Heartresearch.org.uk
Healthy tip: How to Increase Your Physical Activity Levels
WebGradually work your way up to 30 to 60 minutes of physical activity per day, this will help you to meet the recommendations of at least 150 minutes per week. Take …
Actived: 7 days ago
URL: https://heartresearch.org.uk/healthy-tip-how-to-increase-your-physical-activity-levels/
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