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The benefits of exercise Healthy Kids

WEBThe Ministry of Health advises that to live long and healthy lives we should make regular physical activity part of our daily routine. Promoting active habits among our kids is a …

Actived: 9 days ago

URL: https://www.healthykids.org.nz/move/articles/the-benefits-of-exercise

Physical activity for young children Healthy Kids

WEBMake up games that involve different types of movement. For example, get your child to chase bubbles, walk along chalk lines, gather shells and jump over puddles or cracks in …

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Sleep Healthy Kids

WEBA settled tummy for a settled sleep. A light snack may help some kids sleep, but a meal within 1 to 2 hours before bed is not recommended and might make them uncomfortable …

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About us Healthy Kids

WEBTe Hiringa Hauora/Health Promotion Agency is a Crown entity established under the New Zealand Public Health and Disability Act 2000. The role of Te Hiringa Hauora is to …

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Child development: the first five years Healthy Kids

WEBIn the first five years of life, your child’s brain develops more and faster than at any other time in his life. Your child’s early experiences – his relationships and the things he sees, …

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About Sleep (Suitable for 0-18 years) Healthy Kids

WEBNewborns. Newborns sleep on and off during the day and night. They sleep for 14-17 hours every 24 hours. They have two different kinds of sleep – active sleep and quiet sleep. In …

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Movement and play: Toddlers Healthy Kids

WEBToddler play: why it’s important for movement and motor skills development. Play is one of the main ways that children learn, develop and grow. Play is good for all areas of your …

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Green Prescriptions Healthy Kids

WEBAlternatively, you can call 0800 ACTIVE (228483). The Green Prescription initiative is supported by the Ministry of Health. Once you have received a Green Prescription from …

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The benefits of breakfast Healthy Kids

WEBThe benefits of breakfast. Breakfast gives kids the energy to learn better. Kids who don't eat breakfast lack focus and concentration. Breakfast-eaters have more energy to play …

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Active families Healthy Kids

WEBActive Families help whānau to lead healthier and more active lives through encouragement and education, nutritional guidance and advice, realistic goal setting, and ongoing …

Category:  Nutrition Go Health

The importance of active play Healthy Kids

WEBActive play helps kids with coordination, balance, motor skills and using up their energy, which in turn helps to promote better sleeping habits. Some of the benefits of active play …

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Outdoor play Healthy Kids

WEBYou can help your child make the most of this stage with outdoor play ideas like: playing games of chase, hide-and-seek or kick. crawling through tunnels or climbing over fallen …

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Health Star Rating Healthy Kids

WEBHealth Stars will help you compare similar types of packaged foods, for example a breakfast cereal with other breakfast cereals. Health Star Ratings rate the healthiness of …

Category:  Food Go Health

Food ideas & tools Healthy Kids

WEBSalt flavour replacements. Help keep your family healthy by using herbs and spices in cooking instead of salt. Pepper, basil, parsley, ginger or garlic all add lots of flavour to food.

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Activity ideas & tools Healthy Kids

WEBPlaying with babies 3-12 months. Suitable for 3-12 months Play is essential for your baby’s overall development, learning and wellbeing. When it comes to play, follow your baby’s …

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Water and milk are the best drinks for your family Healthy Kids

WEBAt mealtimes, put a large water jug or bottle on the table. It’s cheaper and better for your family than cordial or fizzy drink. Add slices of fruit such as lemon to make water more …

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Fun, free and low cost activities Healthy Kids

WEBSome ideas are: visit your local playground, or try out a new one for older kids, kick a ball around, fly a kite, play a game of catch or try a local skate park for scooting try a new …

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Honey and babies Healthy Kids

WEBThursday, 5 November 2015 - 1:14pm. Infant feeding: No. Babies should be at least 12 months old before they eat honey. Honey can contain bacteria that can make babies …

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My Family Recipes Healthy Kids

WEBChicken and stuffing soup. Try this tasty version of a deconstructed healthy traditional roast meal that's full of flavour. This recipe is available in English and Te Reo Māori. 15 …

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Rewana bread starter bug Healthy Kids

WEBMash into the water when soft and let cool (Ka ngāwari ana, penupenuhia ki te wai, ā, tukua kia mātao haere). 3. Mix all ingredients together and place in a warm place like a hot …

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Best breakfast cereals Healthy Kids

WEBSubmitted by Robot on Mon 23 Apr 2018. Low-cost breakfast cereals are the best for your family. Choose wheat biscuits, puffed rice or rolled oats. These are low in sugar and full …

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