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35 Vegetarian High protein Indian Foods – Muscle building

WEBProtein Quality Score – 100 (Very good, Many Amino Acids) Notable Nutrition’s – Omega-3, Omega-6, Zinc, Copper, Manganese. Benefits – Since pistachios are high protein vegan …

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40 Indian Fiber Rich Foods List – Vegetables, Fruits, Diet

WEB1. Guava – Fruit with Highest Fiber. One Serving Size – 1 cup (165 grams) Fiber : 8.9 g (36% of daily need) Calories : 112. Notable Nutrients – Protein(4g), Vitamin C, Vitamin …

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Balanced Diet Chart – Healthy & Nutrition Food Plan – Veg Indian

WEBHealthy Food Ideas in India. Lets Discuss best healthy foods from every food group for your Nutritious and Balanced diet chart. Cereals & millets – Like whole Wheat, …

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41 Iron Rich Foods list – Indian Vegetarian Source

WEBHealth Benefits- This weight loss friendly food is famous as dinner option. Manganese content present in whole wheat pasta helps in building your immunity system along with …

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Benefits of Curry Leaves for Weight Loss – Water, Juice and Tea …

WEBStep 1: Heat a little bit of oil in a frying pan and add mustard seeds and urad dal.; Step 2: After the mustard seeds pop, add the cumin seeds, ginger, green chilies and curry …

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Complete Diet Plan to Reduce Belly Fat with Indian Foods

WEB6 Food Tips to lose Belly Fat Quicker. 1. Detox your body. Detoxification helps to lose the belly fat with the help of some key ingredients. There are many detox drinks which …

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Roasted Chana for Weight Loss and Its Health Benefits

WEBRoast the chana for 20 minutes. Cool them for sometime. Roast them again for 15-20 minutes at the same temperature until they are golden and crispy. Let them cool down at …

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Amla Juice for Weight Loss and It’s Health Benefits

WEBYou will need: 3- 4 amlas, 1 and a half cup water, pepper powder, salt, and honey (optional). Method: Cut the amlas in small pieces and put it in a blender. Add water and …

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Jeera Water for Weight Loss – How to Prepare, Use and Benefits

WEBThe most common spice of Indian cuisine, cumin seeds (also known as Jeera in India) has a lot of health benefits along with the flavor it gives. A member of the parsley family, …

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20 Jun Horse Gram for Weight Loss & Its Health Benefits

WEBFollow the steps below to make the horse gram soup for weight loss: Wash the horse gram seeds and soak them in clean water for 7 to 8 hours or overnight. Use the pressure …

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Ajwain Water Benefits for Weight Loss – How to make and Drink

WEBCarom seeds have some cumulative properties which help in improving digestionand gastrointestinal system.It helps in combating nausea, gas and other stomach related …

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Lauki Juice and Lauki recipes for Weight Loss – How it helps

WEBBottle gourd, or popularly known as lauki in India, is a commonly used vegetable worldwide. Also its most common vegetable Indians eat after potato and onion. The yellowish- …

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Coriander Leaves Juice For Weight Loss

WEBYou will need: 4-5 cardamom pieces, coriander leaves and 200 ml water. Method: The method is almost similar to the recipe of coriander tea. Heat the water in a vessel or a …

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How to use Jaggery for Weight Loss – Benefits and Recipes

WEB“Hello Friends, I am Seema and I lost 28 Kilo Weight Naturally. You can view my Weight Loss Diet and Journey here.”. Now we will talk about Weight Loss with Jaggery. Jaggery …

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Surya Namaskar Yoga for Weight Loss – For Busy People

WEBIn the second step of Surya Namaskar, you need to breathe in and lift your arms up and move them backwards, close to your ears. You need to bend backwards slightly to …

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23 May Methi Ajwain Kala Jeera Benefits for Weight Loss

WEBStep 1: Take a pan and dry roast the methi seeds for around a minute, until it releases a roasted aroma. Keep it aside and let it cool down. Step 2: Repeat the procedure with …

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How to Eat Flax Seeds for Weight Loss – Alsi Benefits

WEBStep 2: Add a small amount of water to make the texture smooth. Step 3: Pour into glasses and garnish with chopped bananas and strawberries. Consuming Flaxseeds on a daily …

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Fennel Seeds Water for Weight Loss – Benefits and Recipes

WEBMore Fennel Seeds Weight Loss Drinks Cumin Coriander Fennel Tea – Famous & Effective We have discussed the health benefits of cumin and coriander and how they efficiently …

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Lose Weight with Kapalbhati Pranayama – For Belly Fat

WEBYou should start with 45- 50 repetitions of inhaling and exhaling rounds at the very beginning. One set of kapalbhati is 15 rounds of continuous inhaling and exhaling. You …

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