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100+ Healthy Foods: The Ultimate Guide To Healthy Eating

130 g of carbs, 1.1‒1.6 g of omega-3 fatty acids, 12‒17 g of omega-6 fatty acids, and. 0.8 g of protein/kg of body weight. This means a 75 kg person needs 60 grams of protein per day. For carbs, 130 grams of carbs is considered the essential minimum for the body and brain to function.

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URL: https://www.healthtoday.com/be-well/nutrition/100-healthy-foods

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