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About Healthy ADHD

WEBBridging the Gap in ADHD Supports for Women. I bring high-touch supports, like coaching and small group discussion, to an often underserved population: women and mothers …

Actived: 4 days ago

URL: https://www.healthyadhd.com/about/

Blog Healthy ADHD

WEBI know that's a long title, but women diagnosed with ADHD later in life are weary. Whether you self-diagnosed or jumped through all the hoops of the healthcare …

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How To Implement Powerful But Kind Boundaries Healthy ADHD

WEBThis leads to issues across all of our relationships – romantic, friendship, and parenting. Creating boundaries is about figuring out what types of interaction you …

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Six Dynamic Tools for ADHD Women Healthy ADHD

WEBThink basic: sleep at least 7.5 hours per night, and develop a sleep hygiene ritual that gets you in the right frame of mind to wind down. Spend time with your family …

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The Busy Mom’s Guide to Meal Planning Healthy ADHD

WEBPrep anything that you aren’t sure you’ll have the time and energy to make later. Peel the potatoes, wash the fruit. Meal planning isn’t easy for ADHD moms who …

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Mental Health Healthy ADHD

WEBFood, diet culture, and ADHD women have been on my mind as of late. Actually no, they're on my mind all the time because we live in a culture where women …

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My ADHD Story Healthy ADHD

WEBThe ADHD brain craves novelty. And living in my hometown forced me to face some of my old demons. During this time my anxiety started to impact me more than it …

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Meal Planning for an ADHD Mom Healthy ADHD

WEBIn the meantime, make a list of the foods your family eats every day. Things like breakfast cereal, eggs, milk, yogurt, and goldfish. Whatever the foods are that you …

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The ADHD and OCD Connection Healthy ADHD

WEBWithin the ADHD population there is roughly a 30% comorbidity with all of the anxiety disorders including OCD, generalized anxiety disorder, social anxiety …

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ADHD and Dopamine Healthy ADHD

WEBNeurotransmitters are definitely important, as our brains would not work without them. Dopamine is a precursor to norepinephrine which has been found to be …

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Body Doubling for ADHD Healthy ADHD

WEBHow-Tos. First, look for a body double partner or partners who understand how ADHD works and why it is so hard to get things done. I like to use Zoom for my …

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A Career Coach Specializing in ADHD Healthy ADHD

WEBby admin | Sep 4, 2019. Shell Mendelson is a career coach specializing in ADHD adults. I sat down with her to record a podcast about how ADHDers can find meaningful work. …

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ADHD Women and Personal Growth Healthy ADHD

WEBIn order to talk about ADHD women and personal growth, I actually have to make a few confessions. First, this entire website and all of the content on it was …

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ADHD, attachment styles, and relationships

WEBYour attachment style IS your relationship style. Research indicates that our interactions early in life contribute to our attachment styles later. Source. As a child with …

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I Started A Blog For ADHD Women Healthy ADHD

WEBI Started A Blog For ADHD Women. by admin | Dec 11, 2018. In early 2015 I was desperate to form a community for ADHD women. I wanted something different …

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Laura The ADHD Mama Healthy ADHD

WEBJoin Laura The ADHD Mama and I for a conversation about all things ADHD. Creating the career that works for you; Making a living (or not) Coming back from failure

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Book Review: Raising Human Beings Healthy ADHD

WEBRaising Human Beings ends with a discussion about the qualities we all want to instill in our children. Qualities like empathy, kindness, honesty and healthy …

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Classy Comebacks To Comments About ADHD Healthy ADHD

WEBADHD adults have a tough time regulating emotions as well. “People with ADHD are just lazy.”. “You just don’t put forth the effort because you’re not motivated.”. …

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