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Cardiologist Dr. Sinatra Explains How to Reduce Inflammation In …

WEBSince chronic inflammation is caused by free radical activity, the number one thing you need to do is to reduce, as much as possible, the number of free radicals in …

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URL: https://heartmdinstitute.com/heart-health/inflammation-and-disease/

7 Ways to Get Healthy and Stay Healthy

WEBIn most cases – with food, the closer to Nature, the healthier it is for you. 3. Get Physical. Regular physical activity is the absolute best thing you can do to protect …

Category: Food Go Health

What Are Mitochondria

WEBWhat are mitochondria? They are the microscopic “power plants” inside your cells that produce the energy that runs your body. Mitochondria are microscopic …

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The Best and Worst Foods for Circulation and Blood Flow

WEBCold-Water Fish. Salmon, cod, mackerel and other cold-water fish are rich in omega-3 fats—the healthiest kind of fats for the heart and circulatory system. Not only …

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Coenzyme Q10 Benefits Dr. Sinatra's HeartMD Institute

WEB600 – 1,200+ mg daily for people with Parkinson’s disease and other debilitating illness such as cancer. In addition to supporting heart health, CoQ10 …

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How to Keep Your Brain Healthy

WEB20 Ways to Keep Your Brain Healthy. 1. Keep your cool. Stress − in the form of emotional, mental, or physical tension − can physically reshape and shrink the brain …

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D-Ribose: What It Is and Why Every Heart Patient Needs It

WEBD-ribose is a sugar-like molecule that your body uses to make adenosine triphosphate, or ATP. ATP is the body’s most basic form of energy and the fuel burned …

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Is Honey Healthy for Your Heart

WEBThe first and foremost heart health benefit of raw honey is its ability to help reduce inflammation. In addition to sugar and water, raw honey contains flavonoids, …

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Health Benefits of Artichokes – Dr. Sinatra’s HeartMD Institute

WEBThey are very low in calories and sodium, free of fat and cholesterol, and a great source of fiber (5-6 grams for one artichoke). They are also a good source of …

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Understanding the Basics

WEBThe molecules naturally produced in the human female body for which we most often seek replacement include the following: a) the three basic types of estrogen: …

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Oregano Benefits and Uses Explained by Cardiologist Dr. Sinatra

WEBOregano and Oregano Oil Benefits. Oregano is high in vitamins A, B6, C, E, and K, as well as calcium, magnesium, iron, and potassium. Not only that, oregano is …

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What is Earthing or Grounding

WEBEarthing and Inflammation. In recent years, inflammation has come to the forefront of medical attention and been recognized as the leading underlying trigger of …

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How Earthing Benefits the Heart Dr. Sinatra's HeartMD Institute

WEBBesides keeping chronic inflammation at bay, Earthing may also keep us healthy by enhancing ATP production / recycling in our bodies, the same principle …

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Cardiologist and Nutritionist Dr. Sinatra Explains Spicy Food Benefits

WEBIs spicy food good for you? You bet! Hot peppers contain a powerful, natural compound called capsaicin, which brings health benefits to the table.

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How Much Vitamin E Is Good for Your Heart

WEBNo vitamin E mega-dosing. No more than 100-200 IUs of alpha tocopherol for women and 200 for men, but best taken as part of a mixed tocopherol combination that …

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Pepper Pays Off When It Comes to Health Dr. Sinatra's HeartMD …

WEBHe has been a featured guest on many national radio and television shows including CNN, MSNBC, Fox on Health, the Dr. Oz, The Doctors, and 700 Club shows, …

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Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S.

WEB4 Bowden J, Sinatra ST. The Great Cholesterol Myth: Why lowering your cholesterol won’t prevent heart disease – and the statin-free plan that will.Beverly, MA. Fair Winds Press, …

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Why Losing Weight May Be the Best Way to Prevent Cancer

WEBIn addition to weight loss, PAMM can also help prevent cancer in other ways. It’s high infiber, which is a well-known way to help prevent colon cancer. It’s also high in …

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Butter Vs. Margarine: Which Is the Heart-Healthy Choice

WEBFor the medical establishment, it’s been the fact that butter contains two alleged assassins of good health: saturated fat and cholesterol. Margarine products are …

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Questions and Answers about Biological Effects and Potential …

WEBelectromagnetic wave cycle, as shown in Figure 1. The frequency is the number of electromagnetic waves passing a given point in one second. For example, a typical radio

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The Truth About Canola Oil Dr. Sinatra's HeartMD Institute

WEBCanola Concern #1: Saturated Fats Aren’t the Enemy. For decades, saturated fat has been vilified. It’s been blamed for our surging obesity epidemic and for …

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Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S. 257 East …

WEB2 Massachusetts Society for Bioenergetic Analysis – 1992 American Board of Anti-Aging Medicine – 1998 The Certification Board for Nutrition Specialists – 2000

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