Healthymummy.co.uk

How to take your body measurements ACCURATELY

WebPlace one end of the tape above your belly button and bring the other side of the tape around your back to join up again. Use your belly button as the measuring point …

Actived: 4 days ago

URL: https://www.healthymummy.co.uk/health/how-to-take-your-body-measurements-accurately/

Calculate your BMR to work out your basal metabolic rate

WebTo determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: If you are sedentary (little or no exercise) : Calorie …

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The best breads to eat and still lose weight

WebThe 3 best breads for losing weight. 1. Ezekiel or sprouted grain bread. Ezekiel bread is made from organic, sprouted whole grains containing several different …

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7 macro bowls you can make in advance for healthy lunches

WebPlace the raw prawns into a bowl with the chilli flakes, garlic, lime zest and sesame oil. Heat a large fry pan, and once the pan is hot carefully tip the prawns into the …

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FREE Recipe & Exercise Packs.

WebFREE Recipe & Exercise Packs. We have over 100 FREE exercises and healthy recipes in our packs that are crammed full of easy, mum-friendly recipes and exercises to help get …

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The overhang – understand it and get rid of it

WebWhat exactly is “the overhang”? The most important thing to understand is that belly fat is made up of not 1, but 2 types of fat – which is why losing belly fat is tougher than losing fat off our arms or legs (which is made up of only one layer of fat). 1. Subcutaneous Fat. The top layer is called the subcutaneous fat and this sits on top

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It’s important to look after mental health as well as your physical …

WebWhy it’s just as important to look after mental health as well as your physical health. Our physical health is more visible to see and easier to work on. You can lose …

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Healthy Weight Loss Products for Busy Mums The Healthy …

WebHurry, take part now to drop a dress size in 28 days with our MEGA Budget offer for full access to The Healthy Mummy App & ALL 28 Day Challenges. Join now to get instant …

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About Us & How We Began

WebThe Healthy Mummy Smoothies are a healthy meal replacement perfect for a quick and nutritious breakfast or lunch if you are short on time. They are free from all artificial ingredients and packed full of protein & fibre. They are safe in breastfeeding and full of nutrient-dense whole food ingredients. Read more about Healthy Mummy Smoothies.

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10 Ways To Lose Half a Stone

WebHere are 10 ways to lose half a stone. 1. Say goodbye to the white stuff – sugar that is. Reducing your added sugar intake is one of the FASTEST ways to blast tummy fat, reduce your calorie intake, boost energy levels, improve your skin and drop excess weight. The tricky thing is, sugar is just about everywhere these days and many …

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Back to school healthy lunch box guide for busy mums

WebGrains or foods high in complex carbohydrates. Fruit. Dairy or foods high in calcium. Here is a Healthy Mummy approved day in a balanced lunch box: Fruit and …

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Everything you need to know about love handles and how to get …

WebThe more muscles you build, the more calories you burn and fat you lose. Also adding foods rich in soluble fiber to your daily routine may help you get rid of …

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Sneak Peek: What's coming in the BELLY BLASTER Challenge January 2022!

WebBelly Blasting Recipes. Get a sneak peek of some of the delicious, healthy and easy to make recipes that will be available as a part of the January Challenge. 1. Mint Slice Bites. These delicious litte Mint Slice Bites are just like a mint biscuit but are only 80 calories each! Get the recipe here.

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7 surprising health benefits of body fat you probably had no idea …

WebBody fat has a purpose though, and if you drop the precentage too much, it can result in health effects like infertility, muscle wastage, heart damage and even …

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10 healthy bliss ball recipes we know you will LOVE!

Web1 tbsp lemon juice (20 mls) 2 tsp lemon zest (8 grams) Method. Place all ingredients, excluding 1⁄2 a cup of desiccated coconut, into a food processor and blend …

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Walking EVERY DAY helped this mum lose 3 stone and tone her …

WebYou don’t need to buy expensive gym equipment to get started. You can start off by taking it slow. When combined with a healthy, balanced diet, a little bit of exercise …

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