Healthy-options.com

Healthy Options – Nutrition, Weight Loss, Wellness Mississauga

WebObjectives: Explore how the 4 Food Groups from Canada’s Food Guide & the Healthy Options Program translate into the key nutrients needed for optimum health & a healthy …

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URL: https://www.healthy-options.com/

Juices – The good, the bad, and the Junk! – Healthy Options – …

WebNutritious Juices – Healthy Options’ take on juices, from the most nutritious to the junk! The best that there is! It would be hard to design a better food than fruit.

Category: Food Go Health

IBS – Healthy Options – Nutrition, Weight Loss, Wellness Mississauga

WebGet help to relieve your IBS symptoms by consulting our nutrition experts. Our In-house program comprises of an initial 45-minute consultation, accompanied by either an 8 …

Category: Nutrition Go Health

Health – Healthy Options – Nutrition, Weight Loss, Wellness …

WebTips for Success. Drink at least 8 – 10 glasses of water daily. Develop a timetable for your water intake, e.g. by noon, you should have had 4 cups/1 litre.

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About – Healthy Options – Nutrition, Weight Loss, …

WebS. he is the president and owner of Healthy Options – a company she founded in 1996. At Healthy Options she specializes in developing and delivering nutritional balanced meal …

Category: Nutrition Go Health

Health – Healthy Options – Nutrition, Weight Loss, Wellness …

WebIf you have made a ‘resolution’ to eat better and lose weight this year, I applaud you. However, may I encourage you to go the distance – take the approach of “Taking Charge …

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Nutrition Consultation – Healthy Options – Nutrition, Weight Loss

WebHealthy Options is a nutrition, weight loss and wellness clinic of registered nutritionists. Transform and elevate your health with my customized meal plan of good quality, …

Category: Nutrition Go Health

Diabetes Management – Healthy Options – Nutrition, Weight Loss

WebYou can manage diabetes and lower your blood sugar through one-on-one nutrition counselling. Our In-house program comprises of an initial 45-minute consultation, …

Category: Nutrition Go Health

Customized Meal Plans – Healthy Options – Nutrition, Weight Loss

WebHealthy Options is a nutrition, weight loss and wellness company of registered nutritionists in Greater Toronto Area. Transform and elevate your health with my customized meal plan …

Category: Nutrition Go Health

Testimonials – Healthy Options – Nutrition, Weight Loss, Wellness

WebI initially came to Healthy Options to lose weight. I had no idea what other benefits I would gain by joining. At the time, I had approximately 30 pounds to lose and was suffering …

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Pregnancy Meal Plan – Healthy Options – Nutrition, Weight Loss

WebEnsure a healthy pregnancy by getting a custom meal plan from our expert nutritionist . Our In-house program comprises of an initial 45-minute consultation, accompanied by either …

Category: Nutrition Go Health

Your Waist-to-Hip Ratio Affects Your Health

WebDrink 8 – 10 cups/2L – 2.5L of water daily. Eat healthy foods such as fruits, vegetables, more complex carbohydrates (whole-wheat pasta, brown rice), and more …

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Corporate Programs

WebExplore how the 4 Food Groups from Canada’s Food Guide & the Healthy Options Program translate into the key nutrients needed for optimum health & a healthy rate of weight …

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Seminars – Healthy Options – Nutrition, Weight Loss, Wellness …

WebObjectives: Explore how the 4 Food Groups from Canada’s Food Guide & the Healthy Options Program translate into the key nutrients needed for optimum health & a healthy …

Category: Food Go Health

Calcium – Are you getting enough

WebIf you’ve been looking for one more reason to get in shape, reducing the risk of osteoporosis is a mighty powerful motivator. In addition to weight training and brisk …

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Vitamins – Healthy Options – Nutrition, Weight Loss, Wellness …

WebVitamin D and bones. The body can manufacture its own vitamin D upon exposure to ultraviolet light outdoors. This, however, is difficult in temperate climates like ours.

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Waist-to-Hip Ratio

WebIf you are more than 30 pounds/13.5 kg overweight, you are at higher risk of heart disease and stroke. Shape is also an important factor. Excess weight around your …

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Folic Acid – Healthy Options – Nutrition, Weight Loss, Wellness …

WebNutritious Juices – Healthy Options’ take on juices, from the most nutritious to the junk! The best that there is! It would be hard to design a better food than fruit.

Category: Food Go Health