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Which Foods Are Anti-Inflammatory

WEBThe very foods you should eat to balance health overall, and by now you know the drill: vegetables and fruits, whole grains, legumes, nuts, and seeds. For …

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How Food Media Talk About Health and Wellness Matters

WEBT he first time I saw the word “fat” used as a descriptor without a whiff of judgment was when the show Two Fat Ladies was playing on Food Network. It was a BBC show from …

Category: Food Go Health

This Pandemic Shows How We Can Improve the U.S. Food …

WEBL ike a blinding spotlight, the COVID-19 pandemic illuminates the resilience and weakness of the nation’s food system. For now, food activists, health professionals, …

Category: Food Go Health

The Great Protein Debate Heats Up by Markham Heid

WEBRecent estimates show that the average adult woman age 50 or younger eats between 70 and 73 grams of protein each day, while the average adult man eats …

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We Already Know the Best Diet for Humans

WEBDr. David L. Katz is the director of The Yale-Griffin Prevention Research Center, the founder/president of True Health Initiative, and the founder/CEO of DietID. He is the co …

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Most of What You Know About Protein Is Wrong

WEBYou should be sure to eat plenty of protein at every meal for optimal health. Your body needs a fixed amount of protein intake every day for you to thrive. …

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Is Low-Fat Milk Really Healthier

WEBWhole-milk lovers don’t have to choke down skim or 1%. And if a person’s diet is filled with unhealthy refined carbs and sugary beverages, eating or drinking full-fat …

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NYC Public Schools Can Serve Real Food, But Will They

WEBA scratch-cooked meal—hummus, flatbread, veggies, and warm apple bake—part of the Brigaid pilot. Photos by Brigaid. R esearchers from Columbia …

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Why Is This Prestigious Medical Journal Encouraging …

WEBTom McCorkle for The Washington Post via Getty Images. On Monday afternoon, the journal Annals of Internal Medicine lifted an embargo on a controversial …

Category: Medicine Go Health

Are NYC Public School Lunches Feeding a Health Crisis

WEBInitially developed by Wellness in the Schools, a New York City-based national nonprofit, the menu costs less than the “regular menu” to produce; the city’s K-8 …

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How a Sick City Became the Healthiest Place in Japan

WEBIn 2015, the people of Nagano had a life expectancy of 84.72 (81.75 for men, 87.68 for women), an average that put it at the top in terms of longevity in the country ( …

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If You Are a Dessert Person, You Should Seek Out This Book by

WEBF or a while, Sax was everywhere. In the ’80s and early ’90s, he co-authored a long-running column in Bon Appétit with Marie Simmons called Cooking For Health, a …

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A Japanese Food Education Is the Key to Eating Well

WEBPhoto: Richard Iwaki via Unsplash S hoku-iku refers to food and nutrition education in Japan, but it is quite different from the food education you might receive in …

Category: Nutrition, Food Go Health

The Psychology Behind Why Japanese People Are So Healthy

WEBWhat makes a Japanese diet sustainable for the modern lifestyle is not that it eliminates fast food or refined sugars, but that it practices moderation. As a society, its …

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Don’t Let This Stop You From Eating More Canned Fish

WEBEditor’s note: After highlighting the health, cost, and environmental benefits of eating canned fish, Heated received a wide array of feedback.The piece validated …

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10 Ways Restaurant Staff Can Protect Their Mental Health

WEBMeditation for bartenders at A Sip of Paradise Garden in Atlanta, Georgia. Photo: Keyatta Parker. One of the most inventive programs to address the hospitality …

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How One Man’s Quest to Curtail Sin Led to Modern Breakfast Cereal

WEBThe early years of J.H. Kellogg. Kellogg was born into a humble family in Tyrone, Michigan, in 1852. He was just one of the 16 children in the Kellogg clan, which …

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You Should Be Eating More Canned Fish by David Neimanis

WEBThe global canned seafood market is expected to grow to $36.70 billion by 2021, up from $29.75 billion in 2016. According to Jonathan Harris, owner of La Tienda, …

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Some Thoughts on Playing Politics With Kids’ Health

WEBL ast Friday, the Trump administration announced a further weakening of school nutrition standards, and I shared my quick, first-take analysis of its proposed …

Category: Nutrition Go Health