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Health Anxiety: What It Is and How to Overcome It

WEBTreatment is tailored according to the individual’s needs and can combine elements of psychological therapy, medication, lifestyle changes, and other supportive …

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Understanding Muscle Tension, Anxiety and how they're link

WEBAt its core, anxiety-related muscle tension refers to the physical tightness and discomfort experienced as a result of heightened anxiety or stress levels. This …

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47 Practices to Heal a Dysregulated Nervous System

WEB5. Yoga, Tai chi, Qi Gong. Yoga, Tai Chi, and Qi Gong are all traditional practices that have been shown to be effective in calming the nervous system. These …

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Catastrophizing: What it Really Means and How to Stop it

WEBCatastrophising, a cognitive distortion that can amplify worries, may lead to severe consequences on both your health and relationships, turning minor threats into …

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11 Best Supplements for Memory, Focus and Concentration

WEBL-Theanine. Supplementing with L-theanine can improve cognitive function, particularly when taken with caffeine. It can alleviate caffeine-induced overexcitability …

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12 Best Research-Backed Supplements for Brain Health

WEBKey nutrients include omega-3 fatty acids, antioxidants, B vitamins, and minerals like magnesium, which support neural function, synaptic connections, and …

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Polyphenols: Top Health Benefits, Supplements and Food Sources

WEBIf you’re looking for a natural way to improve your overall health, polyphenols may be the answer. Known as powerful antioxidants, polyphenols are …

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The Best Food Sources for Alpha Lipoic Acid

WEBAlpha lipoic acid is a powerful antioxidant that can help support your health and well-being. Not only has research linked it to numerous potential benefits — from …

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13 Research-Backed Vitamins & Supplements to Balance Your …

WEBB vitamins (B12, B6, B3) Vitamins B12, B6, and B3 are essential in helping to regulate hormones. Vitamin B12 helps to create the adrenal hormones adrenaline and …

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13 Research-Backed Supplements for Hormone Balance

WEBAshwagandha. Ashwagandha is known for reducing anxiety and stress, improving sleep quality, and enhancing hormonal balance, including sexual function. …

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Brain Retraining: Your Key to Mastering Neuroplasticity

WEBBrain retraining, an innovative neuroplasticity program, is gaining traction in the functional medicine and wellness communities as a promising treatment for …

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What Does Overstimulated Mean

WEBWhen someone is overstimulated, they may experience a variety of symptoms, both physical and emotional. Physical symptoms can include fatigue, …

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43 Techniques to Activate Your Parasympathetic Nervous System …

WEBLong and slow exhales are important. Inhale very slowly through your nose, counting to 5, exhale slowly through your nose, counting to 5. Wait 5 seconds and …

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The Best Supplements for Liver Health: A Comprehensive Guide

WEBDr. Linnea Passaler. Dr. Linnea Passaler has dedicated 20+ years to serving patients, first to a small number of individuals as a successful surgeon and then to …

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Psychosomatic Illness: Causes, Symptoms, & Solutions

WEBCauses of Psychosomatic Illness. Psychosomatic illnesses are triggered by a combination of psychological and emotional factors that can influence physical health. …

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Top 10 Signs of a Dysregulated Nervous System

WEBThe nervous system is a crucial part of our body’s functioning, regulating our responses to stimuli, and maintaining our bodily functions. While a regulated nervous …

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Top 9 Research-Backed Supplements to Lower Cortisol

WEBFish Oil. Omega-3 supplementation, especially via fish oil, significantly impacts cortisol levels. A study demonstrated participants taking 2.5 grams of omega-3s …

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11 of the Best Supplements for Adrenal Support in 2023

WEBIn today’s fast-paced world, chronic stress is an all too common reality for many, wreaking havoc on our bodies and overall well-being. As a result, finding effective …

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