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Raw Honey Has Both Internal and External Benefits

WEBJust a question about raw honey and allergies – I have heard that if one consumes honey from local bees, it includes sample pollen. Consuming this is said to …

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URL: http://healthyfoodnaturally.com/2012/11/06/raw-honey-has-both-internal-and-external-benefits/

Kefir On My Low Carb Diet

WEBKefir as Part of a Low Carb Diet. Especially if you have access to raw milk, I think Kefir can and should be incorporated from the start in a low carb diet. 4 ounces …

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Seasonal Foods: Lacto-Fermented Dill Pickles

WEBThe crock comes with two weights which fit inside the crock. So I placed the weights in the crock, covered it and filled the cover reservoir with water which helps to …

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The Difference Between Gluten-Free and Low-Carb

WEBThe Difference Between Gluten-Free and Low-Carb. Sep 18th, 2012 by Sandra Clark. At 20 grams of net carbohydrates, an apple is gluten-free, but not low …

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A New Journey Begins

WEBA year ago I promised myself I would start a Bachelor's degree in Holistic Health. I've taken the first step.

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Trying something old, but new to me

WEB(For 3 weeks, I did the milk cure, drinking 3 1/2 quarts to 1 gallon of raw milk each day. Except for water, all I had was milk. This is a series of posts (25) keeping …

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Gluten Free Series: Kitchen Equipment, What can stay, what can go

WEBBefore following re-seasoning procedures, make sure to run your cast iron through a cleaning cycle in a self-cleaning oven. Self-cleaning ovens get themselves up …

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September, 2011 Healthy Food

WEBWhile I was reading an article from Dr. Mercola on eggs last week, I started remembering how eggs have been respresented through my life. Growing up in the 70’s and 80’s eggs …

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Milk Cure 2012: Day 6 and Milk as a Health Food Part 2

WEB(For 3 weeks, I did the milk cure, drinking 3 1/2 quarts to 1 gallon of raw milk each day. Except for water, all I had was milk. This is a series of posts (25) keeping …

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Raw Milk Cure 2013: Day 20

WEBAlong with falling asleep at 8:30, comes a wake up at 4:30. I know why I’m falling asleep so early, but I’m hopeful that once I’m off all this milk, that I’ll be able to …

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Milk Cure 2012: Day 3

WEB(For 3 weeks, I did the milk cure, drinking 3 1/2 quarts to 1 gallon of raw milk each day. Except for water, all I had was milk. This is a series of posts (25) keeping …

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A non-traditional Gluten and Vitamin K free Thanksgiving Dinner

WEBSo my boyfriend, the Grumpy Curmudgeon (aka GC) and I are doing a small Thanksgiving alone. He was recently diagnosed with a blood clot, which means a lot of …

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Lamb Kidneys Ready or Not

WEBLamb Kidneys Ready or Not. Mar 19th, 2013 by Sandra Clark. The finished dinner. Kidney slices on rice with sauteed kale. Over the past few years, I’ve ordered all …

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Milk Cure 2012: Day 14

WEBMilk Cure: Day 5. Milk Cure 2012: Day 6 and Milk as a Health Food Part 2. Milk Cure 2012: Day 7. Milk Cure 2012: Day 8 and Milk as a Health Food Part 3. Milk …

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GMO Health Risks

WEBOrgan Damage. The reasons get complicated, but basically in order to gain FDA approval for GM corn, Monsanto conducted a 90 day test. Rather than conduct its …

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Raw Milk Cure 2013: Day 4

WEBI woke up at 4am, but stayed in bed until my usual get up time of 5:40. Not much to do this morning before I started work at 6am, so I could have actually stayed in …

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Milk Cure 2013: Day 1

WEBThe first day of my 21 day journey on a raw milk cure

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Raw Milk Cure 2013: Day 2

WEBSlept well, but woke up at 5 am because work issues were racing through my head. Not unusual. Stayed in bed for another hour, alternately resting and playing …

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