Healthyacademic.com

The Healthy Academic Traveling through life with a timer and …

WebCook the onions for several minutes in the hot pan, stirring frequently, until the onions start to soften and start to become translucent. Add the spaghetti squash and Penzey’s …

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Enchilada Bites: An HMR Decision Free Recipe

WebEnchilada Bites. 1 HMR Chicken Enchilada entree. Hot sauce, salsa, FF sour cream (your choice!) Cooking spray. Preheat oven to 400 degrees. Cover mini cookie …

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Hitting the social circuit while on the HMR Diet (and a recipe for

WebOne of the most important practices for weight management is Environmental Control. Numerous studies have been introduced in my HMR Program …

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Hitting the reset button on weight management: Week One

WebHitting the reset button on weight management: Week One. A few weeks ago, I wrote a post talking about gaining weight over the last 16 or so months while …

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Southwestern HMR Diet Healthy Solutions Soup

WebI have been working hard to focus on high-volume lower-calorie meals in order to stay full for fewer calories. And this week we were given a homework assignment to …

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Creamy Penne and Meatball Soup – An HMR Decision Free recipe

WebCreamy Penne and Meatball Soup. Italian Herb Seasoning Blend (I use Penzey’s but feel free to sub in your own!) Microwave water and bouillon cube in a large …

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HMR Friendly Recipe Index The Healthy Academic

WebHMR Diet: Spiced Rum Muffins Recipe (Oatmeal & Vanilla 70) Dessert Pizza on HMR Decision Free (Oatmeal, Vanilla 70, Chocolate 70) Savory HMR Diet Biscuits (Oatmeal & …

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Savory HMR Diet Biscuits The Healthy Academic

WebSavory Cheddar Muffins. Preheat oven to 375 degrees. Mix oatmeal and 1 cup of water. Microwave for two minutes. Stir and let stand for several minutes. Add in …

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HMR Diet: Spiced Rum Muffins Recipe The Healthy Academic

Web1 and 1/2 cups water. 2 tsp baking power. Preheat oven or toaster oven to 350 degrees. Use nonstick cooking spray quickly over mini muffin tins (I find the silicone …

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Creamy HMR Penne Pasta Bake The Healthy Academic

WebThe new HMR Program Penne & Meatball entree is great on it's own but sometimes you just want to shake things up to keep it interesting. Adding the soup and …

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An HMR Diet Review: Reflecting in my Twelfth Week of Healthy …

WebIn January of 2018, I committed to following the Healthy Solutions Diet offered by HMR at Palo Alto Medical Clinic. 12+ weeks of HMR meal replacements and …

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HMR Decision Free Diet – Nine Month Review and Progress Pictures

WebSo at the end of this post I will share my nine month pictures. First, I want to explore my thoughts. I am officially down 122 pounds at nine months and one week. I …

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A review of the HMR Diet: Six Months Decision Free and …

WebI attempted to learn to run in 2009 and lost a bit of weight but improper training and an injury uncovered bigger health issues. All the while I half-assed various …

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HMR Turkey Chili “Burger” Patties The Healthy Academic

WebPreheat frying pan and spray with cooking spray. Mix oatmeal, chili, water, and spices together and microwave for 90 seconds. Pour “batter” onto frying pan in small …

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HMR Thai-Inspired Spicy Peanut Chicken The Healthy Academic

Web1/2 tsp (or more!) powdered garlic. Heat a large frying pan on high heat. Spray lightly with canola cooking spray. While pan is heating, it’s time to dissect the …

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Weight management success: Why the media portrayal of the …

WebI have had a lot of ideas flying through my head the last few months and have had difficulty putting any of them down in words. But I read a post this morning that …

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The difference a year makes. One year later. HMR Diet Review.

WebLast Fall, I wandered into a 6am gym class with motivation to get fit. To lose weight. I left less than 20 minutes into the class in tears. I couldn't keep up. I felt like I …

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Mini Meatloaf Muffins – an HMR diet recipe to delight!

WebMini Meatloaf Muffins. Preheat oven to 350 degrees. Spray mini muffin pan with cooking spray (you will want a pan that has 24 muffin wells). Mix chili and oatmeal. …

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Double the Trouble, Double the Fun, Double the #HMRDiet Entree!

WebBegin by scooping the chicken pasta parmesan entree into the bowl. Add the rice & beans as well as all of the BBQ sauce from the BBQ entree. You will want to …

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Peanut Butter Hot Chocolate – the HMR Diet hot shakes continue!

WebIt's cold and rainy here in California which means I am continuing to experiment with hot shakes. I tried to make something a little less sweet this time around …

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