Healthysd.gov

Healthy Eating: 101

WEBFiber is a type of carbohydrate the body cannot digest. It is found it fruit, vegetables, legumes, whole grains, seeds, and nuts. Most fiber we eat is insoluble and cannot be …

Actived: 1 days ago

URL: https://healthysd.gov/healthy-eating-101/

Heart Disease and Exercise for a Healthy Heart

WEBTake time to include a five-minute warm-up, including stretching exercises, before any aerobic activity and include a five- to 10-minute cool-down after the activity. Stretching …

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Online Health Information: Can You Trust It

WEBAs a rule, health websites sponsored by Federal government agencies are good sources of health information. You can reach all Federal websites by visiting www.usa.gov. Large …

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Move Your Way: Physical Activity for Families

WEBAt least 3 days per week, as part of their daily 60 minutes of physical activity. Anything that makes their muscles work harder counts toward muscle-strengthening—like climbing, …

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What is Wellness

WEBWellness is a broad concept. There are many overlapping layers that affect our physical, emotional, and mental health. Behavioral health professionals recognize eight areas (or …

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Bone Health and Your Diet

WEBHere are some diet tips to help ensure your bone health: Get the Right Amount of Protein. Seniors should get about 80 grams of protein every day. Although most seniors do not …

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Good & Healthy Community Grant

WEBThe Office of Chronic Disease Prevention and Health Promotion (OCDPHP) within the SD Department of Health (SD DOH) is committed to helping communities in South Dakota …

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Funding Opportunities

WEBFunding Opportunities Throughout the year a number of grants are made available to help communities, schools, organizations, and businesses in South Dakota promote and …

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Self-Care at Work

WEBSelf-care is important to weave throughout the day, including at work. Take a little time throughout the day to prioritize yourself. It can: Help reduce stress. Prevent chronic …

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Working on Wellness (WOW) Newsletters

WEBMonthly worksite wellness newsletter from the South Dakota Department of Health—Office of Chronic Disease Prevention and Health Promotion. 2022 WOW Newsletters …

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Model Policies to Improve Health

WEBThe South Dakota Chronic Disease Partners Model Policy Workgroup develops policies to help you make positive changes in your community. Each one is evidence-based and …

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National Family Health History Day

WEBNational Family Health History Day has been celebrated on November 23rd since 2004. If that date rings familiar, it’s also Thanksgiving. This joint holiday is a great reason to have …

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Workwell Mental Health Grant

WEBOverview. The South Dakota Department of Health is excited to release the 2023 Workwell Mental Health Grant. All South Dakota businesses starting a mental health program or …

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COVID-19: Where to Find the Facts

WEBGeneral questions can be directed to the COVID-19 Helpline: 800-997-2880. Questions about number of cases, county or community spread (or other epidemiological …

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