Healthwithhannaht.com

How to Use the Hunger Scale — Dietitian Hannah

WEBPut your fork/spoon down in between bites. Eat protein, healthy fat, and fiber to help you stay full. Sit down and eat at the table, if able. Eating elsewhere makes it …

Actived: 6 days ago

URL: https://www.healthwithhannaht.com/blog/how-to-use-the-hunger-scale

Is Bread Healthy

WEBIs bread healthy? This of course depends on how you define the word “healthy”. For someone with celiac disease who cannot eat gluten, a slice of bread …

Category: Course Go Health

About — Dietitian Hannah

WEBHi, I’m Hannah (she/her). I am an Indiana-based registered and licensed dietitian and ACE-certified personal trainer. Known on the internet as Dietitian Hannah, I frequently share …

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How to Handle Diet Talk From Family, Friends, and Coworkers

WEBIn this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss how to tackle the holidays and social seasons when you may run into family …

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Honor Your Health with Gentle Nutrition

WEBOne of the biggest concerns that intuitive eating critics have is that the anti-diet approach involves only eating “junk food”. But this isn’t the case. Intuitive eating …

Category: Food Go Health

Protein Shakes vs. Meal Replacements: What’s the Difference

WEBMeal replacements are products intended to replace a meal, usually with lower calorie content than a “regular” meal would provide. For reference, most meal …

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Registered Dietitian’s Favorite Protein Shakes — Dietitian Hannah

WEBEvery month. Nutrition handouts, ebooks, and more! As a dietitian, I get asked about my go-to protein shakes all the time. Protein shakes have become increasingly …

Category: Nutrition Go Health

How to Stop Body Checking — Dietitian Hannah

WEBDeleting the progress photos. Looking away from the mirror. Getting rid of your scale or measuring tape. Gently telling yourself to stop grabbing your thighs or …

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Cardio vs. Weight Lifting

WEBPeople often consider how many calories are burned during an exercise session. There is a large focus on using exercise as a means of losing weight, but as …

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8 Tips for Better Body Image this Summer — Dietitian Hannah

WEB8 tips to improve your body image this summer. You were not born disliking your body. This was a learned mindset. The good new is that this means you can un …

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All Blog Posts — Dietitian Hannah

WEB7 Reasons Why You Are Overeating and What to Do When You Eat Past Fullness

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Physical vs. Mental Food Restriction

WEBPhysical food restriction (aka limiting how much food is eaten or not eating certain foods) is a very large trigger for binge eating.This binge eating sometimes turns …

Category: Food Go Health

Dietitian’s Honest Shakeology Review — Dietitian Hannah

WEBIn this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the infamous, Beachbody and Shakeology programs. The girls dive into what …

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Olipop vs. Poppi

WEBThe Poppi ingredient list is simpler than that of Olipop. Poppi is made of sparkling water, organic cane sugar, organic agave inulin, fruit and vegetable juice, …

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The Truth About Weight Watchers — Dietitian Hannah

WEBThe girls break down how Weight Watchers has changed over the past couple decades and analyze the new advertised program: WW. From the point system …

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Dietitian Reviews AG1 Athletic Greens — Dietitian Hannah

WEBIn this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the hot supplement, Greens Powders. Greens powders have been around for a while, …

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Dietitian Reviews Optavia: Everything You Need to Know

WEBIn this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into a common weight loss program you may have heard of before, Optavia. The girls …

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Colostrum Supplement Review: Are They Worth It

WEB00:00. 36:35. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Samina Qureshi. Samina discusses IBS, how diet culture can …

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