of Not Eating Meat (or at Least Less of It) 0. You may have heard that limiting how much meat you eat has a variety of benefits, including weight loss and better gut …

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Are Air Fryers Healthy

WEBCooking in it—air frying—can help you prepare foods with less oil than pan frying, significantly less oil than deep frying, or no cooking oil at all. It’s “essentially a convection …

Category: Food Go Health

Is Drinking a Gallon of Water a Day Good or Bad for You

WEBTypically, health care experts recommend drinking at least half your body weight in ounces of water a day, Love says. So if you’re 150 pounds, you should aim for 75 ounces of …

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4 Types of Toenail Fungus and How to Treat Them Health Scoops

WEBAllow wet and damp shoes to dry out, or place them on a shoe dryer. Or sprinkle anti-fungal foot power inside the shoe. Keep your toenails shorter than the end of your toes, and cut …

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7 Effects of Greasy Food on Your Body Health Scoops

WEBHere are 7 effects of greasy foods on your body. 1. May cause bloating, stomach pain, and diarrhea. Among the macronutrients — carbs, fat, and protein — fat is the most slowly …

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The Most Important Meal of the Day

WEBFor years and years, mothers and nutritionist everywhere have told us that breakfast is the most important meal of the day. Their explanations have been many and more—“It will …

Category: Nutrition Go Health

Soy MiIk vs. Almond Milk: How Does Their Nutrition Compare

WEBHere are the nutrition facts—including the percent of daily value—for 1 cup of shelf-stable, unsweetened almond milk: Calories: 34. Fat: 3 g (3 percent DV) Cholesterol: 0 mg (0 …

Category: Nutrition Go Health

Corn vs. Flour Tortilla: Which One Is Healthier

WEBPopular sizes for corn tortillas are five to six inches for tacos (about 1 ounce); flour tortillas are seven to eight inches for soft tacos (about 1.5 to 2 ounces), 10 inches for …

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About Us Health Scoops

WEBAbout Us. Health Scoops is a health blog dedicated to providing up-to-date news on the latest fitness trends, healthy eating tips, and lifestyle changes. The Health Scoop team …

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Have a Hunched Upper Back

WEBDoctors measure the angle of kyphosis from the first thoracic bone in the spine to the 12th thoracic bone. A normal kyphosis angle ranges from 20 to 40 degrees. If the angle …

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What Is Filtered Water and Is It Healthier Than Tap

WEBThere are different types of water—bottled, filtered, and purified, among them. Home-filtered water strikes a balance between healthfulness and affordability, according to Marvin …

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Does Drinking Alcohol Make You Gain Weight

WEBDrinking alcohol can impair the functions of the glands that release hormones and the functions of the tissues targeted by those hormones, which can result in a range of …

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8 Potential Side Effects of Consuming Too Much Diet Soda

WEBThis may be due to certain artificial sweeteners found in diet soda, such as aspartame. According to some research, aspartame is linked to several side effects when consumed …

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6 Reasons People Get Excited About Ezekiel Bread Nutrition

WEBEzekiel bread delivers protein. Ezekiel bread also happens to have five grams of protein per slice, or 10 grams per sandwich. Not only that, but it’s complete protein, which means …

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How to Wash Lettuce Correctly (and Dry It) Health Scoops

WEBStick with plain old tap water, a recommendation Ilic and Matthews reinforce. You can also try adding some vinegar or lemon juice into a water solution, but according to the CDC, …

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TikTok Users Are Pouring Hydrogen Peroxide in Their Ears to …

WEBDespite most people growing up cleaning their ears with a cotton swab, the medical community has made it very clear over the last few years that this is not a safe way to go.

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What Is the C.1.2 COVID-19 Variant

WEBAs the Delta strain continues to spread, researchers have identified another new strain: the C.1.2 COVID-19 variant. Since May 2021, only about 100 cases of C.1.2 have been …

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Here Are the Benefits of Farm-Raised vs Wild-Caught Salmon

WEBFarm-raised salmon is higher in fat, it’s richer and milder. Wild-caught salmon is known for having a ‘fishy’ flavor, but this is due to it being leaner. Many people appreciate its more …

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