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Understanding The Cognitive Triangle (CBT Triangle

The cognitive triangle illustrates how thoughts, feelings, and behaviors affect each other. This is the ideological basis of CBT – negative emotions cause pessimistic or cynical thoughts, creating unhealthy behaviors, which can quickly create a negative … See more

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The Pros and Cons of Wysa: A Review of the Chatbot-Guided …

WEBContent and features. Another strength of Wysa is its diverse and comprehensive content and features. The app offers over 150 CBT techniques, …

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Improving Chatbots and LLMs in Mental Health Care

WEBUser engagement and trust issues: User feedback and data can influence the user’s engagement and trust in chatbots and LLMs in mental health care. For …

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Balance vs. Headspace: Which Meditation App is Right for You

WEBBoth Headspace and Balance have similar prices for their premium version of subscriptions: $12.99 per month or $69.99 per year. However, they offer different …

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Immersion Therapy vs. Exposure Therapy

WEBImmersion and exposure therapy expose people to phobias to reduce their fear response. Inducing a fearful situation activates neurons in the brain’s amygdala. …

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The Truth About FaceTime Therapy

WEBFacetime therapy or video therapy is a form of online therapy where you meet with your therapist by phone or video chat. These remote therapy sessions differ …

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ADHD training for professionals: benefits, courses, and skills

WEBADHD (Attention Deficit Hyperactivity Disorder) can be diagnosed by various healthcare professionals, including psychiatrists, physicians, and psychologists. Some …

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What is inner child work

WEBAlso known as inner child healing, inner child work is a method of addressing unmet childhood needs and healing the attachment wounds we’ve suffered. As clinical …

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Meet Youper, the Chatbot That Can Change Your Mindset and …

WEBIf you are looking for a convenient, affordable, and effective way to improve your mental health, you may want to check out Youper. This is a teletherapy and …

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A Glossary of Therapy Terms

WEBTo kickstart our glossary, let’s clarify some fundamental terms. Mental health refers to our cognitive processes, behavioral, and emotional well-being. It’s about how …

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Brain painting: technology that lets you paint with your mind

WEBBrain painting is the term for being able to create art with your mind! It’s a process that involves wearing a brain-computer interface (BCI), which enables you to …

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Headspace or Calm: Which One Will Help You Achieve Mindfulness

WEBYes, for downloaded content. Price. $12.99/month or $69.99/year for Headspace Plus. $14.99/month or $69.99/year for Calm Premium. As you can see, both …

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Hers Mental Health for Online Therapy

WEBClick on “Mental Health” and then on “Online Therapy”. You will see a page about Hers online therapy services and available options. Choose between one-time talk …

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Achieve Your Mental Health Goals with Woebot Health: A Sign-Up …

WEBNeed someone to talk to who understands you and can help you cope with your emotions? If so, you might want to check out Woebot Health, a digital mental …

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Teladoc competitors: All you need to know about the biggest …

WEBTeladoc Health is an online telehealth platform that provides mental health support for various issues, such as anxiety and depression. Teladoc acquired BetterHelp …

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ADHD Zoning Out vs Dissociation: What They Mean For You and …

WEBCoping strategies for both include the following: Take care of your physical health by getting enough sleep, eating well, exercising regularly, and avoiding …

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Klarity ADHD: A One-Stop Solution For Online ADHD Care

WEBKlarity’s pricing is very affordable compared to other options for mental health care. The average out-of-pocket cost for an initial psychiatric visit in the US is $500, …

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Fear of Smiles: How to Overcome it and Embrace your Happiness

WEBIt can convey various emotions and intentions, such as happiness, amusement, attraction, gratitude, approval, confidence, or empathy. Smiling can also …

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The Caliper Personality Test: Predicting Personality & Cognitive

WEBThe Caliper test has two sections: a personality and cognitive section. Below, we’ll briefly discuss the principal contents of each. The personality test section includes …

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