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The 6 Daily 3’s – The Healthspan Solution

WEBThe mnemonic we use to help you prioritize the most nutritionally-dense food groups that should be consumed consistently is the 6 Daily 3’s. As you can see in …

Actived: 7 days ago

URL: https://healthspansolution.com/2019/09/12/the-6-daily-3s/

Living as a Dietitian in a World of Excess

WEBReferences Murray, Christopher JL, et al. “The state of US health, 1990-2010: burden of diseases, injuries, and risk factors.” Jama 310.6 (2013): 591-606.

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Checking Boxes – Adding Life to Your Years

WEBAt the often recommended (with no valid basis) of 2 pounds per week as a maximum for weight loss, those 160 pounds would have taken 1.5 years to complete …

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Healthspan Diet on a Budget – The Healthspan Solution

WEBCook more often. Simple skills – such as cooking grains and legumes, whipping up soups and stews, blending smoothies, dressings, and sauces – are easy to …

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Nutrition – The Healthspan Solution

WEBWhen was the last time a loved one mentioned they had been suffering from scurvy, rickets

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Healthspan – The Healthspan Solution

WEBIf you could go back in time a decade, what would you change? Isn’t it unfortunate…

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Science & Saucery – The Healthspan Solution

WEBScience and Saucery is a show about food, health, and lifestyle transformation that will add life to your years. Learn how a single lifestyle modification—changing what you eat—can …

Category:  Food Go Health

Healthy Tips – The Healthspan Solution

WEBA common concern about eating a health-promoting diet is that it is expensive. Yet, there are…

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Cooking – The Healthspan Solution

WEBA common concern about eating a health-promoting diet is that it is expensive. Yet, there are…

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Healthspan Habits Blog – The Healthspan Solution

WEBHealthspan Habits Blog – The Healthspan Solution. [email protected]. View all Cooking Events Food History Healthspan Healthy Tips Nutrition Recipes.

Category:  Nutrition,  Food Go Health

School Lunch Program – A gateway to overnutrition

WEBWant to increase your healthspan? Science and Saucery is a show about food, health, and lifestyle transformation that will add life to your years.

Category:  Food Go Health

Recipes – The Healthspan Solution

WEBCategory "Recipes". Healthspan Solution Recipes. Mar272020. Recipes. Chipotle Butternut Squash Cheesy Sauce. This cheesy sauce can be poured over steamed or roasted …

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Mushroom Wild Rice Bisque – The Healthspan Solution

WEBInstructions. Prepare the wild rice. In a medium saucepan, bring 1 1⁄2 cups water to a boil. Once boiling, add the rice, reduce heat to low, cover, and simmer for 55 …

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recipes – The Healthspan Solution

WEBThis was one of our very first recipe creations as a team, and it is now…

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Chipotle Butternut Squash Cheesy Sauce – The Healthspan Solution

WEBInstructions. Preheat the oven to 375°F. Line baking sheet with parchment paper or a silicone baking liner. Place the squash on the baking sheet (whole) and roast …

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THEHEALTHSPANSOLUTION HolidayRecipes

WEB4 HEALTHSPANSOLUTION.COM Wanttoincreaseyourhealthspan?Learnhowasingle lifestylemodification—changingwhatyoueat—can …

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Sriracha Stuffed Mushroom – The Healthspan Solution

WEBInstructions. Preheat the oven to 350°F and line a baking sheet with parchment paper. Wipe the mushrooms with a moist paper towel or soft brush and …

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Cape Cod Apple-Cannellini Bean Salad – The Healthspan Solution

WEBOnce boiling, reduce heat, add chopped potatoes, and cook until fork-tender, approximately 10 minutes. Drain and set aside. In a large serving bowl, combine …

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Plant-Based Thailand 2020 Culinary Retreat!

WEBWe are accepting reservations now for two classes. Last year was a complete success and we hope to take you along with us this year! We’ve planned an …

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Events – The Healthspan Solution

WEBWe are accepting reservations now for two classes. Last year was a complete success and we…

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Efferos Life Grid

WEB10 5 15 25 20 30 40 35 45 55 50 60 70 65 75 80 Efferos Life Grid “Tired of lying in the sunshine staying home to watch the rain. You are young and life is long and there is

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