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30-Day Walking Challenge with Printable Tracking Chart

WebJoin our newsletter and you will be taken to a black and white printable version right away! Grab the printable challenge here. This 30-Day Walking Challenge is just …

Actived: 5 days ago

URL: https://www.heandsheeatclean.com/30-day-walking-fitness-challenge

4 Tips to Find Balance in a Healthy Lifestyle

WebTry the 80/20 rule. 2. Know that plateaus and speed bumps are going to happen. Here are our 3 tips on how to break a weight loss plateau. 3. Find a workout that …

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Healthy Hair, Skin, & Nails Smoothie

Web18% Total Carbohydrate 49.1g. 35% Dietary Fiber 9.9g. Sugars 32.9g. 53% Protein 26.6g. 19% Vitamin A 169.6µg. 62% Vitamin C 55.4mg. All of the ingredients in …

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March Madness Fitness Challenge

WebThis March Madness Fitness Challenge is a great way to incorporate basic but effective exercises into your routine each day. The challenge doesn’t take long but …

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30-Day HIIT Challenge Cardio Challenge For Fast Results

Web30-Day HIIT Challenge. A new month, a new challenge! This one is strictly a short bodyweight HIIT workout for you to get your heart rate up and body moving. It will …

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Immune-Boosting Smoothie {Flu & Cold Prevention}

WebGUT HEALTH & IMMUNITY. In addition to nutrient-dense fruits and vegetables, I included collagen peptides in this smoothie. Collagen is a great source of …

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Healthy Through the Holidays Challenge

WebAs we approach Thanksgiving and you are coming up on the end of your Planksgiving Challenge, start thinking about your next goal during this busy time. This …

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FREE 6-Week Vacation Challenge

WebThis 6-Week Clean Eating and Workout Challenge is perfect for beginners or even those who are advanced and looking for something new. It’s FREE and builds each …

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5 Reasons Why You Need A Fitness Plan

Web5 Reasons Why You Need A Workout Plan. 1. Helps Prevent Under or Over Training. This is one of the most important reasons for having a workout plan. If you are …

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How to Meal Prep for the Week

WebTypically, meal prep involves making a majority of your meals for the week – this includes breakfast, lunches, and/or dinners. However, some people do meal prep for …

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At-Home Workout Resources

WebAT-HOME WORKOUT RESOURCES. Busy Body Workout Plan. UPDATE 03/31/2021: This plan was provided for free for over a year. The original price was $25 …

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De-Stress Smoothie

Web11% Sodium 253mg. 17% Total Carbohydrate 45.8g. 45% Dietary Fiber 12.6g. Sugars 16.7g. 32% Protein 16.2g. 29% Vitamin A 256.9µg. 21% Vitamin C …

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Clean Eating Food to Pack for the Airport

WebStay on track with your health and fitness goals by packing your own food for the plane or airport. Use these ideas for lean protein, complex carbohydrates, and …

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Glowing Skin Green Smoothie

Web7% Sodium 163.6mg. 13% Total Carbohydrate 35.1g. 30% Dietary Fiber 8.3g. Sugars 17.7g. 44% Protein 22.1g. 32% Vitamin A 290.2µg. 165% Vitamin C …

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30-Day Ab Challenge

WebWith this 30-Day Ab Challenge, you will do an ab workout each day (excluding the rest days) that will have you on your way to a stronger and fitter midsection! This …

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28-Day Plank Challenge with Free Printable Calendar

WebThe picture below shows how to do a regular plank. Keep a straight line from the top of your head to your heels. Your shoulders should be in line with your elbows. …

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Water for Weight Loss, Fitness and Overall Health

WebWater. Whether bottled, straight from your tap or garden hose, the ocean or a stream, water is an essential component of human life. Without water, your internal …

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25-Minute High-Energy Elliptical HIIT Routine

WebUse this 25-Minute High-Energy Elliptical HIIT Routine on days when you feel like you may not need your body pounding on the pavement (or the belt of the treadmill) …

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Gift Ideas for the Health & Fitness Lover

WebOr if YOU are the health and fitness lover, add some of these to your list. GIFT IDEAS FOR THE HEALTH & FITNESS LOVER. Things like workout clothes, …

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Anemia-Fighting Green Smoothie

Web11% Dietary Fiber 3.2g. Sugars 15.2g. 5% Protein 2.7g. 32% Vitamin A 285.1µg. 60% Vitamin C 54.4mg. 11% Iron 2mg. Try this Anemia-Fighting Green …

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Chocolate Almond Oatmeal Protein Shake Recipe

Web15% Cholesterol 45mg. 13% Sodium 304mg. 20% Total Carbohydrate 54.6g. 37% Dietary Fiber 10.2g. Sugars 19.1g. 63% Protein 31.7g. 17% Vitamin A 153.5µg.

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Simple Four Ingredient Protein Pudding Recipe

Web4% Sodium 95.6mg. 2% Total Carbohydrate 6.6g. 2% Dietary Fiber 0.5g. Sugars 4.3g. 37% Protein 18.7g. 0% Vitamin A 0.9µg. 0% Vitamin C 0mg. Make this …

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