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Wellness UNC Health Talk

Wellness At UNC Health, we’re dedicated to helping people lead healthier lives. Check out these resources on a variety of topics ranging from heart health and cancer prevention to exercise tips, heart-healthy recipes and more.

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URL: https://healthtalk.unchealthcare.org/wellness/

UNC Health Talk Health for the Whole Person

WebThese health tips and resources can empower you to live a healthier, happier life. Explore more of our latest articles.

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The Extraordinary Health Benefits of Exercise UNC …

WebReduced risk of many types of cancer. More energy. Better bone and joint health. Improved stress management. Improved brain function. Reduced or delayed risk …

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Checklist: 7 Habits to Have a Healthier Life UNC Health …

Web2. Move Your Body. Exercise provides many benefits for your body, from lowering your risk of chronic disease to improving your energy levels to boosting your …

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Understand Your Gut Microbiome and How to Keep It …

WebA healthy diet is key to a healthy gut microbiome. What you eat affects which microbes flourish, and healthy food is associated with growth of beneficial bacteria, while …

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6 Tips for Staying Healthy This Winter UNC Health Talk

WebIf the frost on the ground and the plummeting temperatures are any indication, winter has arrived. In addition to the usual winter health concerns, such as …

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How Pregnancy Can Affect Your Mental Health UNC …

WebPregnancy brings hormonal changes, including an increase in estrogen and progesterone until delivery. Some people are sensitive to these hormonal shifts and the …

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Blog UNC Health Talk

WebA UNC dietitian discusses essential nutrients, weight gain and food safety. Maternal Health, Nutrition. Read Article. April 3, 2024.

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4 Therapeutic Benefits of Getting Outside UNC Health Talk

WebReduces Stress. Studies show that spending time outside reduces cortisol, the body’s stress hormone. It can decrease muscle tension and regulate heart rate, …

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What Your Phone Might Be Doing to Your Brain UNC Health Talk

WebSmartphones May Affect How We See. Since the beginning of the pandemic, there has been an increase in children with myopia (nearsightedness), says UNC Health …

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5 Steps to a Healthy Liver UNC Health Talk

WebThe best way to avoid NAFLD, Dr. Haque says, is to maintain a healthy weight, exercise, and eat a healthy diet that’s high in protein and fiber. You should also …

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How to Stay Positive Even When Times Are Tough UNC Health Talk

WebIf you’re having a rough patch, for example, you shouldn’t cancel your plans because you’re feeling down. “Go ahead and say yes to seeing a friend or attending a …

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8 Surprising Health Benefits of Gardening UNC Health Talk

WebHere are eight surprising health benefits of gardening. 1. Gardening can build self-esteem. Maybe you don’t think you were born with a green thumb, but after …

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4 Ways Volunteering Can Be Good for Your Health

WebMental Health Benefits of Volunteer Work. Volunteering has been shown to have a positive effect on both mental health and cognitive abilities. By engaging in a …

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A Healing Presence in the Hospital UNC Health Talk

WebReasons to See a Hospital Chaplain. Being inside a hospital can lead to a host of emotions, and that’s when chaplains can assist. Here are some reasons …

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6 Ways to Keep Your Newborn Healthy UNC Health Talk

WebIndoor masking can help protect the baby from all kinds of viruses, including COVID-19. 6. Travel with care. Make sure your baby’s car seat is installed correctly; in …

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Is Menopause Hormone Therapy Right for You

WebHormone Therapy During Menopause. Menopause hormone therapy is the use of estrogen and sometimes a form of progesterone (such as progestin) to relieve …

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How an Intense Jet of Water Can Relieve an Enlarged Prostate

WebDoctors have a newer method for treating an enlarged prostate, which can squeeze the urethra and cause urinary problems for men, especially as they age. The …

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