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47 Practices to Heal a Dysregulated Nervous System

Web5. Yoga, Tai chi, Qi Gong. Yoga, Tai Chi, and Qi Gong are all traditional practices that have been shown to be effective in calming the nervous system. These …

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Overcoming Somniphobia: Comprehensive Guide to Fear of Sleep

WebRelaxation techniques include deep breathing exercises or progressive muscle relaxation. These methods can reduce anxiety around sleep and promote better …

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How to Fix High Cortisol Levels

WebThe timeframe to lower cortisol levels varies depending on the individual and the cause of the high cortisol. Implementing lifestyle changes like regular exercise, a …

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A Comprehensive Guide to Proprioceptive Input

WebTug-of-War: Utilize a large exercise band to play tug-of-war, either seated or standing. Household Chores: Incorporate tasks like vacuuming, washing windows, or …

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13 Research-Backed Vitamins & Supplements to Balance Your …

WebB vitamins (B12, B6, B3) Vitamins B12, B6, and B3 are essential in helping to regulate hormones. Vitamin B12 helps to create the adrenal hormones adrenaline and …

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Top 10 Signs of a Dysregulated Nervous System

WebThe nervous system is a crucial part of our body’s functioning, regulating our responses to stimuli, and maintaining our bodily functions. While a regulated nervous …

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12 Best Research-Backed Supplements for Brain Health

WebKey nutrients include omega-3 fatty acids, antioxidants, B vitamins, and minerals like magnesium, which support neural function, synaptic connections, and …

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8 Types of Magnesium That Can Improve Your Health in 2023

WebYogurt (plain, low fat): 8 ounces, 42 mg of magnesium. Banana: 1 large, 37 mg of magnesium. Blackberries: 1 cup, 29 mg of magnesium. Raspberries: 1 cup, 27 mg …

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Polyphenols: Top Health Benefits, Supplements and Food Sources

WebIf you’re looking for a natural way to improve your overall health, polyphenols may be the answer. Known as powerful antioxidants, polyphenols are compounds found …

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Understanding Stress Acne: Causes and Solutions

WebAdditionally, stress increases cortisol levels in the body, a hormone that can lead to increased inflammation and therefore worsen acne breakouts. Finally, when we …

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An In-Depth Look at Aesthetic Sensitivity

WebCreativity: A high AS can also enhance one’s creativity. People with heightened aesthetic sensitivity may be more inspired to create their own artwork, write …

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Psychosomatic Illness: Causes, Symptoms, & Solutions

WebCauses of Psychosomatic Illness. Psychosomatic illnesses are triggered by a combination of psychological and emotional factors that can influence physical health. …

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7 Facts About Highly Sensitive People Based on Research

WebHighly sensitive people are more likely to be introverts and self-reflectors. They tend towards deep thinking, creativity, empathy, shyness, and worry about the future or …

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13 Research-Backed Supplements for Hormone Balance

WebAshwagandha. Ashwagandha is known for reducing anxiety and stress, improving sleep quality, and enhancing hormonal balance, including sexual function. …

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Dr. Linnea Passaler

WebDr. Linnea Passaler is a multifaceted health professional whose life and career have been driven by a passion for learning and her desire to assist others. With a degree in oral …

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Top 9 Research-Backed Supplements to Lower Cortisol

WebFish Oil. Omega-3 supplementation, especially via fish oil, significantly impacts cortisol levels. A study demonstrated participants taking 2.5 grams of omega-3s …

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