Healthyhappylife.com

wellness Mind + Body + Spirit

WEBMind, body and spiritual wellness. fitness, mental health, happiness, mindfulness, vegan nutrition, personal growth and healthy living tips.

Actived: 8 days ago

URL: https://healthyhappylife.com/lifestyle/wellness/

My Philosophy: Food + Life

WEBHop to my about page for all the basics. But when it comes to My Philosophy on Food + Life Why Vegan? I went vegan around 2001. This post helped …

Category: Food Go Health

Health Food Today. A Reinvention. (and Zoo)

WEBQuinoa at Costco, vegan hot dogs at the Zoo, vegan Soy Fraps at Starbucks,coconut water at 7-Eleven and vegan room service in Vegas (a la The …

Category: Health Go Health

Exploring Cold Plunge Therapy

WEBA wellness trend that makes its way into the headlines quite often is cold plunge therapy, also known as cold water therapy or just “cold plunging.”. Today, I will …

Category: Health Go Health

Defining Wellness: Hettler's Six Dimensions. Live Well.

WEBMany of us may casually analyze ones 'health' by two components: diet and exercise. But as you can see by Hettler's model, wellness is defined by six equal areas …

Category: Health Go Health

On Healing Patience. Uncertainty. Optimism. And Everything In

WEBLast Friday I was in yoga class and the teacher said something that resonated with me. All us students were sprawled out in some relaxing pose, and she …

Category: Health Go Health

Eating at Chipotle: Five Healthy Tips and Uncovered Food Facts

WEBFive Healthy Food Tips for Eating at Chipotle. 1. Ban the three C'S SOUR CREAM and CHEESE and CHIPS. One ounce of cheese contains 100 calories and 8.5 …

Category: Food Go Health

Health Juice! PinCelCarGin. (And why it's healthy)

WEBToday’s Health Juice is a new favorite blend of mine. Get my super juice ingredients and find out why I call it “Health Juice” – Try this vibrant blend…. My Health …

Category: Health Go Health

Juicing for Health. And Fun! New Series.

WEBIt's a curious subject, juicing for health, so it's about time I did a new series on juicing! True, it's the middle of winter, but I can't stop dreaming about delicious, fresh …

Category: Health Go Health

Wellness Wednesday! 10 Ways to Feel Better, When You Need a …

WEB7. Spa Day. Ok, so this one is really silly and simple. But it works so well for me that it has to be in here. Get a massage. Visit a spa, a steam room, a pool, book a …

Category: Health Go Health

Super Sinus Juice Recipe: Juicing for Health Series.

WEBBlend from low to high until smooth. strain the juice or drink as is. Ice can also be blended in if you want a frostier texture. Yield: 1-2 servingsPrep Time: 00 hrs. 05 …

Category: Health Go Health

Nutrition Institute Tour + 9 Wellness Lessons

WEBA small group of bloggers and dietitians were invited to tour DOLE'S world renowned research campus, the DOLE Nutrition Institute, aka DNI.I have been a fan of …

Category: Nutrition Go Health

Health.com: Top 10 Healthiest Fast Food Restaurants

WEBHealth.com released its list of America's top ten healthiest fast food restaurants.. There are a few rankings I agree with and a few that make me cringe.. For …

Category: Food Go Health

Healthy NBCU Unveiled. Wellness Content Fast Track.

WEBThe headline today in my AdWeek Daily Email: "NBCU Makes 'Healthy' Choice: Marketing drive aims to connect consumers, employees and advertisers with …

Category: Health Go Health

Cinnamon Raisin Bagels

WEBAdd the yeast, warm water and sugar to a large mixing bowl. Stir until yeast and sugar is dissolved. Let sit for 5-10 minutes. Add in the salt, cinnamon and flour. Stir …

Category: Health Go Health

David Murdock Wellness Lessons, New York Times.

WEBThis morning I stumbled upon Frank Bruni’s New York Times article on David Murdock,”The Billionaire Who Is Planning His 125th Birthday” – it is a fascinating and …

Category: Health Go Health

Top 100 Health Experts on Twitter: @Lunchboxbunch!

WEBMy @lunchboxbunch twitter profile (which I am proud to say has over 30,000 followers) was recently chosen as a top Wellness Expert on twitter, as part of the 100 …

Category: Health Go Health

Seasonal Chestnuts: Health Nut Snack. All Year Round!

WEBHey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and …

Category: Health Go Health