Healthygreensavvy.com

How to Design a Healthy Home ~ An Architect’s Blueprint

WEBHere are the best plants for cleaning indoor air. 3) Clean green: Avoid harmful chemicals in conventional cleaners by choosing plant-based and homemade cleaners. …

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URL: https://www.healthygreensavvy.com/healthy-home/

Gut Health 101: Why Your Microbiome Matters

WEBSome interesting recent articles on microbiome research: Michael Pollan, “Some of My Best Friends Are Germs” (New York Times) Caitriona M. Guinane and …

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How to Make Pine Needle Tea (& Why You’d Want to)

WEBRemove needle clusters from the branch and rinse. Chop or snip pine needles into small pieces, discarding the brown covering holding the needle cluster …

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Best Elderberry Varieties for Homegrown Food & Medicine

WEBThey’re also noted for their productivity. ‘Haschberg’— ‘Haschberg’ is the most popular variety for European commercial production, producing large yields of …

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What is Elderflower

WEBElderflower also has diuretic and mild laxative effects. The Herbal Academy reports that “A strong infusion may be used as a gargle for sore throats, and as a …

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Wood Sorrel / Sour Grass: An Edible & Medicinal Wild Plant

WEBWood sorrel, or Oxalis, is a genus of flowering plant composed of over 500 species that grow around the globe. In Europe and parts of Asia, you’ll typically find …

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7 Powerful Health Benefits of Hibiscus Tea {+ Recipe & Tips}

WEBHealth Benefits of Hibiscus Tea. Some of the many reasons to consider incorporating this beautiful brew into your beverage routine: Hibiscus is rich in …

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How to Make Spruce Tea, A Delicious Way to Fight Colds

WEBChopping or crushing the needles will produce a stronger tea and likely will release more of the beneficial compounds. But just dunking a few cut twigs in your cup …

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How to Make Thyme Tea from Fresh or Dried Thyme

WEBCover with boiled filtered water and allow to steep, covered, for at least 5 minutes and up to 4 hours. Longer brew times yield a more strongly-flavored tea. Strain …

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What are Pepitas & Why They're So Good For You

WEBSusannah is a proud garden geek and energy nerd who loves healthy food and natural remedies. Her work has appeared in Mother Earth Living, Ensia, Northern …

Category: Food Go Health

Can You Eat Dandelions

WEBDandelion is a diuretic, one of the reasons it’s considered helpful for flushing out waste. Herbalists turn to dandelion for liver support, which helps to remove …

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Are Sunflower Petals Edible

WEBIf you pick the whole flower, you can put them in a glass of water and they’ll keep for a few days on the counter. Rinse petals to remove dirt and insects before using. …

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Goldenrod Identification, Benefits, & Medicinal Uses

WEBAn oil infused with goldenrod has shown promise for topical pain relief. Internally, goldenrod can soothe inflammation in the digestive system. An astringent …

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Stinging Nettle Tincture Recipe Using Fresh or Dry Nettles

WEB3. Place chopped nettles or dried nettle leaf in a clean, dry jar. Do not pack them in tightly. If using fresh nettles, fill about 2/3 full; if using dried nettle, fill only half full …

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How to Make Lemon Balm Tea (4 Delicious Medicinal Recipes)

WEBTo make 3 cups, use 3 tablespoons dried lemon balm and 3 cups freshly boiled water. Place dried lemon balm in a large teapot or mason jar. Cover with boiled …

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7 Excellent Nettle Leaf Tea Benefits

WEBReducing arthritis pain. Improving urinary issues. Alleviating skin conditions like eczema. Nettle leaf is also believed to be an all-around immune booster and tonic. …

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Best Herbalism Books {18 Excellent Herbal Medicine Books}

WEBRosemary Gladstar is a leading name in herbal circles, and you definitely want at least one of her herbal books on your shelf. For a basic introduction, Medicinal …

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