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Super Green Smoothie with Ginger • Healthy Midwestern Girl

There’s a lot of hype around using smoothies for cleanses or diets. However, green smoothie studiesshow that if we’re not careful, smoothies can be detrimental to our weight loss efforts. Why? … See more

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Low Sodium Soy Sauce [Vegan] • Healthy Midwestern …

WEBHow to make soy sauce: step-by-step instructions. Follow these photos and instructions to help make it great, every time. Please …

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Brussels Sprout Salad with Cranberries • Healthy …

WEBPlace the shaved brussels sprouts in a large bowl, add the chopped mint leaves and half the chopped pistachios, and toss together. …

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Sofritas [Sheet Pan Recipe] • Healthy Midwestern Girl

WEBPlace one rack in the center of the oven and pre-heat to 400 degrees Fahrenheit. Line a large baking sheet with parchment paper. Press the tofu to remove …

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Vegan Oil Free Mayonnaise

WEBJump to Recipe. A Vegan Oil Free Mayo recipe you can make 4 ways: 1) tofu mayo, 2) cashew mayo, 3) tofu garlic mayo (aioli), and 4) cashew garlic mayo (aioli). Mayonnaise is problematic in a whole food …

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Healthy Apple Crisp

WEBFirst, make the date paste. Soften the dates in the microwave then process into a paste in the food processor. Second, prep the apples. Peel them (or not) then cut into ¼” slices. Third, make the …

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Best Vegan Ranch Dressing [Oil Free]

WEBAdd about ¼ cup of finely diced dill pickles when you stir in the herbs. Southwest ranch dressing. Stir in salsa and/or Mexican hot sauce. Buffalo ranch dressing. Stir in a few drops of cayenne style hot …

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White Bean and Kale Soup • Healthy Midwestern Girl

WEBAdd the soaked dried cannellini beans, vegetable broth and white wine (or vinegar) and bring to a boil. Add the thyme bundle and bay leaf, reduce heat to low and simmer, covered, for 30 minutes. Add the …

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Dijon Mustard Sauce with Herbs

WEBIngredients. . ¼ cup + 1 tablespoon maple syrup (or unrefined sweetener of your choice) . ½ cup Dijon mustard or sub brown mustard - see notes. . 2 tablespoons …

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Easy Vegan Chickpea Alfredo Sauce

WEBStep 1. Place the ingredients (expect the chickpea liquid) into a high speed blender. Process until smooth and creamy. Step 2. If desired, gently heat the sauce (on …

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Hibiscus Tea Recipe

WEBThis smoothie recipe is so simple--just four ingredients, and it’s ready in three minutes or less, including rinsing out the blender! It’s healthy, with no added …

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Aquafaba Whipped Cream • Healthy Midwestern Girl

WEBStep-by-step instructions. Follow these photos and instructions to help make it great, every time. Please also see the full recipe card at the bottom of this page. Step …

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Crispy Tofu Chicken Breasts [Vegan] • Healthy Midwestern Girl

WEBWhisk together the marinade. Step 4. Place the tofu pieces and marinade in a shallow dish or Ziplock bag. Thoroughly coat the tofu in the dish or bag, and allow to …

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Balsamic Maple Glazed Brussels Sprouts (Oil Free)

WEBPlease also see the full recipe at the bottom of the page. Step 1: Place Brussels sprouts halves on sheet pans, face down, and roast. Step 2. While the sprouts …

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Easiest Vegan Eggplant Parmesan • Healthy Midwestern Girl

WEBPlease also see the full recipe card at the bottom of this page. Step 1. Roast the eggplant slices. Step 2. While the eggplant is roasting, make the panko-Parmesan …

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Vegan Mushroom Walnut Bolognese • Healthy Midwestern Girl

WEBStep 2. Grind the walnuts into a mince in a food processor. Step 3. Make the mushroom walnut 'meat.'. Brown the mushrooms and walnuts together in a large pot. …

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Vegan Mushroom Stroganoff • Healthy Midwestern Girl

WEBPlace the dried porcini mushroom in a small bowl and cover with 1 cup of hot (not boiling) water. Let sit 15 minutes. Cook and drain the pasta. Heat a little water or …

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Vegan Cheesy Potato Casserole • Healthy Midwestern Girl

WEBUncover at the end and bake 10 more minutes. Slice the potatoes with a mandoline (or sharp knife) Pre-cook the potato slices for 3 minutes. Fill a bowl with …

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Silken Tofu with Spicy Soy Dressing • Healthy Midwestern Girl

WEBInstructions. Place the tofu block in a shallow bowl with a flat bottom or plate with a high rim. About an 8" bowl or plate is a good size for this dish. Add the rest of the …

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Lemony Lentil Turnip Chowder [Vegan]

WEBThen reduce the heat, cover and simmer until the turnips and lentils are tender, 15-20 minutes. Add the lemon juice and zest. Ladle 3 cups of the soup into a …

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