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Food as Medicine: Heal with Food

WebAt the core of Hildegard’s health regime is a balanced diet of spelt, fruit, and vegetables. Her emphasis on moderation was also an important part of her approach to food as …

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URL: https://www.healthyhildegard.com/food-as-medicine/

Hildegard's Guide to Fasting and Health

WebAccording to Hildegard, a proper guide to fasting and health involves detoxifying and revitalizing the body with energy and self-healing. All of this results in positive effects to …

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German Holistic Health and Wellness

WebWe created Healthy Hildegard to foster a holistic approach to our growth. We seek out ways – ancient and modern – to build strength, maintain balance, and kindle contentment of …

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Holistic Healing: Six Steps to Holistic Health

WebIdeally, all of Hildegard’s three healthy fasts have less to do with weight reduction than achieving a natural equilibrium such that the body and spirit can heal, restore, and re …

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Healing Plants: Hildegard’s 7 Plants that Heal

WebThe healing properties of thyme include as a mild antibiotic, an anti-fungal, anti-inflammatory, and analgesic (pain-reliever.) For more information, see our post: thyme …

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Hildegard’s 35 Subconscious Virtues

WebThe following list represents a translation of Hildegard’s subconscious virtues and corresponding vices. Inner love of the spiritual / Outer love of the material. Discipline / …

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5 Modern Tenets of Traditional German Medicine

WebAs more people seek a holistic approach to wellness, our thinking evolves full-circle to the foundations of healing. Once thought primitive, ancient traditions, such as Ayurveda, …

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11 Naturopathic Remedies for Common Health Problems

WebHildegard inspired Naturopathic Remedy for Bronchitis: Directions: Combine approx. 2 ¾ ounces (75 grams) of dried rose hip and leaves and 150 milliliters of honey with 32 …

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Caraway Seeds: Health Benefits and Remedies

WebHildegard of Bingen valued caraway as both a healing culinary spice and a medicinal plant. Hildegard also believed caraway promoted overall balance and clear thinking. She …

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Wormwood Benefits: Remedies & Cleansing

WebWormwood (Artemisia Absinthium) plant has many benefits. We explore wormwood benefits including increased energy, anti-cancer and anti-parasite, and digestive health. Learn …

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Hildegard of Bingen Medicine

WebAccording to Hildegard of Bingen medicine, disease is not a process, but an absence of process, a failing in the course of nature. Thus, from a holistic perspective, the presence …

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Vervain (Verbena): a forgotten medicinal herb

WebVervain (verbena officinalis) is a flowering plant with numerous medicinal uses. We explore the rich history of this ancient healing plant, how it works, and how you can use vervain …

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Surprising Ancient Methods For Dental Health and Wellness

WebHildegard makes the following recommendations for dental health and wellness. “If the teeth are weak, pour warm rebasche [vitis vinifera ash powder] into wine. With this wine wash …

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Sugar and Health. What to Know About Sugar

WebIncreased consumption of sugar products means the body first stores sugar in the cells. Once full, the body’s sugar reserves convert to fat, settling on the hips, stomach, bottom, …

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7 Medicinal Uses for Dittany / Burning Bush

WebChinese Herbal Uses of Dittany. In Chinese herbal medicine, dittany has been used for over 1,500 years for: reducing fever. control bacterial and fungal infections. stimulate the …

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Bitters For Health

WebThe health effects of bitter substances. The effects of different bitter substances vary according to their properties. Different bitter substances may possess varying …

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Rose Hip Benefits and Remedies

WebRosehip Strengthens the Heart and Lowers Blood Pressure. Add cardiac health to the long list of benefits vis a vis rosehip remedies. Scientists have been investigating this topic for …

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What is Galangal

WebWhat is Galangal? The Spice of Life! Galanga is an ancient healing plant with a long history of culinary and medicinal uses. We explore the origins of galanga as a spice and …

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6 Reasons That You Should Use Bitters

Web6. Medicinal Herbal Bitters help promote a healthy gut biome. The beneficial bacteria found in our digestive tract is responsible for a number of essential functions that affect nutrient …

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