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The Importance of Water: 9 Tips for Staying Hydrated
Body fluids are involved in digestion, absorption, blood circulation, creation of saliva, cushions organs and joints, transportation of nutrients/waste, keeping our bowels regular and maintenance of … See more
Actived: 5 days ago
Breakfast in 10 Mins (or Less!): 10 Quick, Delicious
WEBWe always let the snooze button get the better of us, and often wake up with just enough time for a quick shower, a hasty brush of teeth, and the long dreaded commute to work. On the way, perhaps we pick up a bun at the bakery …
How to Tell if Your Liver is Healthy
WEBAlternatively, you can also watch out for the signs of liver problems (cirrhosis): Low energy levels. Poor appetite which may accompanied by nausea and vomiting. Weight loss and/or loss of muscle mass particularly in the upper body. Tenseness of liver area. Small spider-like blood vessels on the chest, back, or arms.
What Are The Best & Worst Noodles To Eat
WEBSweet potato noodles (70 calories) A healthier alternative to rice and yellow noodles, sweet potato noodles is a staple in Korean food which is slowly going mainstream thanks to its slippery, slightly chewy texture. The Good: It is made from sweet potato starch and it has no fat and no protein.
The Do’s and Don’ts on the Path to Better Mental Health
WEBHere are 9 Do’s & Don’ts for better mental health: 1. Do take care of your body. Source: www.pensacolaspinalrehab.com. Your physical well-being is a vital key when moving towards positive mental health. It’s imperative to include several components throughout the day. A healthy well balanced diet is imperative.
6 Healthy Cafés and Restaurants to Check Out in PJ & KL
WEBMost of the time, yummy food isn’t healthy, and healthy food isn’t yummy. That’s what makes these 6 healthy cafés and restaurants stand out from the lot. All of them work on dishing out balanced meals which are both delicious and good for your body: 1. RAW (Real and Wholesome) Where: Wisma Equity; 150, Jalan Ampang, 55000 KLCC.
Superfood: Taugeh (8 Ways to Taugeh-fy Your Life)
WEBMix together some bean sprouts, shredded carrots, chopped chives, sliced onion, white vinegar, water, salt and sugar, and you’re done! This is great as a side dish, a starter, or even as an afternoon munchie. Recipe here. 4. Toss it in a salad. There’s no healthier way to add crunch to your salad.
How to Make the Perfect Salad: A Visual Guide
WEBStep 4: Meat protein (Add sparingly) Depending on your preference, you can choose to add some meat protein to make you feel fuller longer. If you have leftover roast chicken, you can tear it into pieces and sprinkle it in your salad. Go for grilled, poached, clean baked method for the chicken, beef and seafood.
Healthy Meals for 2 Under RM10 (11 Quick and Easy …
WEBWholegrain Taco Penne (recipe) (Approx RM7.50) Note: The RM10 budget does not include cost of condiments, which you should already have in your kitchen (like herbs, soy sauce, oil, salt, pepper, corn flour, fish sauce, sugar, garlic, and pepper). This is because these items are usually a one-off purchase and can last you a long time.
From Food to Poop: How Your Digestive System Works
WEB1. Eat lots of fruits and veggies, as well as wholegrain bread and cereal. Fibre helps food pass through your digestive system more easily (the Malaysian recommended nutrient intake is 25g/day for women, and 38g/day for men). 2. Drink lots of water to help smoothen the passage in your colon. 3.
10 Healthier Malaysian Recipes: Nasi Lemak, Satay, Rendang
WEB3. Ikan Bakar Yogurt. This ikan bakar is chock-full of flavour from the chilli, turmeric, black pepper and curry powder along with a blend of garlic, onion and ginger. Yogurt is used instead of coconut milk to save on the calories but it tastes just as great thanks to the spices and herbs. Recipe here. 4.
Cooking for One: 20 Quick & Healthy Dinner Recipes
WEBCooking for One: 20 Quick & Healthy Dinner Recipes. Food, Recipes. 1. Spinach Feta Frittata. Source: yummymummyclub.ca. Eggs are magical ingredients when you want something fast and yummy. This recipe combines the healthy goodness of spinach, green onions, milk and feta into a delectable hot dinner. Quarter the recipe if you don’t want …
[Infographic] What You Don’t Know About Cholesterol
WEBHealth, Medical. High cholesterol is estimated to cause 2.6 million deaths (4.5% of total) and is a major cause of disease burden in both developed and developing countries. In Malaysia, more younger Malaysians are now suffering from heart disease due to high cholesterol levels. Statistics gathered by the National Cardiovascular Disease
8 Types of Smiles and What They Mean
WEBThe 8 Types of Smiles. 1. The Drop-Jaw Smile. The drop-jaw smile is an exaggeration due to the jaw being lowered. This type of smile is commonly seen among public figures when giving speeches or at press conferences. Those public figures include politician and celebrities, who understand the importance of laughter.
12 Awesome Must-Try Juices in Malaysia
WEBJuices, be it cold-pressed or fast juice, are starting to enter into every Malaysians' meal and refrigerator. Which is awesome as we are a step closer to living healthier! Since there are so many juice companies that has sprung up, we've picked 12 juices that you could try out from 12 local juice companies. Take
10 Types of Rice: How to Pick the Best Rice for Health
WEBWhite rice is great after a tough workout because it helps to replenish the lost sugar and carbohydrates. 2. Brown. Source: www.chow.com. Brown rice is an unpolished grain with only its hull removed so it has its nutrient-filled bran layer still intact which makes it a healthier option compared to white rice.
Successful Weight Loss: There Are No Shortcuts
WEBTo put it simply, a reduction of 1kg of body fat requires a deficit of 7,700kcal. This means a person who wants to lose 1kg of body fat should “burn” 7,700kcals by reducing daily calorific intake and by exercising. Here’s how to do it: 1. Portion control: take a smaller slice of cake. Source: thanksmailcarrier.com.
Does Tongkat Ali Really Work
WEBThis 12-week study on 109 men showed no significant changes in testosterone levels before and after daily ingestion of tongkat ali extract. [ 6] Verdict: Inconclusive evidence due to lack of research, but the few studies that are available showed no increase in testosterone. 3.
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